Really Well Women

Really Well Women
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Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

  1. 04/22/2020

    S2 E13 Prioritising your health

    Do you find that at times you are at the bottom of the list of priorities?  As demands and responsibilities increase, it is common for this to happen.  Within this episode, Heidi and Sarah discuss factors which are important to re-evaluate periodically as you transition through different chapters of your life.  Different transitions in life mean changes in priorities. The importance of accountability and goals are discussed.  The power of words and intentions hold a huge amount of weight when health and wellbeing goals are considered.  Proactive measures are provided to create a health and wellbeing routine. Related Episodes Habits https://reallywellwomen.com/s1-e7-creatures-of-habit-can-we-change Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: Total Somatics Health Review - How are you feeling? https://totalsomatics.com/total-somatics-health-review-how-are-you-feeling/ Blog: The importance of self care for or mental and physical health https://totalsomatics.com/the-importance-of-self-care-for-our-mental-physical-health/ Blog: Practice and Persistence makes Permanence https://totalsomatics.com/practice-persistence-makes-permanence/ Blog: Shifting willpower for intention  https://totalsomatics.com/shifting-willpower-for-intention/ Support the show

    42 min

  2. 04/22/2020

    S2 E12 Protecting brain health as you transition through life

    Do you enjoy Suduko for brain health?  Does it really have an impact on your brain?  What strengthens and increases the connections in your brain?  What is the most powerful brain training activity to improve brain health? In this detailed, informative and proactive episode, Heidi and Sarah discuss how science has revealed in recent years why and how we can improve brain health.  The subject of epigenetics, neurogenesis, neuroplasticity and bioplasticity are discussed and reveal how the expression of ‘ageing’ or ‘frail’ can be dis-empowering when epigenetics reveal difference results according to factors that are discussed within the episode. Within this episode, Sarah and Heidi discuss Alzheimer’s disease, different areas of the brain and the impacts that can occur over the years.  They also consider how hormones change through life and their impact on the brain.  Sarah and Heidi discuss how menopausal women’s brain health becomes affected and how important it is to become aware of lifestyle, hormonal support and blood sugar balance. Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: How your mind and Movement can improve your brain to body health and wellness. https://totalsomatics.com/how-your-mind-movement-can-improve-your-brain-to-body-health-wellness/ Blog: How to boost your brain https://totalsomatics.com/how-to-boost-your-brain/ Blog: How to boost your brain - part 2 https://totalsomatics.com/how-to-boost-your-brain-part-2/ Blog: How to boost your brain - part 3 https://totalsomatics.com/how-to-boost-your-brain-part-3/ Blog: How stress impacts on your mind and body - How Somatics can help https://totalsomatics.com/how-stress-impacts-on-your-mind-and-body-how-somatics-can-help/ Support the show

    33 min

  3. 04/22/2020

    S2 E11 Perimenopause and Menopause

    Did you know that perimenopause can last up to 10 years?! When will you go through menopause? Why do you have joint aches and pains, vaginal dryness and weight gain? Navigating this life change is unavoidable! How you go through perimenopause is optional though. In this episode Sarah discusses what happens to your body as you move through perimenopause and what can contribute to night sweats, hot flashes, weight gain, mood changes and much more.  Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Support the show

    25 min

  4. 04/22/2020

    S2 E10 Career, business and Entrepreneurship

    Do you feel you have a desire to run your own business?  Do you have a passion for something that you feel is missing in society?  Do you know what is involved with building a business?  Can you take the risk and move away from paid sick leave and holidays in a regular job to starting from the bottom and working on your own business? Within this episode, Sarah and Heidi discuss what an entrepreneur is and the reality of what has become a trendy word.  They discuss the 4 aspects of an entrepreneur, core values and the importance of self development. Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: Creating a work/life balance for your physical, emotional and mental health & wellbeing https://totalsomatics.com/creating-a-work-life-balance-for-your-physical-emotional-mental-health-well-being/ Blog: Break workplace habits which trigger pain https://totalsomatics.com/break-workplace-habits-which-trigger-pain/ Support the show

