Love Letters to Kellie... The Podcast

Kellie Rasberry

New episodes each Wednesday! "Love Letters to Kellie...the Podcast!" hosted by Kellie Rasberry and her longtime producer Robert Ehrman. Each week, Robert will read letters from listeners who are in need of advice from the Love Expert. Whether it's a teenager dealing with a first crush, a single person trying to find love online, or a spouse hoping to save a crumbling marriage, Kellie will give advice that may be tough to hear, but always comes straight from the heart. Write her for advice: LoveLettersToKellie@gmail.com

  1. 15h ago ·  Bonus

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    Introducing A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! The Indoor Epidemic by John La Puma Dr. John La Puma joins the podcast to discuss his eye-opening book, Indoor Epidemic, and the life-changing research behind it. We now spend an astonishing 93% of our lives indoors and according to Dr. La Puma our health is paying the price. The good news? Just 17 minutes a day of intentional time in nature can improve sleep, sharpen focus, lift your mood and reduce anxiety. Also, just eleven minutes of daily, intentional engagement with nature can lower your risk of premature death by 23%. Dr. La Puma’s outdoor prescription is simple, free and potentially life-changing. As Oprah says, it’s a formula for making your life better. 00:00:00 - Welcome John La Puma, author of “The Indoor Epidemic” 00:04:40 - The indoor epidemic defined 00:06:10 - 17 mins outside improves this 00:07:00 - This lowers your risk of premature death 00:12:20 - Trees and our immune system 00:14:10 - Forest bathing 00:16:30 - Anxiety and hiking 00:19:00 - Movement is medicine 00:22:30 - Overstimulated and tired 00:29:15 - CEO reset 00:31:22 - One thing to help you reset 00:32:45 - Breathing exercise 00:36:00 - Being indoors is impacting kids 00:37:30 - Nightfall ritual 00:40:30 - Why John wrote the book Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast: https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

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About

New episodes each Wednesday! "Love Letters to Kellie...the Podcast!" hosted by Kellie Rasberry and her longtime producer Robert Ehrman. Each week, Robert will read letters from listeners who are in need of advice from the Love Expert. Whether it's a teenager dealing with a first crush, a single person trying to find love online, or a spouse hoping to save a crumbling marriage, Kellie will give advice that may be tough to hear, but always comes straight from the heart. Write her for advice: LoveLettersToKellie@gmail.com

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