What's Up: Wellness from the 3rd Floor

What's Up
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
What's Up: Wellness from the 3rd Floor

Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.

  1. 06/08/2024

    Deep Dive: Laughing and Crying

    For the last WHAT podcast of the 2023-2024 academic year, hosts Sessy and Tina explore laughing and crying and the importance of both in many different contexts. View the transcription here: https://docs.google.com/document/d/1w2fBCa75LJDoWwXua0-otAcFtWXjgqoB9xJaEWy5pCU/edit?usp=sharing ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

    43 min

  2. 05/30/2024

    Building Connections: Making Friends as an Adult

    We're back! Hosts Simeen, Sessy, and Tina tackle the topic of building connections and making friends as an adult college student, sharing personal stories and advice. Links to resources mentioned in the episode: Transfer & Returning Student Resource Center: https://www.pdx.edu/transfer-center/ PSU Connect: https://pdx.campuslabs.com/engage/ View the transcription here: https://docs.google.com/document/d/1qtaBSzrLay5uExJoy3FIZDkVZNrc9kFtX7NlsJFOIQ8/edit?usp=sharing ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

    43 min

  3. 05/17/2024

    Occupational Wellbeing

    Peer Wellbeing Coaches Christine and Ellie discuss occupational wellbeing. View the transcription here: ⁠⁠⁠⁠ https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

    51 min

  4. 04/19/2024

    Emotional Wellbeing with Peer Coaches

    Peer Wellbeing Coaches Christine and Ellie discuss the emotional health! View the transcription here: ⁠⁠⁠⁠ https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing Learn more about Wellbeing Coaching at ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠⁠Google Play and⁠⁠⁠⁠⁠ the ⁠⁠⁠⁠⁠App Store ⁠⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

    49 min

  5. 04/05/2024

    Relational Wellbeing

    Peer Wellbeing Coaches Christine and Ellie discuss the relational dimension of wellbeing, also known as social. They discuss how people relate to others, relationships, communities, and how to grow your wellbeing in this area. View the transcription here: ⁠⁠ https://docs.google.com/document/d/16tdahaaIPGuzpHKk-gKApnohUHRuK1UAo33StxGrXOk/edit?usp=sharing Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

    48 min

  6. 04/05/2024

    Intellectual Wellbeing (ft. Peer Coaches)

    Peer Wellbeing Coaches Christine and Ellie discuss the intellectual dimension of wellbeing, exploring the various ways we learn and challenge ourselves. They discuss brains and passions, while provide some tips and tricks to keep your mind stimulated. View the transcription here: ⁠ https://docs.google.com/document/d/1DVSW5iEgrSPAZky4dw4CFb7DRjoNcAHOzhTg1BrArJY/edit?usp=sharing Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

    51 min

  7. 02/29/2024

    Environmental Wellbeing

    Environmental wellbeing is complex and scalable. Tune in to hear Peer Wellbeing Coaches Christine and Ellie chat about environments of all shapes and sizes! View the transcription here: ⁠https://docs.google.com/document/d/1GwCUc038le4Bpw_15hCcQlE7w0LbWs7d3BVIBU169BI/edit?usp=sharing⁠ ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠⁠Google Play and⁠⁠⁠⁠ the ⁠⁠⁠⁠App Store ⁠⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠⁠) WHAT Website:  ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠⁠⁠

    46 min

  8. 02/09/2024

    Sleep 101: Exploring the Sleep Habits of College Students

    Join hosts Simeen, Sessy, and Tina on 'Sleep 101' as they delve into the diverse sleep habits of college students, tackling the challenges and offering practical tips for better rest in the bustling world of university life. View the transcription here: https://docs.google.com/document/d/1OywEmyf4-B-cAA6nDy4mtZfa9cDC3zg1ONHLtjxtqfU/edit?usp=sharing ______________________________________________________________________________________________________ Learn more about Wellbeing Coaching at ⁠⁠⁠https://www.pdx.edu/health-counseling/wellbeing-coaching⁠⁠⁠ ______________________________________________________________________________________________________ For SHAC Counseling Services, please call 503-725-2800 or visit the website: ⁠⁠⁠https://www.pdx.edu/health-counseling/counseling⁠⁠⁠ MySSP support, please call 1-866-743-7732 or download the app at ⁠⁠⁠Google Play and⁠⁠⁠ the ⁠⁠⁠App Store ⁠⁠⁠ Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram! Google Form for Questions: ⁠⁠⁠https://forms.gle/obDVnDMGWPKUtJVm6⁠⁠⁠ Email: what@pdx.edu // Instagram: @psu_what (⁠⁠⁠www.instagram.com/psu_what/⁠⁠⁠) WHAT Website:  ⁠⁠⁠https://www.pdx.edu/health-counseling/what⁠⁠⁠ Virtual Mind Spa: ⁠⁠⁠https://www.pdx.edu/health-counseling/virtual-mind-spa⁠⁠

    50 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to WHAT’s Up: Wellness from the 3rd Floor. This podcast is provided by the Wellness and Health Action Team, also known as WHAT, from Portland State University’s Center for Student Health and Counseling (SHAC). We’re located in the Health Promotion Suite on the third floor of the University Center Building on campus. Our purpose with this podcast is to discuss a variety of health related topics in a way that will be accessible for our non-traditional campus.

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