Family Meeting

Thomas Osterkamp
  • 4.9 (29)
  • Parenting
  • Updated Weekly

The Family Meeting Podcast is a podcast all about family relationships. Our goal is to help you have the family dynamic that you have always wanted. Thomas and Lysandra invite you to be a part of their family. They pull back the curtain on their family life to share practical tips and advice on everything from marriage, parenting, sex, and everything in between. For helpful posts, videos, podcast show notes, or to book them to speak at your next event, go to www.familymeeting.org.

  1. FMP 301: What We Wish We Knew About Sex Before We Got Married

    1d ago

    FMP 301: What We Wish We Knew About Sex Before We Got Married

    What do you wish someone had told you about sex before you got married? Many couples enter marriage with unrealistic expectations, unanswered questions, and assumptions that quietly create frustration and disappointment. The truth is, a healthy sex life isn't something that just happens. It's something couples intentionally build through communication, trust, selflessness, and a growing emotional connection. In Episode 301 of The Family Meeting Podcast, we have an honest conversation about the things we wish we had known about sex before getting married and the lessons we've learned after years of marriage together. In this episode, we cover: Common myths couples believe before marriage. Why unrealistic expectations lead to disappointment. The powerful connection between emotional intimacy and physical intimacy. How communication transforms your sex life. Why intimacy changes during different seasons of marriage. Practical ways to strengthen your physical and emotional connection. Biblical principles for cultivating a healthy, God-honoring intimate relationship. No one enters marriage knowing everything about intimacy. The healthiest marriages aren't built on perfect chemistry. They're built on love, grace, communication, and a willingness to keep learning together. Whether you're engaged, newly married, or have been married for decades, this episode will help you develop healthier expectations and a stronger understanding of God's design for intimacy in marriage. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Building a Healthy Intimate Marriage Guide. For more information: https://linktr.ee/familymeeting

    1h 5m
  2. FMP 300: Family Transitions

    Jun 24

    FMP 300: Family Transitions

    Families are always changing. Kids grow up. Roles shift. Responsibilities change. And every transition affects the family differently. In this special Episode 300 of The Family Meeting Podcast, all six members of the Osterkamp family sit down together for an honest conversation about the transitions each of them is currently walking through, and how everyone in the family feels about it. From growing independence and changing responsibilities to future plans, emotions, and family dynamics, this episode gives a real look into how one family is learning to navigate change together. In this episode, you'll hear: What each of the Osterkamp girls is currently experiencing or transitioning through. Honest conversations about emotions, fears, excitement, and growth. How family transitions affect parents and kids differently. Why communication matters during changing seasons. Practical ways families can stay emotionally connected through transition. Biblical encouragement for navigating growth and change together. Healthy families don't avoid transition. They learn how to walk through it together. Whether your family is navigating growing kids, changing roles, launching young adults, or emotional shifts at home, this episode will encourage you to communicate honestly and stay connected through every season. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Family Transition Conversation Guide. For more information: https://linktr.ee/familymeeting

    1h 19m
  3. FMP 299: How to Help Your Child with Anxiety

    Jun 17

    FMP 299: How to Help Your Child with Anxiety

    Is your child struggling with anxiety, fear, or constant worry? More kids than ever are dealing with anxious thoughts, emotional overwhelm, and stress, and many parents feel unsure how to help without making things worse. In Episode 299 of The Family Meeting Podcast, we talk about how parents can wisely support children who struggle with anxiety while creating emotional safety, resilience, and healthy coping patterns at home. In this episode, we cover: Common signs of anxiety in children and teens. How anxiety affects behavior, emotions, and relationships. What parents often do that unintentionally increases anxiety. Practical ways to help your child feel safe and supported. How to teach emotional regulation and healthy thinking. The importance of calm, steady parenting. Biblical encouragement for fear, worry, peace, and trust. Your child doesn't need shame for their anxiety. They need parents who are calm, emotionally safe, and willing to walk with them through it. If your child struggles with fear, overthinking, emotional overwhelm, or anxious behaviors, this episode will give you practical tools and biblical encouragement to help them navigate anxiety in a healthy way. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Helping Your Child Through Anxiety Guide. For more information: https://linktr.ee/familymeeting

    1h 4m
  4. FMP 298: What Is Your Spouse Competing With?

    Jun 10

    FMP 298: What Is Your Spouse Competing With?

    What does your spouse feel like they're competing with? Your phone? Your work? The kids? Your hobbies? Stress? Exhaustion? In many marriages, emotional distance doesn't happen because love disappears. It happens because connection slowly gets replaced by distractions, priorities, and competing demands. In Episode 298 of The Family Meeting Podcast, we talk about the hidden things spouses often feel they are competing against for your time, attention, emotional energy, and affection, and how those patterns quietly damage intimacy and connection. In this episode, we cover: Why emotional neglect often happens unintentionally. Common "competitors" that slowly pull couples apart. How phones, stress, work, hobbies, and parenting affect connection. Signs your spouse feels emotionally deprioritized. Practical ways to rebuild intentional connection. How to make your marriage feel emotionally safe and prioritized again. Biblical wisdom for protecting intimacy and connection in marriage. Your spouse should not constantly feel like they're fighting for your attention. Healthy marriages are built when couples intentionally protect connection from the things trying to steal it. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Marriage Connection Audit Guide. For more information: https://linktr.ee/familymeeting

