Ride and Thrive

Dave Shields Fitness
  • 5.0 (1)
  • FITNESS
  • UPDATED WEEKLY

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

  1. FEB 6

    Cycling News | Girmay wins in Spain | Are Trek Struggling Financially?

    Round-up of the opening stages of the Volta Comunitat Valenciana ·      Biniam Girmay strikes first in Spain Dream win for NSN, went to the front 250m out having followed on the wheel of Ben Turner (Ineos)and managed to hold off Arne Marit from Red Bull Bora Hansgrohe ·      Misery for Mads Pederson…in Spain Lidl-Trek rider crashed on Stage 1, taken to hospital, Fractured left wrist and right collar bone he was due to undertake several classics including E3 Saxo and Milan San Remo which are now in doubt. ·      Remco wins a TT again. Though it was very windy, the organisers decided to neutralise the GC standings which meant the time wouldn’t count to the overall…this meant some riders decided to use it as a recovery day….Remco didn’t and powered home in a time of 20:12 sec, 8 seconds ahead of teammate alexander Vlasov with Mathias Vacek (Lidl Trek) in 3rd   INEOS ditch the off-white shorts….for now Trek are the latest company to report losses and are considering lay offs Recent reports indicate that major bike brands experiencing losses, insolvency, or financial stress include: Endura, GT, Brompton, Deviate Cycles, Kona Bikes, Trek, Cannondale, Rapha, Stages Cycling, Giant, and ENVE If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    14 min

  2. FEB 1

    Cycling News | Jonas Vingegaard's Angry Confrontation as Amateur Follows him Down Descent

    A dramatic week in pro cycling sees Jonas Vingegaard’s training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community. Meanwhile, UAE Team Emirates’ woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection. This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    20 min

  3. JAN 25

    Tour Down Under Drama, Van Rysel FTP 2, Pidcock’s 2026 Plans & Leadville’s Drop‑Bar Ban

    A huge week in cycling: The Tour Down Under delivers crashes, chaos and a standout GC battle. Van Rysel reveals its radical new FTP 2 concept bike, Tom Pidcock outlines his ambitious plans for the 2026 season, and Leadville sparks controversy with its decision to ban drop‑bar mountain bikes.  We break down the racing, the tech, and the debate shaping the sport right now #CyclingNews #ProCycling #WorldTour #BikeRacing #CyclingPodcast #TourDownUnder #TDU2026 #JayVine #UAETeamEmirates #AussieCycling  #VanRysel #FTP2 #BikeTech #CyclingTech #FutureOfCycling #CyclingLife #RideEveryDay  #BikeCommunity #TwoWheelsGood If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    15 min

  4. JAN 18

    Tour de France 2027 Starts in the UK — And Visma’s Plans for 2026

    The Tour de France is coming back to Britain — and not just for a cameo. In 2027, the UK will host the Grand Départ across Scotland, England, and Wales, marking one of the most ambitious openings in Tour history. In this episode, we break down the full route, the cultural impact, and why this matters for British cycling. Then we shift gears into Visma Lease a Bike’s bold 2026 strategy: Jonas Vingegaard targeting a Giro–Tour double, Wout van Aert chasing a Monument and Tour stages, and the rise of young British talent Matthew Brennan. We explore what this means for the WorldTour, the GC landscape, and the rivalry shaping modern cycling. We finally dive into the decision of Rapha shutting five of their clubhouses and the message that has sent through the cycling community. If you’re into cycling culture, performance, strategy, and the future of the sport, this episode is for you.  If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    11 min

  5. JAN 9

    Cycling News | Yates Retires | Van Aerts Misery | Gees Delight

    This week's Cycling news round-up includes; News on Simon Yates shock retirement announcement, Jonas Vingegaard's Giro ambitions, Wout Van Aerts ' disastrous cyclocross season, and Derek Gee finally finds a home with Lidl-Trek. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    11 min

  6. JAN 1

    The Transfer Rumour Thats Just Became Real

    We start with the headline story: the transfer rumour that just became real. Oscar Onley has officially left Picnic‑PostNL and is set to join INEOS Grenadiers after a major contract buyout — a move that reshapes the British team’s future and signals a new era of big‑money transfers in the WorldTour. We also break down the newly revealed La Vuelta route, looking at the key mountain stages, GC flashpoints, and what the course design tells us about how the race might unfold. Next up: new kits. INEOS and Lidl‑Trek have both dropped fresh designs for the upcoming season — we look at the colours, the tech, and the early fan reactions. And finally, we check in on Mathieu van der Poel’s cyclocross dominance. His form, his rivals, and what this run means heading into the spring classics. If you ride, race, or just love staying plugged into the pro peloton, this episode has everything you need. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    11 min

  7. 12/15/2025

    Cycling News: Pogacar’s Classics Push & Onley Transfer Rumours

    This week’s cycling news roundup dives into the biggest stories shaping the road to 2026. Mathieu van der Poel returns to cyclocross with another dominant win, Oscar Onley’s contract situation at Picnic PostNL fuels major transfer rumours, Decathlon CMA CGM outline bold ambitions for the 2026 season, and Tadej Pogacar confirms he’ll prioritise the Spring Classics before another Tour de France campaign. Fast, clear, and packed with context — perfect for listeners who want the essential pro cycling updates in one hit. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    11 min

  8. 12/12/2025

    Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance

    Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season. Discover how pro cyclists train in winter and how you can adapt their methods to your own routine. We’ll cover: •     Setting clear cycling goals for the season •     Strength training for cyclists (kettlebells, core, gym work) •     Cross training options like running, swimming, and hiking •     Why a physical check-up matters for performance and longevity •     Nutrition and recovery strategies to fuel smarter and rest deeper •     Skill and technique drills to refine cadence and pedal stroke indoors Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives. If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here. It's packed full of information and advice to get you started safely on your journey.

    16 min
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About

Cycling is an amazing way to support your physical and mental health. The aim of this podcast is to inspire you to get the most from being out on a bike. With training tips, workout ideas, kit recommendations and much more, subscribe for your weekly dose of cycling heaven!

Information

  • Creator
    Dave Shields Fitness
  • Years Active
    2020 - 2026
  • Episodes
    82
  • Rating
    Explicit
  • Copyright
    © Copyright Dave Shields Fitness
  • Show Website
    Ride and Thrive