Renegade Movement and Performance Podcast

Dr. Alexis Lancaster, PT, DPT and Dr. Kyle Brunelle, PT, DPT

A podcast linking movement-related fields from physical therapy and performance to preventative care, hosted by physical therapists Dr. Alexis Lancaster and Dr. Kyle Brunelle.

  1. Episode 12: Pelvic Floor and More: Athletic Performance, Incontinence, Pregnancy, and Sex with Dr. Krystyna Holland, PT, DPT

    05/20/2022

    Episode 12: Pelvic Floor and More: Athletic Performance, Incontinence, Pregnancy, and Sex with Dr. Krystyna Holland, PT, DPT

    Krystyna Holland joined us for an episode (and we can't wait to have her back on) and we talked about everything from pelvic pain to pregnancy exercise recommendations to leaking while coughing, jumping, and sneezing, low back pain and the relationship it has to pelvic floor dysfunction, and how athletes can improve their performance by optimizing their core stability (your pelvic floor plays a huge role, btw).The take home message from the episode was that although pelvic dysfunction may be common, it is not inevitable. This episode was straight fire and we're so pumped that we didn't lost the recording (it almost happened). Krystyna’s journey as a provider started as a patient. Frustrations with her own medical treatment, including feeling unheard, short appointment times, and one-size-fits-all treatment have inspired her to go the extra mile when it comes to empowering her patients to be an active participant in their healthcare, starting in their physical therapy sessions. She has seen how healthcare discrepancies impact patient care and experience, and she started Inclusive Care to provide quality healthcare to everyone, regardless of their position on the gender identity spectrum. She wishes everyone knew about pelvic health and how it relates to having pleasurable sex, strength and stability, and staying dry, which is why she puts out information on social media and hosts interactive workshops. She knows first hand the power of pelvic floor physical therapy and how it can build confidence in your ability to stop having painful sex, stop leaking, and start living.Find Krystyna on Instagram @Krystyna.Holland

  2. Episode 11: Embrace the Suck & Send It! with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS

    05/20/2022

    Episode 11: Embrace the Suck & Send It! with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS

    On this episode we chat with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS about aerobic conditioning and energy systems, the importance of strength for endurance athletes, mental fortitude, tactical athlete training, types of stimuli desired within CrossFit, and the importance of consistent performance of fundamental training. This was an amazing episode and we hope you enjoy listening to it as much as we enjoyed recording it.John and Lance are co-hosts of the “Type 2 Network” podcast that covers topics related to endurance sports performance. Lance has a Master’s degree in Exercise Science from Eastern Washington University, is a Certified Strength and Conditioning Specialist, and is currently serving a contract in the United States Army. He specializes in bringing sound performance science to military athletes. John is a Doctor of Physical Therapy, is also a Certified Strength and Conditioning Specialist, and is currently practicing as an outpatient orthopedic physical therapist in Seattle, Washington. John specializes in the training of triathletes. In 2015, they completed a 24 hour mountain bike race as a two-person team and finished 5th out of 13 teams...on 9 months of training consistently for endurance sports. This race helped jumpstart their passion in this field and the drives the content they put out to this day.Where to find and how to contact Lance & John:Instagram: @type2performanceLance Beisley, MS, CSCSlancebeisley@gmail.comJohn Wehrer, PT, DPT, CSCSjwehrer20@gmail.comFind them both on type2performance.com

  3. Episode 9: Intentional Training featuring Dr. Tyler Kallasy, PT, DPT

    05/20/2022

    Episode 9: Intentional Training featuring Dr. Tyler Kallasy, PT, DPT

    On this episode, we talk with Dr. Tyler Kallasy, PT, DPT about everything from taboo training, the role of physical therapy in performance training, similarities and delineations between different types of sports performance professionals, knees-over-toes training, and how physical therapists are uniquely trained to help athletes achieve their goals. More about Tyler:Tyler Kallasy is a graduate of Utica College, where he received a B.S. in Health Sciences and then a Doctorate of Physical Therapy degree. Currently, he is a traveling DPT, allowing him to adventure across the U.S., and practice in a variety of settings. Initially, Tyler planned to focus solely on outpatient orthopedic and athletic performance. His love for sports and recreation began as a young boy, and carried him through 4 years as a collegiate football player. During grad school, Tyler spent some time experimenting with various fitness modalities, and eventually landed himself in a CrossFit box, where his passion for improving human movement really began to thrive.  Tyler has been able to use his DPT degree in combination with his experience as a CrossFit L-1 Trainer and Certified Strength & Conditioning Specialist to help athletes of all ages, shapes and sizes progress toward a healthier, happier version of themselves. Along the way, Tyler has had a few experiences that have had a significant influence on his professional goals, and potential career path. While completing a 12-week clinical rotation at an intensive care unit for patients with a variety of neurologic conditions (TBI, SCI, stroke, CP) Tyler discovered his love for neurologic rehabilitation. Throughout graduate school, Tyler worked in Adaptive Sports and Recreation – building, facilitating and developing a variety of programs for folks who are blind or visually impaired. Since then, he has focused his efforts toward learning how to better incorporate his passion for the human nervous system, with his clinical knowledge of the musculoskeletal system, and professional experience in recreational and wellness adaptation. Tyler continues to advance his knowledge of manual medicine through courses including RockTape Functional Movement Techniques (Kinesiology Taping and IASTM Tools), Grey institute 3DMAPS Movement Analysis and Performance Systems. While he enjoyed practicing in the standard outpatient orthopedic setting, Tyler recognized how much he enjoyed working 1-on-1 with folks in the comfort of a private setting, such as their home, or their gym. While he continues to practice in a commercial outpatient orthopedic setting, Tyler also provides exceptional physical therapy services in a non-traditional way. This has allowed him to further improve his ability to really understand the patient and provide skilled evaluations and treatments with undivided attention and guidance. Tyler enjoys making up his own recipes, hiking mountains with his girlfriend and doggos, exploring restaurants in a new city and working out.Find Tyler on Instagram @tylerkallasy.dpt and on his website www.prospect-pt.com

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A podcast linking movement-related fields from physical therapy and performance to preventative care, hosted by physical therapists Dr. Alexis Lancaster and Dr. Kyle Brunelle.