Demystified

Space Yoga Studio
  • 5.0 (4)
  • RELIGION & SPIRITUALITY

We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.

  1. 04/07/2020 · BONUS

    Quickie Meds: Guided Yoga Nidra

    Use this Quickie Med whenever you are overextended or exhausted, when your nervous system feels like it's constantly firing and on alert, or just when you can't seem to find rest. Full episode also available.

    23 min

  2. 04/07/2020

    Yoga Nidra: The Yoga of Rest

    Are you physically tired or emotionally exhausted? Do those things even feel different? At times we are exhausted in all the layers of our selves, this extended, meditative practice can be a lifesaver. In this episode, we dive into the how and why of the magnificent practice of Yoga Nidra and start to lean in to the gift of rest.

    39 min

  3. 03/17/2020 · BONUS

    Quickie Meds: Meditation for Anxiety

    Use this Quickie Med whenever you are experiencing an overwhelming moment of anxiety and you need to harness your involuntary responses to trauma and use them to incite you to compassionate action. Full episode also available.

    9 min

  4. 03/17/2020

    The Power of Fight or Flight: Meditation for Anxiety

    In these most uncertain times, we're all feeling the heat of fear and anxiety, but we don't have to let it get the best of us. In this episode, we unpack the important topic of how to harness our involuntary responses to trauma and use them to incite us to compassionate action.

    37 min

  5. 03/15/2020 · BONUS

    Quickie Meds: Intention-Setting Meditation

    Use this Quickie Med whenever you need to regain focus in your life by using the practice of sankalpa, or leading with the intention. Full episode also available.

    11 min

  6. 03/15/2020 · BONUS

    Quickie Med: Meditation of "Sending and Taking" (Tonglen)

    Use this Quickie Med whenever you are confronting a pain or a challenge in your life that seems insurmountable. Although it's a tiptoe into the more esoteric waters of meditation with Tonglen, this ancient meditation practice is really just about "sending and taking". Full episode also available.

    5 min

  7. 03/15/2020 · BONUS

    Quickie Meds: Loving-Kindness Meditation

    Use this Quickie Med whenever you need to go deep into a meditation that can meet you in your darkest moments and help restore your faith in humanity and, more importantly, in yourself. Full episode also available.

    11 min

  8. 03/15/2020 · BONUS

    Quickie Meds: Box Breath

    Use this Quickie Med whenever you need to refocus your mind or gather your thoughts through a breath-guided visualization that lets your imagination run free. Full episode also available.

    7 min
See All (14)

5
out of 5
4 Ratings

About

We're dismantling your false narratives and demystifying meditation, giving you the resources you need to rebuild in a way that works for you. Each episode includes a guided meditation. Just looking for a quick meditation you can use at a time of need? Check out the much-abbreviated Quickie Meds instead...and then catch up on the full episode whenever you have time.

Information

  • Creator
    Space Yoga Studio
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Space Yoga Studio
  • Show Website
    Demystified