Stress Talk with Marcyline Bailey

Marcyline L. Bailey
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I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life. I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle.

  1. 2d ago

    The Hidden Costs Women Pay for Doing Everything All Alone

    I was the woman who could do everything all on my own… until I couldn’t. I was raised to be independent and to not depend on anyone, for anything at any time. Many Black women and Women of Color are raised just like that. We carry the burdens of our family and community like badges of honor. We are the fixers, healers, and bearers of hurts. We put everyone else’s needs before our own. The reality is that “being strong” wears us down and affects our health.  “Being strong” weakens us. If you are nodding your head right now, then this episode isfor you. Asking for help is not a sign of weakness, it is a sign ofwisdom. Because “being strong” is embedded in our core, I want to talk about the cost of doing so. In this episode of “Stress Talk” Live with Marcyline, we are going share “The Hidden Costs Women Pay for Doing Everything All Alone.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcastthat focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    29 min
  2. Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions

    May 31

    Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions

    It’s two in the morning and you're lying in bed. You arereplaying conversations you had earlier, rewriting what you should have said, remembering what they said and imagining what they probably thought about what you said. If you're a professional woman over 40, chances are yourbrain doesn't have an off switch. You're replaying work conversations. You're planning ten different scenarios that will probably never happen. You're worrying about things you said years ago. You're anticipating problems that don't exist yet. You are in rumination. When you're in rumination, you feel like you're beingproductive. You're thinking hard. You're problem-solving. You're runningscenarios. It feels like you're doing something about the problem. But here's the truth, rumination is not problem-solving.It's motion without movement. You're moving your thoughts around. You're getting nowhere. In this episode of “Stress Talk” Live with Marcyline, we aregoing to put action to those thoughts as share “Stop Overthinking Swap 3 Common Ideas for 3 Strong Actions.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcastthat focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    39 min
  3. Practicing Lovingkindness Meditation the Number 1 Tool for Healing a Broken World

    May 3

    Practicing Lovingkindness Meditation the Number 1 Tool for Healing a Broken World

    🧘‍♀️ LIVE 25-MINUTE GUIDED LOVING-KINDNESS MEDITATION | Follow Along in Real-TimeReduce stress and anxiety naturally with this live guided loving-kindness meditation (Metta practice). Perfect for beginners — no meditation experience required.━━━━━━━━━━━━━━━━━━━━🎯 WHAT YOU'LL GET FROM THIS MEDITATION━━━━━━━━━━━━━━━━━━━━This 25-minute loving-kindness meditation will help you:✨ Reduce stress and anxiety immediately✨ Cultivate deep self-compassion and self-love✨ Release feelings of disconnection and isolation✨ Open your heart to yourself and others✨ Develop emotional resilience and inner peace✨ Transform self-criticism into kindness━━━━━━━━━━━━━━━━━━━━💫 WHAT IS LOVING-KINDNESS MEDITATION?━━━━━━━━━━━━━━━━━━━━Loving-kindness meditation (called "Metta" in the Buddhist tradition) is one of the most powerful practices for:• Stress relief and anxiety reduction• Building self-compassion• Healing emotional pain• Feeling more connected to others• Overcoming loneliness and isolationThis ancient mindfulness practice teaches you to wish well for yourself and others — opening your heart and remembering our shared humanity.*NO EXPERIENCE NEEDED* — Just bring your willingness to meet yourself with kindness.━━━━━━━━━━━━━━━━━━━━👥 PERFECT FOR━━━━━━━━━━━━━━━━━━━━✓ Meditation beginners looking for stress relief✓ People struggling with self-criticism or perfectionism✓ Anyone feeling overwhelmed, anxious, or burnt out✓ Those experiencing loneliness or disconnection✓ Professional women & entrepreneurs over 40✓ Anyone seeking inner peace and emotional balance━━━━━━━━━━━━━━━━━━━━🎧 HOW TO PRACTICE━━━━━━━━━━━━━━━━━━━━1. Find a quiet, comfortable space2. Sit or lie down in a relaxed position3. Press play and follow along4. Allow yourself to simply be present5. No judgment — just gentle kindnessThis is a LIVE guided meditation session, so you can practice in real-time with me.━━━━━━━━━━━━━━━━━━━━📚 SCIENTIFIC BENEFITS OF METTA MEDITATION━━━━━━━━━━━━━━━━━━━━Research shows loving-kindness meditation can:• Reduce symptoms of anxiety and depression• Increase positive emotions and life satisfaction• Improve emotional regulation• Decrease self-criticism• Enhance feelings of social connection• Boost immune function• Reduce chronic pain and migraines━━━━━━━━━━━━━━━━━━━━💬 ABOUT STRESS TALK WITH MARCYLINE━━━━━━━━━━━━━━━━━━━━Stress Talk with Marcyline offers stress management strategies, mindfulness meditation practices, and wellness wisdom for professional women and entrepreneurs over 40. Drawing on Ubuntu philosophy and ancient wisdom traditions, we help you navigate overwhelm, cultivate resilience, and find peace in the chaos.► Website: www.mlbaileyconsultants.com► Instagram: @mlbaileyconsultants► Podcast: Stress Talk with Marcyline on Spotify

