Amy Tenney Yoga + Meditation

Amy Tenney, yoga and meditation instructor, podcaster
  • 5.0 (84)
  • ALTERNATIVE HEALTH

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com

  1. JAN 7

    Cheer Meditation: Confidence and Trust

    I created this Cheerleading meditation for my daughter's team. Visualize confidence and trust as you prepare for competitions and performance.

    13 min

  2. 10/23/2023

    Infinite Possibility Meditation

    Anything could happen! Be open to playful curiousity, a new way and open to new opportunities. This quick 3 minute meditation helps you focus in on breath, and repeat powerful affirmations to create something new in your day.    Check out my guided video breathwork course $99 to Harness the Power of your breath https://breathwork-course.teachery.co/purchase-breathwork-course

    3 min

  3. 10/02/2023

    Affirmations- Wow, I'm Amazing!

    Christian based affirmations based on Gary E Stevenson's General Conference address Octobere 2023. Especially for all the youth....tomorrow, this week, this year, always, pause as you look at yourself in the mirror aned think to yourself or say aloud: Wow, look at me! I'm amazing! I'm a child of God. He knows me. He loves me. I'm gifted, gifted with the Holy Ghost as my constant companion.

    1 min

  4. 01/13/2023

    Breathe through Big Emotions

    Today's practice will be to breathe with, and through big emotions. As we bring awareness on our breath, we can help move  energy. As we acknowledge how we are feeling, we can practice giving voice to, moving through, softening with and possibly releasing emotions with a strong emotional charge. You're invited to breathe with whatever comes up, and release attachment to a particular outcome or expectation.   Learn more about the power of breath work with my guided video course Harnessing the Power of your Breath. https://breathwork-course.teachery.co/purchase-breathwork-course   Use code aty20 in promo section for 20% off. Find me on instagram: @amytenneyyoga

    15 min

  5. 11/07/2022

    Visualizing Healing and Radiant Health

    Visualize Deep Healing and Radiant Vibrant Health at a cellular and emotional level. Soften the breath, body and mind and visualize the healing you desire.   Learn more how breath can support health and healing through my guided video breathwork course here: Harnessing the Power of your Breath

    29 min

  6. 04/27/2022

    Affirmations: Letting Go of Control, 2 minutes

    Daily Affirmations: Letting Go of Control, 2 minutes Repeat in your mind: I am open to to new experiences  I am capable  I surrender the need to control everything  I surrender the need to control the outcome  I live in the present moment  I let life flow  I trust the timing of life  I am here I am grateful I am loved  Find me on instagram @amytenneyyoga https://www.instagram.com/amytenneyyoga/ I create custom meditations for people.  Email amytenneyyoga@gmail.com

    3 min

  7. 04/06/2022

    Visualization to Heal Skin: Warts, Mollescum, Rashes

    This meditation supports clearing your skin through a healing visualization.  It was prepared to help remove warts, rashes  and mollescum bumps. You can visualize this for yourself, your child, or someone you care about.  If you have another skin condition  you'd like to heal from, imagine your situation in your mind's eye.    Christian Based Meditation Make sure to put this episode on a sleep timer to stop when current episode ends. I offer custom meditations written just for you or someone you care about.  Email: amytenneyyoga@gmail.com to request more information. Connect with me on instagram: @amytenneyyoga

    8 min

  8. 01/07/2022

    Breath work: Clear Nasal Congestion in 2 minutes

    Today we are going to first do a quick exercise to help clear the nasal passageway.  If you're congested, this is a tool you can do througout the day to help open up nasal pathways. To clear nostrils - inhale through the nose (as best as you can), exhale through the nose, bob head for count of 5.  Repeat 5  rounds.  Benefits of nasal breathing When breathing through the nose, it acts as a filter, warms the air and creates nitric oxide which helps blood oxygen levels. When breathing through the mouth none of those occur. When you breathe through your nose it's antiviral and antibacterial.  You also pick up Nitric Oxide.   Nasal breathing carrying NO to lungs, bronchodilator, helps open up airways, helps sterilize the air.  Redistributes blood throughout the lungs, so it improves oxygen uptake in the blood.  connect with me on instagram: @amytenneyyoga or email amytenneyyoga@gmail.com

    3 min
See All (47)

5
out of 5
84 Ratings

About

Audio classes for Yoga, Meditation and Breath work. These classes vary in length, style and intensity, so you can take class at your time and your pace, where ever you may find yourself. I'll guide you through yoga classes with verbal cues and alignment tips. Various guided meditation and breath work techniques available. Find me on instagram and YouTube at Amy Tenney Yoga. email: amytenneyyoga@gmail.com

Information

  • Creator
    Amy Tenney, yoga and meditation instructor, podcaster
  • Years Active
    2020 - 2026
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Amy Tenney 2020
  • Show Website
    Amy Tenney Yoga + Meditation

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