The Healthy Post Natal Body Podcast

Peter Lap
  • 5.0 (9)
  • Fitness
  • Updated Weekly

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

  1. 3h ago

    FTV; Fitness After 40 with Brad Williams

    Send us Fan Mail FTV;  In this week's episode I am joined by Personal trainer, gym owner, podcast host and all-round good guy Brad Williams. California based Brad specialises in working with men and women over 40 and we talk about the differences that he sees in how someone over 40 should eat and train compared to someone in their 20s. Some of the things we touch on are; Life is different for the over 40s but how does this impact exercise? Is it more difficult for someone over 40s to get the same results as someone in their 20s? Why the hormone levels of the over 40s must be taken into account when training/aiming for certain results. Should you eat differently past 40? What food go on his eat or don't eat list? Which foods should you always try to buy organic? What supplementation does Brad recommend for someone over 40? and much, much more. Check out Brad's amazing "Over 40 fitness hacks" podcast  As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

  2. Jul 27

    Vaccines, what EXACTLY are they and how do they REALLY work? With Dr Michael T Myers Jr MD

    Send us Fan Mail This week I am delighted to finally bring you the interview I did with Dr Michael T Myers Jr MD about vaccines. Just to let you know who he is; Dr. Michael T. Myers Jr., MD was the Chief of Primary Care, Pediatrics, and Practice Transformation for Summit Health New Jersey, one of the state’s largest medical groups, before he retired in 2025. A physician leader with more than 35 years of experience in medical group practice management, public health initiatives, and health care consulting, Dr. Myers has held leadership positions at Partners HealthCare in Boston (now Mass General Brigham), Blue Cross Blue Shield of Massachusetts, and PricewaterhouseCoopers.  During the COVID-19 pandemic, he served as COVID-19 scientific consultant to Stonehill College in Easton, Massachusetts, and was appointed Adjunct Lecturer. His first book, COVID-ology: A Field Guide [CRC Press |2022], is an academic title for college health and science majors, was released in December 2022. Dr. Myers completed his primary care residency at Mount Auburn Hospital in Cambridge, Massachusetts, and received his MD from Harvard, BA from Johns Hopkins, and MBA from Northeastern University.  He is now the author of "The Vaccine Bible" an absolute must-have for anyone even remotely interested in kid's health, vaccines and general health. We are talking EVERYTHING to do with vaccines. Why the vaccine schedule is what it is (Why are there soo many shots??) What vaccines really are, and what they do. What are measles and why is there a flare-up in the number of cases. Why we see an uptick in the number of vaccine hesitant people?  How do you asses the risk of a vaccine Vs the risk of an illness? and much, MUCH more. As I've been saying on the podcast for weeks, I had a great conversation with him on this and am delighted that I'm able to release this just before his book gets published (tomorrow!)  You can buy the Vaccine Bible at all your good bookstores, just go click on this link (The ebook is an absolute insane bargain!) Or head to Amazon Barnes and Noble Bookshop As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic  Playing us out this week, more Dresden the Flamingo

  3. Jul 20

    Is C-section recovery different? And GLP-1 meds postpartum??????

    Send us Fan Mail This week, fresh off the press, I am talking about C-section recovery and GLP-1 Medication. I've had some questions and articles sent to me about both so thoughtit'd be nice to cover the topics. Is C-section recovery really that different from a vaginal birth recovery that you need a different program? Why you should always, ALWAYS, see a pelvic floor physio postpartum, even if you've had a C-section. With regards to GLP-1 meds; Why it's not a great idea at all to start these postpartum. Why I always tell people to NOT focus on weightloss postpartum And, why it's a very troubling trend to see companies starting to sell these for PP weightloss. And more. As always; HPNB is, and always will be, FREE for 3 months. If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic

  4. Jul 13

    FTV Stop the yelling Interview with Child Behavior Specialist Laura Reardon

    Send us Fan Mail  FTV On this week's episode I am joined by Laura Reardon Laura Reardon is a certified Child Behaviour Specialist, she is trained as an Emotion Coach, Childhood Anxiety Coach, and Parent Coach, and she’s the founder of Laura Reardon Coaching. Laura helps parents who feel frustrated, worried, and unsure how to respond when their kid reacts to their big emotions like anger and anxiety and their big behaviors like lashing out and shutting down. We talk about a wide-range of things. What is Emotional Intelligence? Can it be taught? Why do children respond differently to big events happening in their life than adults do? Why is it completely normal for kids to "over-react"? How can you help your kids process the big emotions better? Why it makes sense to treat every child differently and take a personalised approach to raising kids. You can find Laura in all the usual places. Her lovely website where you can find a tonne more information. Facebook Instagram   As always; HPNB is, and always will be, FREE for 3 months. If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic         Playing us out; "garden song" by Shimmer

