Cat's Corner Podcast

Coach Cat
  • 5.0 (2)
  • FITNESS

Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.

  1. Cat's BDAY Episode

    06/11/2024

    Cat's BDAY Episode

    For her birthday, Cat has decided to share intimate stories about how personal training has impacted her self-esteem, the importance of programming and how to format your fitness plans. Drop Cat a HAPPY BIRTHDAY MESSAGE and enjoy Cat's Corner Podcast as she purges emotions and thoughts on her special day.

    1 hr
  2. Inside The Mind Of Tony Villanueva

    06/05/2024

    Inside The Mind Of Tony Villanueva

    Caught up with celebrity stylist, Tony Villanueva. We take a deep dive into the psyche of average gym goers, what his current fitness program consists of and how he got his start in tour life.

    1h 27m
  3. Work/Life Balance - A Kiki w/Professor Eddy

    10/09/2023

    Work/Life Balance - A Kiki w/Professor Eddy

    Pamela Eddy is a professor of higher education and an affiliate faculty member at the Belk Center for Community College Leadership and Research. Her research interests include community college leadership and development, organizational change and educational partnerships, gender roles in higher education, and faculty development. Dr. Eddy serves as a consultant for campuses, system offices, and on funded grants regarding strategies to support community college student success and to support leadership development. She does all of this while managing a successful marriage, motherhood, and personal growth. I hope you enjoy her tips and personal insight on how she manages to get it all done with positive results. See below for helpful links and tips from the episode: Honey Stingers - https://honeystinger.com/collections/energy-chews?gclid=CjwKCAjwyY6pBhA9EiwAMzmfwfMlPg0gyEg5It6EREDyDMXr9kG8bLJkehMySWV4ue3wUbMbsURy_hoCEy4QAvD_BwE 5 tips to maintain motivation Pay Yourself First Work With Others - Workout Buddy Goals Grace Education

    23 min
  4. Mindset & Mindfulness

    07/24/2023

    Mindset & Mindfulness

    Mindset in layman's terms simply means, the way you think and how those thoughts steer the decisions you make. The phrase, "Stop and smell the roses", is a common way to describe mindfulness. A healthier approach to life is to combine these methods to bring about balance, and structure. In the premier episode of season 4, I sit down with Sam. A driven and gifted wife/student/athlete, on a mission to bring about more balance in her life. She struggles with being in the moment. My goal, as her coach, was to not only improve some of her impediments she'd accrued through many years of sport activities; but to also promote the addition of more mindfulness in her daily life. As she concludes her MBA program at William & Mary, she agreed to share some of her thoughts and reactions to mindfulness and mindset. I hope you enjoy episode 1, and thank you all for listening. As always, share your thoughts through the Cat's Corner podcast IG.

    33 min
  5. Mindfulness v/s Mindset - Trailer

    07/02/2023 · BONUS

    Mindfulness v/s Mindset - Trailer

    BONUS EPISODE Prequel to Season 4 Episode 1.

    5 min
  6. Mindset & Motivation With Armani Givens

    03/27/2021

    Mindset & Motivation With Armani Givens

    Life Coach Armani Givens gives us all a look inside the Herbalife lifestyle. We dive deep into her motivational tools and what brought her to Cat's Club Fitness. Guest Info: @armanigee_goddessyogi / armani.givens@gmail.com

    45 min

  7. 02/23/2021

    Time Management Tips & Tools With Sean O'Malley

    Members making a difference! CEO Sean O'Malley stops by the studio to share the tips and tools he uses to keep him going at full speed even through the busiest of times.

    41 min
  8. Ep. 4 What's What With Linda Finley

    01/31/2021

    Ep. 4 What's What With Linda Finley

    Linda Finley is the owner and operator of Body Fat Test. A growing line of body composition testing trucks bringing hydrostatic weighing to the general public. Hydrostatic weighing is considered the “Gold Standard” in body composition analysis, and I 100% agree. In this episode I had the pleasure of chatting with Linda about the origin of hydrostatic weighing and its necessity in every fitness plan regardless of age, gender and race. The is the episode that can unlock the answers to every choice you make when it comes down to what you eat, how you train your body in the gym and even the choices you make at times of extreme stress and depression. The latter is the most relevant to the state of our nation today. Pandemic fatigue is real. I believe the first step to taking advantage of a bit more time on your hands now, is to, once and for all, put a better effort in understanding the scientific side of our minds and bodies; as it relates to our future function. I hope you enjoy this as much as I did, so without further ado… Here’s, What’s What With Linda Finley. (currently covering the bay area, between Bakersfield to north of the I-10, the inland border to the coast, OC, San Diego.) Company Details: Body Fat Test : Linda Finley Owner/ Operator at  Body Fat Test  PO Box 3361 Camarillo CA 93011 P (805) 205-5356  E Linda@BodyFatTest.com  W www.BodyFatTestCA.com

    49 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Cat's Corner. This podcast is a safe space for introspective discussions on all things Fitness & Wellness. My name is Coach Cat, and I'm the CEO of Cat's Club Fitness Inc.

Information

  • Creator
    Coach Cat
  • Years Active
    2020 - 2024
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Coach Cat
  • Show Website
    Cat's Corner Podcast