Heal Within with Dr. Evette Rose

Dr. Evette Rose
  • 5.0 (1)
  • Spirituality
  • Updated Weekly

Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques! Website: www.metaphysicalanatomy.comBooks: www.evettebooks.com

  1. 3d ago

    Why Your Next Level Can Feel Unsafe

    Send us Fan Mail Have you ever wanted something deeply—more success, love, freedom, visibility, abundance, or growth—only to find yourself procrastinating, overthinking, pulling back, or questioning everything when it finally starts becoming possible? Sometimes what looks like self-sabotage may have another layer beneath it. A part of us may be responding to growth through old associations with safety, belonging, visibility, struggle, or who we once needed to be. In this episode of Heal Within, I explore why moving into the next chapter of your life can sometimes bring unexpected resistance. We gently look at the relationship between growth, familiarity, identity, belonging, and our capacity to receive more of what we consciously say we want. Perhaps your next level isn’t asking you to reject the person you used to be. Maybe it’s inviting you to honor the version of yourself who brought you this far—while recognizing that you no longer need every old survival strategy to guide your future. This episode concludes with a gentle guided meditation to help you explore what expansion feels like within your body, reconnect with a younger version of yourself, and give yourself permission to grow without believing you have to lose connection or belonging along the way. You can belong and still grow. You can expand and still be connected. And you can move forward at a pace that honors you. With love, Dr. Evette Rose 🌿 Support the show

  2. Sep 25

    People-Pleasing & the Fawn Response + Meditation

    Send us Fan Mail Being kind, helpful, and caring can be beautiful qualities. But what happens when saying yes no longer feels like a choice—when keeping others happy begins to feel necessary for maintaining connection, avoiding conflict, or feeling safe? In this episode of Heal Within, I explore people pleasing and the fawn response, and how patterns that may look like kindness on the outside can sometimes have deeper emotional roots. We gently look at why saying no can feel so uncomfortable, why other people’s disappointment can feel difficult to tolerate, and how constantly adapting to the needs of others can gradually disconnect us from our own voice, preferences, and boundaries. Healing people pleasing doesn’t mean becoming less loving or caring. It’s about learning that compassion for others does not have to require abandoning yourself—and that authentic connection has room for your needs, feelings, boundaries, and choices too. This episode concludes with a gentle guided meditation designed to help you bring your attention back to yourself, reconnect with your voice, and explore what it feels like to care for others while remaining connected to you. You can be loving and still have boundaries. You can care deeply and still choose yourself.  With love, Dr. Evette Rose 🌿 Support the show

  3. Sep 18

    The Mother Wound Father Wound + Meditation

    Send us Fan Mail The Mother Wound & Father Wound explores how our earliest relationships with our parents can quietly shape the way we love, trust, attach, communicate, and feel safe in relationships as adults.  In this episode, I explore the emotional patterns we may carry from childhood, how they can show up in our relationships, and how we can begin releasing what no longer serves us.  If you’ve ever wondered why certain relationship patterns keep repeating, this conversation may help you understand where they began — and how healing can change what comes next.  With love, Dr. Evette Rose 🌿 Support the show

  4. Sep 11

    Manifestation Beyond Positive Thinking: A Metaphysical Approach + Meditation

    Send us Fan Mail Manifestation is often reduced to positive thinking, affirmations, vision boards, and focusing on what we want. But what happens when you consciously desire something while another part of you doesn’t yet feel safe receiving it? In this episode of Heal Within, I explore manifestation from a deeper metaphysical and mind-body perspective. We look beyond simply “thinking positively” and become curious about the beliefs, emotional patterns, identities, and inner responses that may influence how available we feel for the very things we say we want. Rather than treating manifestation as a way to control life—or blaming ourselves when things don’t happen as expected—this conversation invites a more compassionate approach centered around awareness, alignment, conscious participation, and receiving. The episode concludes with a gentle guided meditation focused on becoming available to receive, giving you space to explore your desires without pressure and notice what may arise within you when you imagine actually having what you want. Perhaps manifestation isn’t only about asking, “How do I attract what I want?” Perhaps it’s also about asking, “Am I ready to receive it?” With love, Dr. Evette Rose 🌿 Support the show

