Cory Cast

Cory Lawson

I talk to all cool people from different facets of my life. From real estate, martial arts, friends, and family!

  1. #168 - Kevin MacDougall

    Jun 19

    #168 - Kevin MacDougall

    In this episode of The Cory Cast, I’m sitting down with my friend and fellow martial artist, Kevin MacDougall, for a deep dive into the discipline and mindset that keeps us coming back to the mats. We trace Kevin’s journey back to his roots in karate, exploring how those foundational years shaped his approach to combat sports and eventually led him to fall in love with Brazilian Jiu-Jitsu. We discuss the transition between these two disciplines and the unique lessons learned while earning his black belt in both arts. Whether you're a seasoned practitioner or just curious about the path to a black belt, Kevin’s story offers incredible insight into the dedication required to master multiple disciplines. We pull back the curtain on the mental fortitude necessary for high-level training, the reality of the grind, and why the "martial" part of martial arts is just as much about internal growth as it is physical technique. It’s a great conversation about longevity, technique, and the constant evolution of a lifelong martial artist. If you enjoy hearing from athletes and local leaders who are truly dedicated to their craft, make sure to subscribe and leave a review. This episode is a must-listen for anyone interested in the technical nuances of BJJ, the tradition of karate, and the Stoic approach to training that we talk about often on the show. Join me as we break down what it takes to stay committed to the journey and why, no matter the belt, there is always more to learn. Connect with Kevin: Instagram: @kevin.macdougall.90 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎥 YouTube: @FrothyLawson 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 🎙️ Tune Into the Podcast 🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    1h 10m
  2. #167 - Paul Sacco

    Jun 5

    #167 - Paul Sacco

    I am thrilled to sit down with Paul Sacco on this episode of the Cory Cast to break down exactly how he climbed to the top of the real estate market in Utica, NY. We dive deep into the real estate industry, focusing on why building genuine, high-quality relationships is the ultimate secret weapon for long-term success. If you are looking to elevate your business, this conversation is packed with actionable insights on networking, client trust, and staying relevant in a competitive landscape.Paul shares his journey from starting out to becoming the number one agent in his territory. We discuss the importance of showing up for your community, how to turn simple connections into lasting professional bonds, and the mindset required to stay at the top once you get there. Whether you are a seasoned broker or just starting your real estate career, Paul’s approach to client advocacy and personal branding is a masterclass in modern sales strategy.We wrap up the show by discussing how to maintain balance while hitting high performance goals in the Central New York market. This is an episode you don't want to miss if you are ready to scale your business and redefine what it means to be a top producer in today's economy. Catch the full episode now and learn how to implement these strategies into your daily workflow.HAVE THE DAY YOU DESERVEPaul's Website: PaulSacco.HowardHanna.com 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎥 YouTube: @FrothyLawson 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 🎙️ Tune Into the Podcast🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    54 min
  3. #166 - Tony Johnston

    May 22

    #166 - Tony Johnston

    In the latest episode of The Cory Cast, I sit down with martial arts black belt and practicing attorney Tony Johnston for a deep dive into what a lifetime on the mats actually teaches you about success. Tony shares his incredible martial arts evolution, tracing his roots from the traditional striking disciplines of Karate and Tae Kwon Do to finding his ultimate passion on the ground in Brazilian Jiu-Jitsu (BJJ). As a dedicated black belt who has spent the majority of his life studying and practicing grappling, he opens up about what it takes to sustain a lifelong love for the sport and the daily discipline required to reach the highest levels of combat sports. We also explore the fascinating intersection between martial arts and the legal world, discussing exactly how the problem-solving and strategic thinking of BJJ translate to a high-stakes career as an attorney. Tony breaks down how the mental toughness, calm under pressure, and tactical chess match of high-level Jiu-Jitsu directly mirror the challenges he faces inside the courtroom and when managing complex legal cases. It is a powerful conversation about how the lessons learned through physical struggle can completely reshape your professional mindset and execution. Whether you are a dedicated BJJ practitioner looking for tips on combat sports longevity, a legal professional interested in career strategy, or just someone looking to build more discipline and focus in your daily life, this episode is packed with practical takeaways. Tune in to hear Tony’s unique perspective on modern grappling, martial arts philosophy, and the ultimate grind of earning a black belt. Tony's Instagram: @johnstony 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎥 YouTube: @FrothyLawson 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 🎙️ Tune Into the Podcast🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    1h 2m
  4. #165 - Dominic Tricase | A Tiny Home For Good

