One More Thing Before You Go

Michael R Herst

A cinematic interview podcast exploring culture, creativity, reinvention, and the stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate interviews with cultural voices, chefs, writers, artists, and creative entrepreneurs exploring identity, heritage, and personal evolution. Each episode unfolds like a shared Mediterranean table—warm, intentional, and unhurried—inviting thoughtful listeners into deeper stories and meaningful dialogue… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

  1. 4D AGO

    AI, Ethics & Staying Human with Bruce D. Randall

    What happens when technology evolves faster than our humanity? In this episode, Michael Herst sits down with Bruce D. Randall — AI strategist, ethicist, author, and Reiki Master — for a grounded, eye‑opening conversation about the future we’re all stepping into. Bruce brings a rare blend of technical insight and spiritual wisdom. Together, they explore: How AI is reshaping our lives and our sense of selfWhy ethics matter now more than everWhat it means to stay human in a digital worldHow spirituality and technology can coexistThe emotional impact of rapid changeHow we can navigate the future with clarity and compassion This is a thoughtful, hopeful, down‑to‑earth conversation about the intersection of humanity and technology — and how we can move forward without losing ourselves. If you’re curious about AI, ethics, personal growth, or the human side of innovation, you’ll feel right at home here. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    50 min

  2. MAR 25

    . Food, Travel & the Stories That Shape Us with Karl Wilder

    In this episode, Michael sits down with chef, storyteller, and world traveler Karl Wilder for a conversation that feels like sharing a great meal with an old friend. Together, they explore how food connects us — not just to flavors, but to memories, people, and the moments that shape who we are. Karl opens up about the dishes he’ll never forget, the places that changed him, and the unexpected path that led him from the kitchen to writing and voice acting. This is a warm, sensory, down‑to‑earth conversation about travel, culture, and the stories behind the meals we love. If you enjoy good food, good company, and a good story, you’ll feel right at home here. Takeaways: Food serves as a profound reflection of our identities, chronicling our histories and experiences.Traveling enriches our understanding of diverse cultures, fostering connections through shared culinary experiences.The act of storytelling can be intricately woven into the culinary arts, enhancing our appreciation of flavor and place.Emotional connections to food can evoke powerful memories, revealing the significance of meals in our lives.Engaging with local artisans and traditional cooks provides invaluable insights into the cultural narratives behind cuisine.Curiosity is a vital driving force in the exploration of food, travel, and human connection, prompting us to seek deeper understanding. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    1h 8m

  3. MAR 22

    Sunday Breakfast: The Rituals, Memories, and Mornings That Stay With Us

    n this warm and deeply personal episode, Michael and Diane explore the meaning of breakfast: the quiet moments at home, the traditions passed down through family, the comfort of familiar routines, and the joy of meeting friends or loved ones at your favorite café. Together, they dive into: Why breakfast feels like possibilityThe emotional value of slow mornings at homeCooking breakfast as a love languageThe magic of catching up with friends or family over a morning mealThe traditions we inherit — and the ones we createWhat makes a breakfast spot unforgettableThe most cinematic breakfast moments in life (and on screen) This is an invitation to slow down, savor the moment, and remember the mornings that stay with us long after the day begins. Pull up a chair — you’re welcome at the table. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    38 min

  4. MAR 18

    Transformative Travel: How Study Abroad, & Group Travel Shape Identity and Purpose

    Travel can be more than a trip—it can be a turning point. In this episode, Michael Herst sits down with Dr. Joy Owens, CEO of Butler Travel, to explore how travel becomes a catalyst for transformation in students, families, and leaders alike. From study abroad experiences to humanitarian missions, Joy shares how stepping into unfamiliar places can reshape identity, deepen connection, and awaken purpose. Born from missionary roots in Tanzania, Butler Travel continues to create meaningful, accessible journeys that go far beyond sightseeing. If you’ve ever wondered how travel can truly change a life—this conversation will show you how. Takeaways: Travel serves as a powerful catalyst for transformation, reshaping identity and purpose across diverse demographics.Engaging with different cultures fosters humility and curiosity, enriching our understanding of humanity.Dr. Joy Owens emphasizes the importance of experiential learning through travel, which profoundly impacts students and adults alike.Humanitarian missions provide unique opportunities to witness resilience and generosity in the face of adversity, altering participants' worldviews.A well-planned trip enhances educational outcomes, as traveling activates learning in ways textbooks cannot embody.The journey of travel encourages individuals to connect deeply with their surroundings and the people they encounter. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts PSA: apologies for the episode, posting late we had an Internet outage overnight. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    51 min

  5. MAR 15

    The Scrubs Reboot: Nostalgia, New Faces & Today’s Medical TV

    Scrubs is back — and so are we, Over the Teacup! In this Sunday sit‑down, Michael and Diane pour a cup and dive into the long‑awaited Scrubs reboot. From returning favorites like J.D., Turk, Elliot, Carla, Dr. Cox, and The Janitor… to the brand‑new interns bringing a 2026 twist to Sacred Heart, we explore what’s changed, what’s familiar, and what still makes this show one of the most beloved medical comedies of all time. We also compare the reboot to today’s modern medical dramas — including The Pitt, The Resident, New Amsterdam, Grey’s Anatomy, and Chicago Med — and talk about how medical storytelling has evolved from slapstick chaos to high‑stakes emotional realism. In this episode, we chat about: The returning cast and the new faces at Sacred HeartHow the reboot balances nostalgia with fresh energyWhy Scrubs still stands out in today’s medical‑TV landscapeHow modern shows like The Pitt have changed the genreWhat makes Scrubs timeless — humor, heart, and humanity A cozy, nostalgic, and fun conversation — perfect for your Sunday. Pour a cup, settle in, and join us Over the Teacup. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    35 min