    34 min

  5. 04/22/2020

    S2 E9 Pain and Mindset

    Have you felt your pain intensify over the years?  Do you feel anxious about ‘stirring’ up old injuries or areas where you have had surgery?  Did you know that your perception of pain is heavily influenced by your mindset?  In this episode, Heidi explains how pain is subjective and can be changed with how you filter your internal thoughts and speech within certain regions of your brain. RELATED EPISODES  Movement and Exercise https://reallywellwomen.com/s1-e5-movement-and-exercise-are-they-the-same-thing Stretching, Pandiculation and Strenthening https://reallywellwomen.com/s1-e6-myth-busting-stretching-pandiculation-and-strengthening Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: Pain, Perception and Plasticity https://totalsomatics.com/pain-perception-and-plasticity/ Blog: Getting to the ROOT CAUSE of pain and stress with Somatics https://totalsomatics.com/getting-to-the-root-cause-of-pain-stress-with-somatics/ Blog: Pain - how to deal with it https://totalsomatics.com/pain-how-to-deal-with-it/ Blog: How to reduce back pain with Somatics https://totalsomatics.com/how-to-reduce-back-pain-with-somatics/ Blog: The power of pandiculation https://totalsomatics.com/the-power-of-pandiculation/ Blog: Learn how to move freely with less pain https://totalsomatics.com/learn-how-to-move-freely-with-less-pain/ Support the show

    22 min

  6. 04/21/2020

    S2 E8 Relationships and Connection

    Do you feel events and circumstances can challenge relationships?  During times of enforced isolation, relationships can provide comfort or can be unhealthy.  Within this episode, Heidi and Sarah consider tools to strengthen relationships and reaching out to others.  The importance of connection, understanding love languages and insight into different personality types. Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: The power of community, connection and communication https://totalsomatics.com/the-power-of-community-connection-communication/ Blog: Somatic in September - week 3 https://totalsomatics.com/somatic-in-september-week-three/ Blog: The simple things in life - living with a somatic view everyday https://totalsomatics.com/the-simple-things-in-life-living-with-a-somatic-view-everyday/ Support the show

    38 min

  7. 04/21/2020

    S2 E7 Becoming a mum

    Do you find some days you are still in your PJs after lunch, chasing your tail with the demands of a new baby?  Do you feel guilty that you are finding some aspects of being a new mum too much?  You are not alone.  This episode has been created because many new mums feel overwhelmed and reached out to Heidi and Sarah for support.  Within this episode, Sarah and Heidi consider the feelings, emotions and various phases during pregnancy and motherhood. Dynamics change at home during this time and is another transition to deal with.  The change in family and relationship dynamics is discussed, creating proactive measures to deal with loneliness and creating time for self care. Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Blog: Mindful in May series - Recharge, Refresh, Recalibrate and Recuperate. https://totalsomatics.com/mindful-in-may-week-1/ Support the show

    36 min

  8. 04/21/2020

    S2 E6 Hormonal chaos

    Do you feel that your hormones ‘yo-yo’ and they control you, rather than you having them under control?  Do you wonder if certain symptoms are ‘normal’ or ‘common?’  Within this episode, Sarah and Heidi consider the various stages of the menstrual cycle, what happens and how dysregulation can show up.  Within this detailed and very informative podcast, Sarah and Heidi discuss pregnenolone steal. What is it?  How may it be influencing you?   Do you get itches in intimate areas?  What do you think it is?  Within the episode, Sarah and Heidi discuss Yeast and candida. They consider the signs and health issues associated with yeast and candida overgrowth. RELATED EPISODES  Gut health https://reallywellwomen.com/s1-e8-it-all-begins-and-ends-with-gut-health Stress: are you really in control? https://reallywellwomen.com/s1-e3-stress-are-you-really-in-control Cortisol and Stress https://reallywellwomen.com/s1-e4-cortisol-and-stress-is-chronic-stress-causing-your-health-issues Have a question? We have answers! Ask them here. https://reallywellwomen.com/contact-us To leave a review (You are the BEST!) go to : https://reallywellwomen.com/review More from the show! Heidi’s website: http://heidihadley.com/  https://totalsomatics.com/ www.BabyMassageAdelaide.com.au Sarah’s website: https://sarahwilsonnd.com/ https://www.advancedwomenshealth.ca/ https://www.instagram.com/drsarah_nd/  Support the show

    43 min
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About

Authentic, real world discussions about how to be well in the modern culture. Dr. Sarah Wilson, Naturopathic Doctor and Heidi Hadley, clinical somatics educator, are here to educate and empower you in the areas of women's health, mindset, movement and finding balance when you are pulled in a million directions. They help you to achieve your best health and create a global community of REALLY well women. Really well women thrive on education and empowerment, they strive for health and wellbeing in a perfectly imperfect way. They are REAL in every way. Dr. Sarah and Heidi will educate you (with no fluff) and answer your burning questions. This podcast is from real women, to real women.

Information

  • Creator
    Really Well Women
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2020 Really Well Women
  • Show Website
    Really Well Women