So-phit matters

Sophie
  • 0.0 (0)
  • Fitness

I’ll be giving you advice relating to your fitness and physical health! For workout videos and more tips, check out my YouTube channel(Sophie Mears).

Episodes

  1. 03/28/2020

    At home training essentials

    Here I give three of the most essential things for your at home workout setup. I also give a tip at the end for how to actually get a focused and great workout in at home! Thanks for listening. Check out my socials! Youtube- Sophie Mears, Instagram-sophiemears04, Twitter-sophiemears04

  2. 03/12/2020

    5 tips for staying motivated

    I will give 5 great tips for staying motivated that I know work because I use them! People don’t stay motivated because they aren’t getting what they want immediately. Real results takes real time:)

  3. 03/04/2020

    Get more done in less time

    Here I provide 4 great tips of advice to get more things done in less time! I will talk about mindset, scheduling and organizing, supersets, and limiting distractions in the gym! Thanks for listening. Check out my Instagram smears001 and YouTube channel Sophie Mears for more! :)

  4. 02/22/2020

    Are you willing to commit?

    This podcast I talk about commitment, why most people don’t fully commit and reach their goals, and the importance of forming successful habits. If your wanting some workout inspiration, I have workout videos on my YouTube channel! There I show the exercises I do in the gym. Channel name: Sophie Mears. Start being committed to your goals today. :)

  5. 02/16/2020

    What to do when you don’t feel like going to the gym.

    I will be talking about the biggest reason people don’t want to go to the gym and giving 3 great tips of advice on how to face it!

  6. 02/10/2020

    What is your reason?

    This podcast is all about finding your reason and the importance of knowing what that is. Know your reason for doing it(working out, new diet, anything you are starting) will ultimately help you achieve your goals faster. Knowing your real reason will motivate you to work harder and improve your self discipline!

  7. 02/03/2020

    Getting started

    Today I’m talking about getting started in the gym and forming habits that actually stick. I will tell you the things most people do that prevents them from keeping good habits as well as a list of ideas that will help you with getting started!

  8. Trailer

    So-phit matters (Trailer)

    So-phit matters

  • 1 Trailer
    7 Episodes

Trailer

About

I’ll be giving you advice relating to your fitness and physical health! For workout videos and more tips, check out my YouTube channel(Sophie Mears).

Information

  • Creator
    Sophie
  • Years Active
    2020
  • Episodes
    8
  • Rating
    Clean
  • Copyright
    © Sophie
  • Show Website
    So-phit matters