DBT Book Club

Dani D'Silvez
  • 4.6 (7)
  • BOOKS

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

  1. 08/17/2022

    Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

    Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions. Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way.  Finally we re-cap pleasurable activities and increasing your daily positive emotions.  Check out the Pleasurable Activity Spreadsheet here: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB  Join the chat over on Discord: https://discord.gg/9gJFGy2   Presenter: Dani D'Silvez

    40 min

  2. 09/20/2020

    Observing Yourself Without Judging Yourself pg 146-150

    Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts

    15 min

  3. 09/16/2020

    Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

    Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences. Read by Kate

    18 min

  4. 09/14/2020

    Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

    Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.

    21 min

  5. 09/13/2020

    Overcoming Barriers to Healthy Emotions pg 132-135

    *Content warning for self harm. Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.

    20 min

  6. 09/10/2020

    Recognising Your Emotions and Emotional Record pg 126-131

    Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment. Read by Kate

    20 min

  7. 09/08/2020

    What are emotion regulation skills? Pg 123-126

    Read by Tana. Source: DBT Skills Workbook. In this episode I read about why it's important to regulate your emotions and steps to control high intensity emotions. I read an example that helps recognise thoughts, emotions, actions and outcomes.

    10 min

  8. 09/07/2020

    Chapter 6: Basic Emotion Regulation Skills pg 121-123

    Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work! Read by Kate

    17 min
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4.6
out of 5
7 Ratings

About

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

Information

  • Creator
    Dani D'Silvez
  • Years Active
    2020 - 2022
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © Dani D'Silvez
  • Show Website
    DBT Book Club