    May 8

    #165 - Dominic Tricase | A Tiny Home For Good

    Episode 165: Solving Homelessness One Small Footprint at a Time with Dominic TricaseIn this episode, I’m sitting down with Dominic Tricase from A Tiny Home for Good, an incredible non-profit organization that is reimagining what affordable housing looks like.We live in a world where the housing crisis is reaching a breaking point, and many of our neighbors are left without a safe place to call home. I wanted to dive deep into how a smaller footprint can lead to a massive social impact. Dominic and I discuss the mission behind building high-quality, dignified tiny homes on vacant city lots and how these spaces provide more than just a roof—they provide a foundation for a new life.In this conversation, we explore:- The inspiration behind starting a housing non-profit focused on small-footprint living.- How A Tiny Home for Good supports individuals transitioning out of homelessness.- The challenges of urban development and how tiny homes can revitalize communities.- Why professional support and a "community-first" approach are vital for long-term tenant success.- How listeners can get involved in the tiny home movement to support social justice.Whether you’re passionate about innovative architecture, social entrepreneurship, or simply want to know how we can better support those struggling in our communities, this episode is a must-listen. Dominic’s passion for dignity and stability in housing is truly contagious, and I think you'll walk away feeling inspired by what’s possible when we think outside the (big) box.Connect with the Mission:If you want to support the incredible work Dominic and his team are doing, I encourage you to learn more, volunteer, or make a contribution today. Every bit helps provide a permanent home for someone in need.Donate or get involved here: https://www.atinyhomeforgood.org/ 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎥 YouTube: @FrothyLawson 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 🎙️ Tune Into the Podcast 🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    58 min
  5. #164 - Riley Myles

    Apr 24

    #164 - Riley Myles

    Stop Being a Sucker: Mastering Your Money with Riley Myles Welcome back to another episode of The Cory Cast. Today, I’m sitting down with someone who is truly changing the game when it comes to financial literacy and building a legacy. My guest, Riley Myles, is a Senior Wealth Advisor and a powerhouse behind the How Money Works movement. If you’ve ever felt like the financial system was designed to keep you in the dark, this conversation is exactly what you need to hear. One of the most impactful parts of our chat was Riley’s take on generational wealth and the importance of financial education for the whole family. He isn't just talking about stocks and bonds; he’s talking about a fundamental mindset shift. We explore how to transition from being a passive consumer to an active builder of your own future. Riley shares his professional insights on retirement planning and how to protect your assets so that the life you’re building today stays secure for the people you love. I genuinely appreciated Riley’s no-nonsense approach to personal finance. He’s on a mission to provide financial freedom to everyone, regardless of their starting point or income level. This episode is packed with the kind of "aha" moments that make you want to pause and go check your bank statements immediately. Connect with Riley Myles: If you’re ready to stop guessing and start growing, check out Riley’s work and get your hands on the resources we discussed today. You can find everything at his official site: therealhowmoneyworks.com/us/Myles_Riley. Riley's Instagram: @RileyRmyles Make sure to follow Riley for more insights on wealth building and financial security. As always, if you enjoyed this episode of The Cory Cast, hit that subscribe button, leave a review, and share this with a friend who is ready to take control of their financial destiny. Let’s stop being suckers and start building wealth! ----- 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📍 Howard Hanna Real Estate Services 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎙️ Tune Into the Podcast 🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    1h 7m
  6. #163 - Maggie Hartnett