  5. Jul 6

    Understanding RED-S And Why Your Period Matters with Allison Yamamoto

    Send us Fan Mail From the vault, as promised last week, an episode I did a while ago. Did you know that  overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health. You're seemingly doing "everything right" yet feel like you're struggling all the time and even your menstrual cycle can get messed up. RED-S (Relative Energy Deficiency in Sport) is much more common in postpartum women  than you might think and Allison Yamamoto has very kindly agreed  to come onto my little show to talk about this. We talk about the causes of RED-S. How society's pressures on women can cause women to, unknowingly, be sabotaging their own health. How a "I have to do everything" approach is actually holding you back and impacting your health. How a workaholic lifestyle, which most postpartum women have (when's the last time YOU had a break?) leads to issues And, of course, we discuss the solution! Allison is absolutely amazing and I have no doubt you'll be very happy that you listened to this episode. You can find her in all the usual places; Her website Instagram And TikTok for you cool kids As always; HPNB is, and always will be, FREE for 3 months. If you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic       Playing us out this week; "Stay up high" by Thruline

  6. Jun 29

    Stop Overpaying For "Premium Baby Formula"

    Send us Fan Mail "Now with added Vit-D", "Helps support a healthy immune system" all these things basically mean one thing "This is more expensive". The baby formula industry is worth an astonishing $83BILLION a year. So should you buy "premium baby formula"? Is it worth the money? Or is the "regular stuff" actually fine? We all want what's best for our babies and we know a lot, if not most, women are concerned that they don't produce enough breastmilk for their baby. So supplementation seems the natural way to go but, where there's money to be made there are dubious claims out there. So in this, rather short, episode I'll quickly go over some issues with these claims and explain why you're perfectly fine with normal baby formula, if your baby is healthy. Here's the episode I did with Allison Yamamoto about Red-S As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic  Playing us out this week, more Dresden the Flamingo

  7. Jun 22

    FTV Does exercise impact breastmilk production? Nutrition and fitness strategies with Ashley P Lambert

    Send us Fan Mail A From the Vault episode this week before I do an episode next week on baby formula.  Are you concerned about your breastmilk production or have you heard that exercise can negatively impact on it? This week I have the please to sit down with expert Ashley P. Lambert to dispel myths and offer practical advice for new moms facing these challenges. Our conversation cuts through the misinformation surrounding exercise's impact on breast milk production and underlines the fundamental role of nutrition, particularly protein, in supporting lactation. We tackle the anxieties that can cloud this joyful time, offering insights into the necessity of intentional eating for both mother and child's well-being. And, of course, we touch on the rights and wrongs of postpartum exercise. Ashley is a joy to talk, and listen to, so I'm sure you're going to love this episode. You can find Ashley everywhere you have an internet connection; Her website (where you can also find her program) Her Instagram (where you definitely should go to follow her) As always; HPNB still only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic  Playing us out this week; "I fell into heaven" by Oliver Penny

  8. Jun 15

    A Paraplegic Mom On Labour, Birth, And Recovery. With Ryan Rae Harbuck

    Send us Fan Mail FTV;  She didn’t feel contractions, and she still delivered two healthy babies. That single fact opens a door most of us never think about: what happens when the usual pregnancy and postpartum “signals” are quiet or missing, and the system is built for people who feel everything? I have the pleasure of talking to  Ryan Rae Harbuck.  She is a swim coach, mom of two, and author of *When I Grow Up, I Want to Be a Chair*.  Ryan is paralysed from around the rib cage down, and she walks us through the real logistics of a paraplegic pregnancy and wheelchair motherhood, from shifting centre of gravity and harder transfers to swelling, circulation issues, and the constant question of labour detection. Her first birth begins with a shocking discovery at a routine appointment: she’s already in active labour with no clear internal alarm. After delivery, a postpartum tear and MRSA infection reveal another critical risk when pain isn’t available as a warning sign. We also dig into what actually helps: relentless self-advocacy in health care, planning that still leaves room for surprise. And she mentions some adaptive parenting gear that makes daily life safer and easier, including baby-wearing, a FreeWheel-style wheelchair attachment, and an accessible crib design.   You can find Ryan every where. Her website Instagram and Facebook You can find her book at all major retailers, including Amazon, by going to this page and selecting your favourite retailer. In the news this week  I talk about an experience one of my clients had with NMN.  I have addressed NMN supplementation before and my client's experience highlights the issue I raised before about dosage. Here is a little article where you can find some more information on rising oestrogen levels. As always; HPNB only has 5 billing cycles. So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering. Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topic            Playing us out this week;  All over you by VAULTZ

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About

With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)

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