Bright Families

Jen Dunlap

5.0 (3)
NUTRITION
UPDATED MONTHLY

Practical nutrition information for families

JAN 10

The Goalpost has moved: how to be fun, not just nice

Because parents are supposed to be totally “regulated” but at least the culture gives you a pass for “self-care”.

15 min
JAN 7

Pregnancy Nausea: 3 Organ Systems to consider

You may see yourself in these descriptions

19 min
JAN 4

Pregnancy Nausea: Blood Sugar Tips

Strategies to get ahead of nausea and resolve it quickly

19 min
JAN 4

Dress like you care, for yourself and your daughter

Why it matters for both of you

11 min
12/29/2025

Would You Rather? Mom Edition

Would you rather your house look great, or you feel great? Tackling tough choices with the resources available.

10 min
12/28/2025

Should you cut out anti-thyroid foods?

Kind of, the ones that seem to be a problem, but the bigger thyroid questions are more important

7 min
12/26/2025

How to eat the Vegetables you intend to!

A roundup of tips that make it happen for me and others! - leftovers, even for breakfast - make-ahead veggies like coleslaw, carrot salad - no-prep veggies like carrots, cucumbers, and romaine - eat tons of veggies when others prep, at parties, etc,… - keep shelf-stable veggies like artichoke hearts and olives in your car snacks

11 min
12/07/2025

Salt Cravings? Try these ideas.

Salting food, salty snacks, and why we crave it.

4 min

5

out of 5

3 Ratings

Practical nutrition information for families

Creator

Jen Dunlap
Years Active

2020 - 2026
Episodes

100
Rating

Clean
Copyright

© Copyright 2019 All rights reserved.
Show Website

Bright Families