    Apr 10

    #163 - Maggie Hartnett

    I’m joined by Maggie Hartnett, the PR Coordinator at McClurg. We dive deep into the world of home transformation and the unique "design-build-remodel" process that has made McClurg a staple in the Central New York community.Renovating a home is a major investment, and Maggie shares her expertise on how a seamless customer experience makes all the difference. We discuss the benefits of having design and construction under one roof, the importance of clear communication during a remodel, and what homeowners should look for when choosing a contractor for high-quality additions, kitchens, and bathroom renovations.If you’ve been considering a home improvement project or want to understand the logistics behind professional remodeling, this conversation offers a behind-the-scenes look at how to turn a vision into a reality. Maggie explains how McClurg manages the complexities of project planning to ensure a stress-free experience for their clients from start to finish.To learn more about Maggie and the team, visit McClurg’s website. https://www.mcclurgteam.com/-----Don't forget to follow, rate, and subscribe!----Instagram: @Frothy_Lawson | Twitter: @FrothyLawson---Thank you to this episode's sponsors:Thur13en

    1h 9m
  7. 4 Secret Tactics to Get Your Real Estate Offer Accepted

    Apr 3

    4 Secret Tactics to Get Your Real Estate Offer Accepted

    Navigating a competitive real estate market requires more than just a high bid. In this video, we break down four unconventional but highly effective strategies to make your offer irresistible to sellers without simply throwing more money at the wall. From leveraging home warranties to psychological pricing in escalation clauses, these "insider" tips will give you the edge you need to win in a multiple-offer scenario. In this video: - Why the listing agent is your best source of information (and what specifically to ask). - The "Round Number" trap: Why bumping your escalation clause by an extra $2,000 can save your deal. - How to provide peace of mind to a seller using a home warranty while under contract. - Strengthening your financial profile by leveraging two pre-approvals to show ultimate closing confidence. If you’re tired of losing out on your dream home, these tactical moves will help you stand out from the crowd and get your offer accepted. 👋 LET’S CONNECT! Whether you’re looking to move in Central New York or just want to stay ahead of the market, I’m here to help. Reach out anytime! 🤝 📍 Howard Hanna Real Estate Services 🌐 Website: https://CoryLawson.HowardHanna.com 📧 Email: CoryLawson@HowardHanna.com 💼 LinkedIn: https://www.linkedin.com/in/cory-lawson/ 📸 Instagram: @Frothy_Lawson 👤 Facebook: https://www.facebook.com/CoryLawsonHomes 🎙️ Tune Into the Podcast 🎧 The Cory Cast: Watch on YouTube @FrothyLawson or listen on Spotify & Apple Podcasts.

    10 min
  8. #162 - Chris Beal

    Mar 31

    #162 - Chris Beal

    In this episode of The Cory Cast, I sit down with Chris Beal, the visionary founder behind CNY Professionals Under 40. What started as a simple Facebook group born out of a desire for connection has exploded into a massive networking powerhouse, hosting monthly events and expanding into new cities across the region. Chris joins me to pull back the curtain on how he scaled this community and why he is so passionate about helping others build their businesses—regardless of their background or industry. We dive deep into: The Evolution of Networking: How a digital community transitioned into high-energy, in-person events at iconic Syracuse locations like the Mansion on James. Building a Culture of Growth: Chris explains the core mission of "Professionals Under 40" and how they foster professional development and mentorship for rising talent in Central New York. Scaling Beyond the City: The strategy and mindset required to take a local movement and grow it across different chapters and cities. Business Lessons from the Trenches: Chris shares his personal journey as an entrepreneur and why he believes in "paying it forward" to the next generation of leaders. Whether you are an established business owner, a young professional looking to expand your circle, or someone with a big idea and a Facebook group, this conversation is packed with insights on community building and leadership. Connect with Chris Beal and CNY Professionals Under 40: Website: professionalsunder40.com Join the movement and find your next networking event in Syracuse or a city near you. ------ Find this episode on YouTube by searching for "Cory Cast" ----- Don't forget to follow, rate, and subscribe! ---- Instagram: @Frothy_Lawson | Twitter: @FrothyLawson --- Thank you to this episode's sponsors: Thur13en

    59 min
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Ratings & Reviews

5
out of 5
10 Ratings

About

I talk to all cool people from different facets of my life. From real estate, martial arts, friends, and family!

Information

  • Creator
    Cory Lawson
  • Years Active
    2020 - 2026
  • Episodes
    184
  • Rating
    Explicit
  • Copyright
    © 025480
  • Show Website
    Cory Cast