Get Back To It

National Spine Health Foundation
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  • Medicine
  • Updated Monthly

Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice.

  1. Sep 25

    Blindsided by Osteoporosis: When Doing Everything Right Isn’t Enough

    When registered nurse and functional medicine practitioner Belinda Rogers suddenly developed severe back pain, she never imagined she would be diagnosed with two spinal compression fractures—and severe osteoporosis. Belinda had no fall, accident, or injury. She walked five miles a day, maintained a healthy diet, and considered herself active and health-conscious. Yet a bone density scan revealed a T-score of -4.2 in her spine and -3.9 in her femoral neck, a shocking change from a normal bone density scan just years earlier. In this episode of Get Back to It, Belinda joins Dr. Rita Roy to share how her unexpected diagnosis forced her to become the patient after years of caring for others as a healthcare professional. She discusses seeking a second opinion after receiving conflicting treatment recommendations, navigating her recovery from spinal compression fractures, and investigating the potential factors contributing to her bone loss. Belinda also shares how the experience changed the way she thinks about strength, nutrition, menopause, medications, gut health, and the importance of advocating for yourself within the healthcare system. Her story is a powerful reminder that osteoporosis can be silent until a fracture occurs—and looking healthy on the outside doesn’t always tell the full story. Listen as Belinda shares what she wishes she had known sooner, why understanding your individual risk factors matters, and what “getting back to it” means as she rebuilds her strength, confidence, and independence. Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Blindsided by Osteoporosis: When Doing Everything Right Isn’t Enough

  2. Aug 28

    12 Hours of Surgery. A Lifetime of Strength.

    At 41 years old, Lisa Marsh’s life changed in an instant when a devastating motorcycle accident left her with a shattered T9 vertebra and an uncertain future. After a complex 12-hour surgery to reconstruct and stabilize her spine, Lisa faced months in a brace, nearly a year away from work, and the difficult process of rebuilding her independence. But recovery was only the beginning. In this episode of Get Back to It, Dr. Rita Roy sits down with Lisa to talk about the accident that changed her life, the challenges of spine surgery and recovery, and the unexpected transformation that followed. Once someone who never considered herself an athlete, Lisa went on to complete a half marathon, multiple road and obstacle races, a Tough Mudder, and years of CrossFit training and competitions. More than two decades later, Lisa faced another chapter in her spine journey when the hardware from her original surgery began causing problems, leading to another operation. Once again, she found her way back. Lisa shares what she has learned about resilience, staying active, adapting as your body changes, leaning on the people who support you, and appreciating the ability to move. Her story is a powerful reminder that recovery doesn’t always mean returning to who you were before—it can mean discovering just how strong you can become. Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/ Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    12 Hours of Surgery. A Lifetime of Strength.

  3. Jul 24

    From Patient to Founder: Building a Movement After Cauda Equina Syndrome

    After a delayed diagnosis of cauda equina syndrome left her with permanent neurological damage, Claire Thornber faced a life forever changed. Once a busy business owner and mother of two, she suddenly found herself navigating chronic pain, mobility challenges, and the emotional toll of an invisible disability. In this episode of Get Back to It, Claire shares her powerful journey from patient to advocate, discussing the warning signs of cauda equina syndrome, the importance of timely diagnosis, and the long road to recovery. She also shares how her personal experience inspired her to found Cauda Equina Champions Charity, an organization that now provides education, support, and advocacy for thousands of patients around the world. Join Dr. Rita Roy and Claire for an inspiring conversation about resilience, finding purpose after adversity, and how one person's voice can spark meaningful change for an entire patient community. Visit spinehealth.org/podcasts for more stories and spine health resources. Learn more about the Cauda Equina Champions Charity: https://www.championscharity.org.uk/ Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    From Patient to Founder: Building a Movement After Cauda Equina Syndrome

  4. Jun 26

    Giving Back Through Spine Care: Dr. Robert Brady, Payton Simms, and the Power of Service

    What happens when a young scoliosis patient turns her own recovery journey into a source of hope for others?  In this inspiring episode of Get Back To It, host Dr. Rita Roy welcomes Dr. Robert Brady, orthopedic spine surgeon and founder of the Straight Caribbean Spine Foundation *, along with Payton Simms, a teenage scoliosis survivor whose life-changing experience led her to join Dr. Brady's medical mission in Jamaica.  Dr. Brady shares how his foundation has provided life-changing scoliosis surgery to more than 400 children across the Caribbean over the past two decades, while Payton reflects on her own scoliosis journey—from bracing and spinal fusion surgery to returning to the sports she loves. Together, they discuss the powerful impact of peer-to-peer support, the realities of delivering specialized spine care in resource-limited settings, and how one young patient helped ease the fears of children preparing for surgery.  This heartfelt conversation explores resilience, gratitude, service, and the extraordinary difference that compassionate care can make in transforming lives.  In this episode, you'll learn:  How the Straight Caribbean Spine Foundation is changing lives through scoliosis care  Payton's personal journey through scoliosis surgery and recovery  Why peer support is so important for patients facing spine surgery  The challenges and rewards of providing specialized care in Jamaica  How service to others can create lasting impact for both patients and caregivers   Whether you're a patient, caregiver, healthcare professional, or simply someone inspired by stories of hope and healing, this episode is a powerful reminder that recovery doesn't just change lives—it can help change the world.   Visit spinehealth.org/podcasts for more stories and spine health resources. * Learn more about the Straight Caribbean Spine Foundation by watching this inspiring video: https://vimeo.com/72563707?fl=pl&fe=sh   Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Giving Back Through Spine Care: Dr. Robert Brady, Payton Simms, and the Power of Service

