RPCoaching Podcast

Ross Potter
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  • FITNESS

Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...

  1. What Makes A Good Coach?

    07/08/2020

    What Makes A Good Coach?

    In this episode I welcome online coach Joe Ballinger as we discuss what it truly means to be a coach in 2020. We go behind the scenes and take a closer look at what makes a successful coach, the sacrifices a coach makes, and why a select few in the industry are leading the way when it comes to the coaching experience...

    51 min
  2. 2 Hours To Live

    06/25/2020

    2 Hours To Live

    In this episode I welcome Terry Lewis in the first instalment of the life series. In the most raw and emotional episode to date, Terry shares his story about what really happens when you stare death in the face. Life support, intensive care & almost paralysed, we explore the true value of life...

    55 min
  3. Mental Health & The Social 'Influencer'

    06/14/2020

    Mental Health & The Social 'Influencer'

    In this episode I welcome back Mental Health Mentor Aaron Clark in the second instalment of the mindset series. We discuss what it means to be an 'influencer' in todays society, the negative impacts they have on us and how social media is reaping havoc on our fitness goals...

    42 min
  4. Mental Health & The Importance Of Routine

    05/26/2020

    Mental Health & The Importance Of Routine

    In this episode I welcome Mental Health Mentor Aaron Clark in the first instalment of the mindset series. We explore the importance of a routine, the negative impact those closest to us can have on our goals, and the relationship between a poor mindset Vs. diet & training...

    46 min
  5. Nutrition Myths Debunked

    05/13/2020

    Nutrition Myths Debunked

    In this episode I join forces with Coach Steve Morgan & Performance Coach Ian Vout as we sit down to debunk a few common nutrition myths. We delve into protein intake, detox diets & carbohydrates to bring you our thoughts in this minefield of misinformation...

    50 min
  6. Coffee, Corona & Conversation

    05/08/2020

    Coffee, Corona & Conversation

    In this episode I was invited to join performance coach Ian Vout on his YouTube Channel 'performance101' to talk all things Corona. In a conversation style sit down we discuss the latest trends, death rates & why obesity is a huge risk factor...

    48 min
  7. How To Structure Your Training Routine

    04/02/2020

    How To Structure Your Training Routine

    In this episode I walk you through the steps needed to create your own training routine. Starting with the basics we explore length, progression and muscle grouping to ensure you make the progress you deserve...

    17 min
  8. 5 Tips For Lockdown

    03/25/2020

    5 Tips For Lockdown

    In this episode I bring you my 5 top tips for lockdown. I talk about why in my opinion, we are extremely lucky and how we can make the most of the situation we find ourselves in...

    14 min
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About

Welcome to The RPCoaching Podcast where we'll talk about training, nutrition, mindset and everything in-between. Created with you in mind, this podcast aims to educate, and help you tick those boxes daily...

Information

  • Creator
    Ross Potter
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Ross Potter