  5. Sep 4

    Why You Can’t Think Your Way Out of Survival Mode + Meditation

    Send us Fan Mail Have you ever wondered why positive thinking, affirmations, or mindset work don’t seem to help when you’re overwhelmed, anxious, frozen, or constantly on edge?  In this episode, I explore why survival mode goes far deeper than your conscious thoughts. We’ll look at the connection between the nervous system, subconscious emotional patterns, the body’s protective responses, and the deeper experiences that can keep you feeling stuck—even when you logically know you’re safe.  Discover why healing isn’t always about changing your thoughts, but helping your mind and body experience enough safety to respond differently.  With love, Dr. Evette Rose🌿 Support the show

  6. Aug 29

    The Body Remembers: Healing Intimacy After Sexual Abuse + Meditation

    Send us Fan Mail Healing after sexual abuse can be deeply complex, especially when the mind knows that the present moment is safe, yet the body responds as though it still needs to protect itself. Intimacy, touch, vulnerability, and closeness can sometimes awaken responses that are difficult to understand, leaving survivors feeling disconnected from themselves or wondering why their body reacts in ways they cannot consciously control. In this episode of Heal Within, I gently explore the connection between sexual trauma, the nervous system, and intimacy. We look at why the body may continue to carry protective responses long after an experience has ended, and how approaching those responses with curiosity and compassion can begin to create a different relationship with yourself, your boundaries, and connection. We also explore a more expansive understanding of intimacy—one rooted in safety, choice, trust, and the freedom to listen to what your body needs without pressure or shame. This episode concludes with a gentle, optional guided meditation created to support grounding, reconnection, and a greater sense of safety within your own body. Healing does not require you to force yourself past your boundaries. Sometimes, it begins by allowing your body to discover that it has a choice now. With love, Dr. Evette Rose 🌿  Support the show

  7. Jan 24

    When Love Hurts: Trauma Bonds and How to Break Them

    Send us Fan Mail Love is meant to feel supportive and safe — yet sometimes, connection becomes intertwined with pain, intensity, and emotional survival. When familiar patterns of hurt feel hard to leave, it can be deeply confusing and exhausting, even when part of you knows something isn’t right. In this episode of Heal Within, I explore trauma bonds — how they form, why they can feel so powerful, and why breaking them is not about willpower or logic, but about restoring safety within the nervous system. We gently look at how the body learns to associate love with intensity and unpredictability, and why healing begins when the body no longer needs pain to feel connected. This episode also includes a guided healing meditation to support grounding, release, and the rebuilding of inner safety — allowing connection to be experienced with clarity, calm, and discernment. You are not weak for staying. You are healing when your body learns it is safe to let go. With love, Dr. Evette Rose 🌿  Support the show

  8. Jan 17

    Breathwork to Break Through: Resetting Your Nervous System Fast + Meditation

    Send us Fan Mail Breath is one of the most overlooked yet powerful tools for emotional regulation and nervous system healing. When the body is overwhelmed, triggered, or stuck in survival mode, the breath is often the first thing to change — and the fastest way back to safety. In this episode of Heal Within, I explore how intentional breathwork can help reset the nervous system, interrupt stress and trauma responses, and bring the body out of fight, flight, or freeze. Breath becomes a direct bridge between the conscious and subconscious mind, offering a gentle yet effective way to restore balance from the inside out. This episode also includes a guided healing meditation designed to support regulation, grounding, and a felt sense of calm and stability in the body. You don’t have to push through healing.  Sometimes, the breakthrough begins with a single breath. With love,  Dr. Evette Rose 🌿 Support the show

See All (586)

About

Hi, I am Dr. Evette Rose, Certified Clinical Trauma Specialist, Ph.D., MBA, Author of 21 books, and Mental Health and Trauma Recovery Therapist. Join my weekly updated holistic content where I host Mini Masterclasses, and meditations and discuss overcoming life challenges, healing work, business, depression, anxiety, happiness, divorce, relationships, finances, boundaries & trauma.Plenty of my discussions are based on my book Metaphysical Anatomy Volume One maps over 722 physical ailments to their underlying emotional, psychological, and trauma-based root causes. It has become a global resource for those seeking to understand how their nervous system, subconscious, and emotional patterns influence long-term health. You will love this book and our Metapsychology Coaching Techniques! Website: www.metaphysicalanatomy.comBooks: www.evettebooks.com

Information

  • Creator
    Dr. Evette Rose
  • Years Active
    2020 - 2026
  • Episodes
    586
  • Rating
    Clean
  • Copyright
    © 2026 Heal Within with Dr. Evette Rose
  • Show Website
    Heal Within with Dr. Evette Rose

You Might Also Like