Rethinking.You

Rethinking You
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  • Mental Health

Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

Episodes

  1. 11/19/2019

    Part 4 of the Boundaries series!

    Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.

    Part 4 of the Boundaries series!

  2. 11/19/2019

    #3 The Boundaries series

    The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources

    #3 The Boundaries series

  3. 11/10/2019

    #2 The Boundaries series

    Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.

    #2 The Boundaries series

  4. 11/10/2019

    #1 The Boundary series

    What are boundaries and what does it look like when boundaries collapse

    #1 The Boundary series

  5. 11/10/2019

    #3 The Sleep series

    Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.

    #3 The Sleep series

  6. 11/10/2019

    #2 The Sleep series

    Looking at nutrition to support our healthy sleep routine

    #2 The Sleep series

  7. 11/09/2019

    #1 The Sleep series

    Putting in place a better routine to help sleep

    #1 The Sleep series

  8. 11/09/2019

    #2 Trauma as a body experience

    Learn 2 simple exercises to help you gain a felt sense of safety

    #2 Trauma as a body experience

  9. 11/09/2019

    #1 Working with trauma

    Implementing a tri-phasic approach to healing trauma

    #1 Working with trauma

  10. 11/09/2019

    Introduction to the Rethinking You podcast

    Welcome! A brief intro to to the why, what and how of the new Rethinking You podcast series.

    Introduction to the Rethinking You podcast
  • 10 Episodes

About

Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching

Information

  • Creator
    Rethinking You
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Rethinking You
  • Show Website
    Rethinking.You