  5. Jun 12

    Beyond the Curve: Necia's Journey Through Scoliosis

    Scoliosis Awareness Month Special: Diagnosed with severe scoliosis at age 12, Necia B. underwent life-changing spinal surgery and spent years navigating pain, fear, and isolation. Today, she uses her voice to inspire others facing similar challenges. In this episode, Necia shares her journey of resilience, recovery, and learning that a diagnosis doesn't define who you are. Hear how movement, community, and self-expression helped her get back to the life she loves. Visit spinehealth.org/podcasts for more stories and spine health resources. Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Beyond the Curve: Necia's Journey Through Scoliosis

  6. May 29

    Stay in the Game: Betty's Road Back from Osteoporosis

    At 77, Betty is still playing tennis — but getting there wasn't easy. In this episode, Dr. Rita Roy sits down with Betty to talk about her decades-long journey with osteoporosis: two foot fractures, a vertebral compression fracture, years of DEXA scans, and the medications that helped her rebuild her bones. Along the way, they discuss why a fracture can tell you more than any scan, how menopause accelerates bone loss, and why staying active may be the best thing you can do for your skeleton at any age. Betty's story is proof that with the right care and attitude, you can keep moving for decades to come. Visit spinehealth.org/podcasts for more stories and spine health resources.  Tune in to learn about the future of spinal health!  Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Stay in the Game: Betty's Road Back from Osteoporosis

  7. Apr 29

    Pushing Limits, Finding Balance: An Athlete’s Spine Story

    Amanda Rosen’s story is one of relentless determination, unexpected setbacks, and ultimately, transformation. Diagnosed with spondylolisthesis at just seven years old, Amanda grew up managing chronic pain—but never letting it define her. She went on to become a Division I lacrosse player at Rutgers University and later pushed her limits even further as an Ironman competitor.  But in 2016, while training for a qualifying race for Kona, everything changed. A sudden progression of her condition left her in debilitating pain—unable to walk, care for her family, or continue the active life she had always known. After exhausting conservative treatments, Amanda made the difficult decision to undergo spinal fusion surgery.  In this episode, Amanda shares her journey from lifelong athlete to patient, navigating insurance challenges, surgery, and recovery with resilience and perspective. Her story is not just about healing physically, but about redefining identity, asking for help, and finding strength beyond performance.  Today, Amanda is pain-free and living life on her terms—reminding us all that recovery is possible, and that even in our hardest moments, we can find a way forward.  Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Pushing Limits, Finding Balance: An Athlete’s Spine Story

  8. Mar 24

    Strong Enough to Ask for Help: A Soldier's Spine Story

    In this episode of Get Back To It, Dr. Rita Roy speaks with Platoon Sergeant Jonathan Carter, whose spine condition began as mild shoulder blade discomfort during his early years of military service and gradually progressed into cervical degenerative disc disease with nerve involvement. What initially seemed like a posture related issue evolved over several years into radiating pain, hand clumsiness, and loss of function, symptoms that were easy to dismiss while meeting the physical and leadership demands of military life. After extensive conservative treatment, a sudden worsening of symptoms led to advanced imaging and a definitive diagnosis. Jonathan ultimately underwent a two level cervical fusion to relieve nerve compression and stabilize his spine. While surgery quickly resolved many of his neurological symptoms, recovery required patience, discipline, and a renewed focus on rebuilding strength and confidence in his body. Jonathan reflects on navigating injury while serving as a leader, the pressure to push through pain, and the importance of advocating for your health, even in high performance environments like the military. Now returning to endurance training, competing in triathlons, and preparing for an ultra marathon, Jonathan’s story highlights that resilience is not just about pushing through, but recognizing when to act, trusting your care team, and rebuilding both physical and mental strength. Support the show Get Back to It is presented by the National Spine Health Foundation and shares real stories of Spinal Champions who have overcome spine conditions and found their way back to the lives they love. Learn more and discover additional Spinal Champion stories at https://spinehealth.org/community-support/get-back-to-it-podcast/

    Strong Enough to Ask for Help: A Soldier's Spine Story
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About

Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice.

Information

  • Creator
    National Spine Health Foundation
  • Years Active
    2020 - 2026
  • Episodes
    76
  • Rating
    Clean
  • Copyright
    © 2026 Get Back To It
  • Show Website
    Get Back To It

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