    33 min
  4. Bedtime Guided Sleep Meditation | Release Stress & Fall Asleep Fast

    Apr 19

    Bedtime Guided Sleep Meditation | Release Stress & Fall Asleep Fast

    Struggling to quiet your mind at bedtime? This guided sleepmeditation was created specifically for women over 40 who are ready to release the stress of the day and finally enjoy deep, restful sleep — tonight.  Let this gentle, step-by-step meditation guide you intofull-body relaxation so you can fall asleep fast and wake up feeling restored.  In this session you'll experience: ✅ A calming body scan to melt away tension ✅ Breathwork to quiet racing thoughts ✅ Guided visualization for deep, peaceful sleep ✅ Stress release techniques designed for women over 40  Whether you're dealing with stress-driven insomnia, anxiousthoughts at night, or simply need a restorative sleep routine — this meditation is for you.  💤 For best results:Listen with headphones in a dark, comfortable space. Let yourself drift off naturally — there's no need to stay awake through the full session. Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    38 min
  5. An Interview with Laura Bratton - Grit and Gratitude the Ultimate Pairing

    Mar 30

    An Interview with Laura Bratton - Grit and Gratitude the Ultimate Pairing

    Laura’s therapist told her to turn TOWARD the anxiety. 😳And Laura's first thought? She said, "I looked at her like she had 12 heads." Same, Laura. I’ve had similar moments when I did the exact same.But here's what happened when she actually tried it. She sat down, set a 5-minute timer, and just... let the anxiety come. The tight stomach. The tension. All of it set in. And instead of the anxiety growing? It left. Because anxiety that gets acknowledged doesn't have to fight for your attentionanymore. It releases. It breathes. And then it goes. Laura said it in a way I will never forget: "I could let it breathe and let it literally leave my body." We spend so much energy running from how we feel. What if the healing was in the five minutes we stopped running? 💛On tonight’s episode of “Stress Talk” with Marcyline, you will get to watch the conversation I had with the exceptional Laura Bratton. Please join us at 7 pm. After watching try it this week. Set a timer. Turn toward it. Just five minutes. Then come back and tell me what happened. 👇 7-Day Stress Reset Guide https://youtu.be/VDEsFYePfJg Laura’s Book https://www.laurabratton.com/book 📌 RESOURCES & NEXT STEPS: 🎙️ Subscribe to StressTalk with Marcyline: https://www.youtube.com/@mlbaileyconsultants 📲 Follow me on Instagram:https://www.instagram.com/mlbaileyconsultants Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast #stresstalk

    56 min
  6. Finding Joy Everyday: The Happy Woman's Perfect Answer for Stress

    Mar 22

    Finding Joy Everyday: The Happy Woman's Perfect Answer for Stress

    Are you doing everything right — and still feeling likejoy belongs to someone else's life? 💛 In this episode of Stress Talk with Marcyline, we'rediving deep into one of the most powerful (and most overlooked) secrets to stress relief: Finding Joy in the Everyday. This isn't about toxic positivity or pretending life isn't hard. This is about learning what the happiest women actually DO differently — and how YOU can start today.   🌿 Here's what we're unpacking together: ✔️ Why women over 40 are the most joy-depleted generation — and why it's not your fault ✔️ The difference between pleasure and sustainable joy (this will change how you think) ✔️ 3 Secrets of the Happiest Women — with real, practical strategies you can use THIS week ✔️ The neuroscience of joy and why it's your body's greatest stress antidote 🔑 The 3 Strategies We Cover: 1. The 3-Good-Things Ritual — rewire your brain in just21 days 2. Your Sacred 10 — the one daily ritual that can changeeverything 3. Your Joy Playlist — because laughter is NOT a reward,it's a requirement Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    32 min
  7. 3 Steps Wise Women Take to Lower Stress and Boost Happiness Every Day

    Mar 8

    3 Steps Wise Women Take to Lower Stress and Boost Happiness Every Day

    Everything is hitting you all at once. Your inbox is full.Someone said something sideways to you or gave you the side-eye. Your body is running on fumes because you haven’t had a moment to eat. Heck… it seems like you haven’t had a moment to just breathe, and you feel yourself starting tospiral. Your thoughts go dark and negative. Your chest gets tight.Your head starts to hurt and suddenly you react to everything and everyone from a place of pure overwhelm. When that happens, things turn ugly. What if I told you there's a space that is powerful andintentional between the triggers and the spiral? My friend and mentor shared it with me, and I will share it with you. On today’s episode, I’m introducing you to a strategy called Holding Neutral. In this episode of “Stress Talk” Live with Marcyline, we are going to talk about “3 Steps Wise Women Take to Lower Stress and Boost Happiness Every Day.” Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" an audio/videopodcast that focuses on helping women live healthy lives through strategic stress management and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    35 min
  8. 3 Hidden Ways your Co-Workers are Triggering Your Stress

    Feb 16

    3 Hidden Ways your Co-Workers are Triggering Your Stress

    83% of US workers suffer from work-related stress. Thinkabout that for a moment. Can you name what causes you to feel stressed? Many of youwill say “I love my job, but and then fill in the blank with the very thing that stresses you. How many of you would fill that blank with a type of person, a specific name or a job title? Dealing with co-workers is difficult. It can also lead to anxiety, burnout and that feeling of dread you experience everySunday night. In this episode of “Stress Talk” with Marcyline, we aregoing to share “3 Hidden Ways Your Co-Workers are Triggering Your Stress.” We will break down the seven most common types of stressful colleagues, get into the psychology behind why they act that way, and give you concrete, actionable strategies to cut stress and regain your power. Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast

    31 min
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About

I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life. I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle.

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