EtioTalk

Ryan Shankle
  • 0.0 (0)
  • Fitness

Welcome to the EtioTalk podcast where you can get so new ideas on training, nutrition, and lifestyle that you can immediately put to good use.

Episodes

  1. 03/23/2020

    No Diets; how to eat well for life

    In today’s society people are on an endless earth for THE diet or way of eating that will keep them looking good and feeling better than ever. In this episode we will learn about intuitive eating, alternatives to tracking every macro, and learn how the foods you eat will impact every area of life.

  2. 01/13/2020

    Movement = Freedom

    Standing up from a chair. Getting out of the car. It is easy to take our movement for granted, until it becomes compromised or is taken away. Just like a baby the more ways you can move the more freedom you have. Finding the way that you love to move is how you are going to stay motivated in your training. So listen in and take the 5 minute flow challenge and learn exactly how you love to move!

  3. Trailer

    EtioTalk (Trailer)

    EtioTalk

  • 1 Trailer
    2 Episodes

Trailer

About

Welcome to the EtioTalk podcast where you can get so new ideas on training, nutrition, and lifestyle that you can immediately put to good use.

Information

  • Creator
    Ryan Shankle
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Ryan Shankle
  • Show Website
    EtioTalk