  6. MAR 11

    The Soul of Irish Traditional Music with Tara Connaghan

    What does it mean to carry a culture in your hands — and in your sound? In this intimate and cinematic conversation, Michael sits down with Tara Connaghan, an award‑winning Irish traditional fiddler, educator, podcaster, and cultural storyteller from County Donegal. Tara’s life is shaped by music, memory, landscape, and the deep-rooted traditions of Ireland’s northwest coast. Together, we explore the emotional and historical threads woven into Irish traditional music — from the ancient tunes passed down through generations to the modern artists keeping the tradition alive. Tara shares stories of growing up in Donegal, the mentors who shaped her, the unique regional styles of Irish fiddle playing, and the spiritual connection between music, identity, and place. Takeaways: The essence of Irish traditional music lies in its deep emotional and historical connections, reflecting the intricate relationship between culture, landscape, and identity.Tara Connaghan's journey as a fiddler exemplifies how personal experiences and communal traditions shape artistic expression and belonging.Irish music sessions serve as communal spaces where unspoken rules govern participation, emphasizing the importance of listening and awareness in fostering connection.Through storytelling and music, individuals find healing and a sense of belonging, demonstrating the universal power of sound to transcend cultural boundaries.Mentorship and community play pivotal roles in preserving cultural heritage, as seen in Tara's upbringing in Donegal and her dedication to teaching.Engaging with music requires a balance of humility and confidence, as newcomers learn to navigate the dynamics of communal musical expression. This is a warm, lyrical, deeply human conversation — one that invites you to slow down, listen closely, and feel the heartbeat of a culture through the hands of one of its finest carriers. One more insight. One more story. One more thing before you go. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    59 min

  7. MAR 8

    Becoming Who You’re Meant to Be: Conversation with Nicky Billou on Freedom, Mindset and confidence

    What does it take to become the person you were meant to be — not someday, but now? In this powerful and high‑energy conversation, Michael sits down with Nicky Billou, a bestselling author, elite performance coach, and the host of The Thought Leader Revolution. Known for helping entrepreneurs, executives, and creators unlock their deepest potential, Nicky brings a rare combination of intensity, heart, and clarity to every conversation. Born in Iran and shaped by the experience of fleeing a repressive regime as a young boy, Nicky’s story is one of resilience, identity, and the relentless pursuit of freedom — both personal and professional. Today, he works with some of the world’s top performers, helping them break through fear, find their voice, and build lives of purpose, service, and impact. In this episode, we explore: How adversity shapes identity, drive, and destinyWhy so many people feel stuck — and how to break freeThe mindset shifts that separate achievers from dreamersHow to build a life rooted in service, generosity, and contributionThe power of storytelling in business, leadership, and personal growthWhat it really means to step into your calling This is a conversation about courage, clarity, and the moment you decide to stop playing small. It’s about becoming the person your soul has been waiting for. One more insight. One more story. One more thing before you go. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    42 min

  8. MAR 4

    Travel Is No Vacation: How Ann & John Cinnamon Explored 120 Countries Together

    Travel isn’t always glamorous — but it’s always transformative. In this cinematic conversation, Michael sits down with Ann Craig‑Cinnamon and John Cinnamon, a married duo whose 30‑year journey across more than 120 countries has shaped their lives, their marriage, and their understanding of the world. Ann and John are award‑winning broadcasters, entrepreneurs, documentary filmmakers, and authors of Travel Is No Vacation: A Love Story — a memoir that explores the beauty, chaos, humor, and humanity found in global travel. From gorilla trekking in Rwanda to hiking the Himalayas, from snorkeling with sea lions in the Galapagos to visiting Chernobyl, their stories reveal how travel challenges us, changes us, and teaches us who we are becoming. In this episode, we explore: How travel becomes a mirror for identity and partnershipThe unspoken rules of navigating unfamiliar culturesThe highs, lows, and unexpected moments that shaped their journeysWhy meaningful travel is less about the destination and more about the people you meetHow adventure, curiosity, and compassion can deepen connectionWhat they’ve learned about humanity after visiting all seven continents This is a warm, humorous, deeply human conversation about love, resilience, and the stories we collect along the way. One more insight. One more story. One more thing before you go. Find us on Apple, Spotify or your favorite listening platform; visit us on our YouTube channel Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast Want to be a guest on One More Thing Before You Go? Send Michael Herst a message on PodMatch, here: PODMATCH Proud member of the Podmatch Network of Top Rated- Podcasts This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

    54 min
See All (500)

5
out of 5
23 Ratings

About

A cinematic interview podcast exploring culture, creativity, reinvention, and the stories that shape who we become. Hosted by Michael Herst, the show features long‑form, intimate interviews with cultural voices, chefs, writers, artists, and creative entrepreneurs exploring identity, heritage, and personal evolution. Each episode unfolds like a shared Mediterranean table—warm, intentional, and unhurried—inviting thoughtful listeners into deeper stories and meaningful dialogue… and you’re invited to take a seat at the table. Find everything "One More Thing" here: https://taplink.cc/beforeyougopodcast This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

Information

  • Creator
    Michael R Herst
  • Years Active
    2020 - 2026
  • Episodes
    500
  • Rating
    Clean
  • Copyright
    ℗ & © 2018 -2026 One More Thing Before You Go, One More Thing Productions LLC
  • Show Website
    One More Thing Before You Go

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