How I became a budget biohacker

Pj Glassey
  • 0.0 (0)
  • FITNESS

This is my back story of how I got started in biohacking and how I created the time-saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.

Episodes

  1. 01/31/2020

    My top four resolution hacks

    New Year’s health and fitness resolutions fail 97% of the time, but these four hacks will drastically increase your success rate!

    8 min

  2. 01/22/2020

    Habit hack 4: evening willpower

    Do you ever wonder why you find you have more willpower in the morning, but then everything falls apart and goes to heck after work? This podcast explains why and what to do about it!

    5 min

  3. 01/21/2020

    Habit hack 3: health as your goal

    Learn how to make health your top goal and why that makes habit development easier and more permanent.

    2 min

  4. 01/20/2020

    Habit hack 2: forgive yourself!

    Learn why progress not perfection is the best benchmark and how to forgive yourself for mistakes (even the tiny ones). This is vital to your long term success!

    3 min

  5. 01/17/2020

    Habit hack 1: Setting a low bar...

    How setting a low bar can actually be a good thing!

    6 min

  6. 01/16/2020

    How I became a budget biohacker

    Today I’m telling my origin story of how I got started in biohacking and how I created the time saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.

    19 min

  7. TRAILER

    How I became a budget biohacker (Trailer)

    How I became a budget biohacker

    14 sec

Trailer

About

This is my back story of how I got started in biohacking and how I created the time-saving X Gym methodology, along with brain training hacks, nutrition hacks, and other health and fitness hacks to help people get fast and permanent results in their own health and fitness journeys.

Information

  • Creator
    Pj Glassey
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © Pj Glassey