    1h 17m
  5. FMP 297: Why Family Meetings End in Tears or Anger

    Jun 3

    FMP 297: Why Family Meetings End in Tears or Anger

    Why do so many family meetings start with good intentions… but end in tears, anger, or emotional shutdown? Many parents want open communication with their kids, but without emotional safety, healthy structure, and wise communication, family conversations can quickly become tense, defensive, and overwhelming. In Episode 297 of The Family Meeting Podcast, we talk about why family meetings often become emotionally charged and how to create healthier, calmer, and more productive conversations at home. In this episode, we cover: Why family meetings escalate emotionally. Common communication mistakes parents make. How tone, timing, and pressure affect conversations. Why kids cry, shut down, or become defensive. Practical ways to create emotional safety in your home. How to lead difficult conversations without creating fear or resentment. Biblical wisdom for patience, understanding, and healthy communication. Healthy family communication doesn't happen automatically. It must be intentionally built. If your family conversations often end in frustration instead of connection, this episode will give you practical tools to communicate with more peace, trust, and clarity. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Healthy Family Conversations Guide. For more information: https://linktr.ee/familymeeting

    1h 1m
  6. FMP 296: The Unspoken Expectations That Create Resentment In Marriage

    May 27

    FMP 296: The Unspoken Expectations That Create Resentment In Marriage

    "I shouldn't have to ask." "If they really loved me, they would just know." "I do everything, and they do nothing." These are often signs "secret contracts", unspoken, unagreed-upon expectations we place on our spouse that quietly create frustration, disappointment, and resentment. In Episode 296 of The Family Meeting Podcast, Thomas and Lysandra unpack how hidden expectations damage marriages and why clear communication is essential for healthy connection. In this episode, you'll learn: What "secret contracts" in marriage actually are. Why unspoken expectations lead to resentment. Common hidden assumptions couples make. How unmet expectations fuel conflict and emotional distance. Practical ways to communicate needs clearly and respectfully. Biblical wisdom for humility, honesty, and healthy communication. Strong marriages are not built on mind-reading. They're built on honest conversations. If you've ever felt disappointed because your spouse didn't do what you expected, even though you never clearly communicated it, this episode will help you identify hidden assumptions and create healthier patterns in your relationship. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Hidden Expectations in Marriage Reflection Guide. For more information: https://linktr.ee/familymeeting

    1h 7m
  7. FMP 295: How to Help Your Child If They Question Their Gender

    May 20

    FMP 295: How to Help Your Child If They Question Their Gender

    What do you do when your child begins questioning their gender? For many parents, this can feel emotional, confusing, and overwhelming. You want to respond with both truth and compassion, but knowing how to navigate the conversation wisely can feel difficult. In Episode 295 of The Family Meeting Podcast, we discuss how parents can support, guide, and love their child while staying grounded in biblical convictions, healthy communication, and strong family connection. In this episode, we cover: How to respond calmly instead of reacting emotionally. Why listening and relationship matter during difficult conversations. The difference between affirming feelings and affirming conclusions. How culture, identity, emotions, and social influences impact children and teens. Biblical principles about identity, truth, compassion, and love. Practical ways to keep trust and communication open in your home. Your child needs more than panic or pressure. They need parents who are grounded, loving, emotionally safe, and willing to walk through hard conversations with wisdom and grace. If your family is navigating difficult identity conversations, this episode will help you approach them with clarity, compassion, and conviction.  Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Navigating Difficult Identity Conversations with Your Child Guide. For more information: https://linktr.ee/familymeeting

    1h 8m
  8. FMP 294: How Unhealthy Boundaries Are Ruining Your Family

    May 13

    FMP 294: How Unhealthy Boundaries Are Ruining Your Family

    Do you constantly feel overwhelmed, emotionally drained, or stretched too thin? For many families, the problem isn't just a busy schedule, it's poor boundaries. When you say yes to everything, carry responsibilities that aren't yours, or never create margin, stress becomes a permanent way of life. In Episode 294 of The Family Meeting Podcast, we talk about how healthy limits bring peace to your marriage and family and why poor boundaries often lead to burnout, resentment, emotional exhaustion, and constant tension. In this episode, we cover: What unhealthy boundaries actually look like. Why people-pleasing creates perpetual stress. How poor boundaries damage marriage and family relationships. The connection between emotional exhaustion and weak limits. Practical ways to establish healthy emotional and relational boundaries. Biblical wisdom for protecting your peace and priorities. Not every need is your responsibility. Not every opportunity deserves your yes. Healthy boundaries are not selfish. They're necessary for emotional, relational, and spiritual health. Subscribe for weekly conversations on marriage, parenting, and faith. Bonus Resource: Send an email to info@familymeeting.org for our Healthy Boundaries Self-Assessment Guide. For more information: https://linktr.ee/familymeeting

    53 min
See All (301)

4.9
out of 5
29 Ratings

About

The Family Meeting Podcast is a podcast all about family relationships. Our goal is to help you have the family dynamic that you have always wanted. Thomas and Lysandra invite you to be a part of their family. They pull back the curtain on their family life to share practical tips and advice on everything from marriage, parenting, sex, and everything in between. For helpful posts, videos, podcast show notes, or to book them to speak at your next event, go to www.familymeeting.org.

Information

  • Creator
    Thomas Osterkamp
  • Years Active
    2020 - 2026
  • Episodes
    301
  • Rating
    Clean
  • Copyright
    © 2020 Thomas Osterkamp
  • Show Website
    Family Meeting

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