I Can Run 5k Challenge

Natalie Baerwaldt
  • 0.0 (0)
  • FITNESS

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

Episodes

  1. I Can Run 5k | Intention + Schedule + Engage + Track

    02/09/2020

    I Can Run 5k | Intention + Schedule + Engage + Track

    4 steps for a successful challenge

    4 min
  2. I Can Run episode #2 | Lemons

    01/27/2020

    I Can Run episode #2 | Lemons

    Nutrition. Lemons for hydration.

    8 min
  3. I Can Run podcast #1 | Self-Care

    01/23/2020

    I Can Run podcast #1 | Self-Care

    I Can Run challenge podcast #1 | The importance of self care in establishing your routine of running.

    4 min
  • 3 Episodes

About

This podcast is for the I Can Run 5k Challenge. A 42-day training program for children and adults to run a successful 5k race.

Information

  • Creator
    Natalie Baerwaldt
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Natalie Baerwaldt
  • Show Website
    I Can Run 5k Challenge