SplendidSage Speaks

Ferg Sophia
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  • Self-Improvement

Self-Awareness, Inspirational self - improvement, & Health & Wellness.

  1. 12/10/2019

    Frienvy II

    Feeling like I pinned out on the information I could’ve given you on the initial Frienvy Podast. Have a listen.

  2. 12/07/2019

    “Frienvy”

    Ask the Creator for discernment in flushing out those who are really for you.

  3. 11/13/2019

    “Seasons of Change”

    Do not lose hope or confidence in what GOD is doing in your life the season will change. 🙏🏽🌻🙏🏽

  4. 11/04/2019

    To Supplement, or not to supplement💁🏽‍♀️

    Vitamins should be used only if we are deficient specific - ie,. if we are iron deficient we can take an iron supplement in addition to our dietary intake to correct the deficiency.

  5. 10/31/2019

    ACV - Works !

    Quaint discussion about the many amazing uses for Apple Cider Vinegar.

  6. 10/30/2019

    Black Seed Oil Benefits

    Miracle Oil professes to cure everything except death.

  7. 10/30/2019

    “Cheques & Balances”

    As the end of another year approaches -do you take stock of your life; where you are, & where do you envision yourself going.

  8. 10/21/2019

    Lifetime Eating - for lifetime success

    Provider described nutritional tips for increasing knowledge for better food choices. Smarter eating for long-term weight balance, & optimal heath throughout the lifespan.

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About

Self-Awareness, Inspirational self - improvement, & Health & Wellness.

Information

  • Creator
    Ferg Sophia
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Ferg Sophia