Mental Health Musings

Yellowcheer - Mental health
  • 5.0 (1)
  • MENTAL HEALTH

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. Deepen your understanding of mental health for yourself & support those around you. Mental Health Musings is selected by Feedspot in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Truly Grateful! As a NIMHANS certified lay counsellor, poet, mental health advocate, and marketing professional, I am passionate about mental health awareness. Insta: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q

  1. A Penguin & Knowing Yourself

    FEB 7

    A Penguin & Knowing Yourself

    The image of a lone penguin walking through endless snow has been making news. But did it matter to the penguin what others thought? Ask these fundamental questions: What do we truly enjoy? What are our beliefs? Are we following a path that resonates with our identity, or are we conforming to societal pressures? The path we choose should align with our personal goals and aspirations and not the expectations of others, isn't it?Do follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts #MentalHealth #viralpenguin (self-discovery, mental health, personal growth, external validation introspection, self-awareness, individuality, societal expectations)email: hello@yellowcheer.com

    3 min
  2. Feeling the holiday cheer or feeling lonely?

    12/24/2025

    Feeling the holiday cheer or feeling lonely?

    As the year comes to a close, the holiday season can bring a whirlwind of excitement, yet it can also amplify feelings of loneliness and isolation. Whether you are surrounded by festive cheer or spending time alone, it's essential to acknowledge your feelings and explore ways to foster genuine connections with yourself and others. Remember, you’re not alone in this! Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts #MentalHealth #Holidays #SelfCare #Loneliness #NewYear #Reflection #Wellness #Connection #Joy

    5 min
  3. Navigating Life with Bipolar Disorder | Vijay Nallawala

    11/19/2025

    Navigating Life with Bipolar Disorder | Vijay Nallawala

    Navigating life with bipolar disorder - in conversation with Vijay Nallawala where he talks about his personal journey through bipolar disorder navigating through its complexities. In this candid conversation, Vijay Sir shares his personal journey with bipolar disorder, detailing the complexities of diagnosis, the impact of stigma, and the importance of support systems. He discusses the challenges faced in relationships and professional life, while also addressing men's mental health within the context of societal expectations. The conversation emphasizes the need for empathy, understanding, and the holistic approach to managing bipolar disorder. Vijay Nallawala Sir founded BipolarIndia in 2013, one of India’s first peer-led support communities for people with bipolar disorder. Inspired by his own recovery journey, he co-founded the Mental Health Support Foundation to empower and support people living with mental health conditions. With over three decades of entrepreneurial experience, he is also a speaker at international mental health conferences and has been avidly working towards breaking stigma and providing livelihood opportunities for persons with mental health challenges. Based in Mumbai, he continues to champion mental health awareness and inclusion in India. Timeline: 00:00 Understanding Bipolar Disorder: A Personal Journey 06:34 The Diagnosis: A Long Road to Recognition 14:24 Emotional Turmoil: The Impact of Stigma 20:56 Self-Talk and Internalized Stigma 26:49 Therapeutic Approaches: Medication and Holistic Healing 33:34 Navigating Relationships: Communication Challenges 38:00 Stable Relationships: Can They Exist? 38:31 Navigating Marriage with Bipolar Disorder 44:18 The Impact of Mental Health on Professional Life 49:58 Challenging Misconceptions about Bipolar Disorder 54:53 Advice for the Newly Diagnosed 01:03:23 Men's Mental Health and Societal Expectations 01:09:29 Understanding Comorbid Conditions Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently featured on the Top 100 Best Mental Health podcasts and also on the Top 10 Best Mental Health podcasts India by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts (bipolar disorder, mental health, stigma, relationships, support systems, men's mental health, personal journey, diagnosis, coping strategies, emotional well-being)

    1h 14m
  4. Understanding Anxiety | Padma Shri Dr C R Chandrashekar

    10/10/2025

    Understanding Anxiety | Padma Shri Dr C R Chandrashekar

    Anxiety and how to manage it in today's fast paced life.In conversation with Padma Shri Dr C R Chandrashekar Sir. If there's just one thing you can listen to, to understand Anxiety, let this be the one. What is anxiety, what are its symptoms, triggers, how does it appear in everyday life. What is its impact on health? What are anxiety disorders and how can they be identified, and what are the treatment options. Understand all of this in this podcast episode with Dr C R Chandrashekar Sir. Listen till the end for his message for this World Mental Health Day.Padma Shri Dr. C. R. Chandrashekar is a true pioneer in mental health care. Honored with the Padma Shri in 2024, his work continues to inspire change and break the stigma around mental health in India. A former senior professor of Psychiatry & Deputy Medical superintendent, NIMHANS, Bangalore, he is fondly known as the "People’s Psychiatrist". As a consultant & researcher for the World Health organization, he has contributed 70 plus scientific articles in international & national journals on mental health. He has authored 300+ books and continues his lifelong dedication to accessible psychiatry and public awareness for mental health. He established SAMADHANA Centre (free consultation centre for mental health) in 2007 & has treated 30,000 + people free of cost. In Prasanna Counseling Center, since 1980 over 1 lakh patients have received treatment free of cost from him. Dr. Chandrashekar is the recipient of numerous awards & honours, like the National Awards for popularizing Science by Government of India & University Grant Commission (U.G.C), Rajyotsava Award and more.#worldmentalhealthday This content is not designed to provide advice and should not be considered a replacement for professional mental health assistance. If you are in distress or worried about another person's mental well-being, please reach out to your local or national helpline or the nearest healthcare provider for help. Don't forget to follow Mental Health Musings, rate and share it with your circle. The better we are aware, the better we can take care of ourselves and those we love.  'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts and also on the Top 10 in India as featured by Feedspot. https://podcasts.feedspot.com/india_mental_health_podcasts/ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts

    57 min
  5. Walk for your Mental Health

    09/24/2025

    Walk for your Mental Health

    Walking is the simplest form of exercise that does so much good for your mental health. Here's a small nudge for you to go on that stroll :). I have shared a short poem from the book - Unfinished Love: seven mini stories that'll speak to the love in your heart If you find this meaningful, please consider following Mental Health Musings podcast. 'Mental Health Musings' is on the Top 100 Best Mental Health podcasts and the Top 10 in India as featured by Feedspot. ⁠⁠https://podcasts.feedspot.com/india_mental_health_podcasts/⁠⁠ Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to audio podcasts. Unfinished Love: https://amzn.in/d/ceahekx

    2 min
  6. 1 min thought interception - Rain

    08/22/2025

    1 min thought interception - Rain

    A 1-minute thought interception (rain). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

    1 min
  7. 1 min thought interception - Happy

    07/26/2025

    1 min thought interception - Happy

    A 1-minute thought interception (happy moments). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress

    1 min
  8. 1 min thought interception - Forest

    06/23/2025

    1 min thought interception - Forest

    A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

    1 min
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About

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. Deepen your understanding of mental health for yourself & support those around you. Mental Health Musings is selected by Feedspot in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Truly Grateful! As a NIMHANS certified lay counsellor, poet, mental health advocate, and marketing professional, I am passionate about mental health awareness. Insta: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q

Information

  • Creator
    Yellowcheer - Mental health
  • Years Active
    2020 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Yellowcheer - Mental health
  • Show Website
    Mental Health Musings