The Mind Body To Lead Podcast

Kyle Hubbard
  • 5.0 (5)
  • NUTRITION

mindbodytolead.substack.com

  1. Ep152 Setting yourself up for success in 2022

    01/07/2022

    Ep152 Setting yourself up for success in 2022

    What are we going to do as a community to set ourselves up for a successful 2022?   In today's podcast I discuss: How can we control the controllable How in the chaos we can experience the biggest growth Why we should all be prioritising a stress release practice How our environment determines our future Why I'm not setting any big goals this year and what I'm doing instead.   LAST CHANCE! Become the person you were destined to be in 2022   ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    19 min
  2. Ep151 Why we almost didn't start van life

    01/06/2022

    Ep151 Why we almost didn't start van life

    Has fear ever held you back? Or has stopped you from doing something you really wanted to do?   In today's podcast, we discuss how we almost didn't start van life because of fear and how we overcame it by asking ourselves one simple question.   Become the person you were destined to be in 2022   ⭐️Enrolment now open ⭐️ https://www.mindbodytolead.com/2022   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    26 min
  3. Ep150 New Health Trend You Need To Know To Live Your Best Life In 2022 (Part 5 of 5)

    12/26/2021

    Ep150 New Health Trend You Need To Know To Live Your Best Life In 2022 (Part 5 of 5)

    People have had this great awakening - they feel something inside them that has a burning desire to make a significant change, a huge transformation, but they don't know where to begin.   We can begin by asking ourselves some big questions to make a big transformation. How does my best life look? What kind of friends do I want to have? What kind of environment do I want to be in? What would a fantastic day look like for me? Who and what am I surrounded by? Is this truly what I want?   And then it is about TAKING ACTION!     Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    18 min
  4. Ep149 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 4 of 5)

    12/18/2021

    Ep149 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 4 of 5)

    Today is a big one and a relatable one for Georgie - it's all about mental health and mental wellbeing.   One thing this pandemic has allowed many of us to do is take a step back and ask:   "Is the life I'm living serving me, is it making me feel good?"   In today's episode, we discuss:   How we can prioritise our mental health in 2022 The questions we can ask ourselves to ensure we are living in alignment  Why it's important to identify our values in order to protect our mental health.      Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    22 min
  5. Ep148 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 3 of 5)

    12/09/2021

    Ep148 New Health Trends You Need To Know To Live Your Best Life In 2022 (Part 3 of 5)

    People are starting to pay more attention to the food they're putting into their bodies (which is music to our ears).   With the constant talk of many viruses' around us, people are discovering and searching for different ways to boost their natural immunity.   "Let food by thy medicine and medicine be thy food" - Hippocrates   In today's episode, we discuss:   Why people are starting to focus more on whole foods. How people want to get more creative in the kitchen How people are starting to grow their own foods or opting to buy local If we focus our efforts on "green light foods", we can start to create the health changes we are seeking. And also, why fat loss more important than weight loss?      Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   Enjoy the day, have fun, and we'll see you in the next episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    18 min
  6. Ep147 5 Steps You Must Take To Overcome Fear And Turn Your Dreams Into A Reality In 2022

    12/07/2021

    Ep147 5 Steps You Must Take To Overcome Fear And Turn Your Dreams Into A Reality In 2022

    What do you want?? I mean, what do you really want?? And WHY??    I have had the pleasure of coaching hundreds of people through The Mind Body to Lead program, and one thing I have come to realise is that not many people have a defined vision for their future and what they want to create.    The problem with living life in this way with no clear path is that we can be pulled in all kinds of directions and end up pursuing things that bring us little or no fulfilment.    Then we wake up one day and wonder why we have everything we thought we wanted, only to find that we feel empty and unfulfilled.    So I sat down and thought, "ok, what are some steps I took to make my dreams a reality, and how can I now help others do the same".    I hope you enjoy these steps and take inspired action towards living the life you deserve.   In today's episode, I take you through the following 5 major steps:   Step 1: Define it before you go about creating it.  Step 2: Break it down by working backwards  Step 3: Don't hide from the fear. Face it Step 4: Work on your mindset daily Step 5: Keep up the momentum and celebrate the wins.    If you want guidance, full support with any of the above steps, then I've got your back!   Become the person you were destined to be in 2022!   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP    Our 12-month transformational program launches only once every year. Make 2022 your best year yet.    With health and happiness,   Georgie ❤️     Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    46 min
  7. Ep146 New health trends you need to know to live your best life in 2022 (Part 2 of 5)

    12/03/2021

    Ep146 New health trends you need to know to live your best life in 2022 (Part 2 of 5)

    Want to live your best life in 2022? Then this 5 part mini-series is for you.   In today's episode, Georgie announces she has cancelled her gym membership, and for the first time since she can remember, she won't always have access to a gym 😮   Which, if you know Georgie, that is HUGE!   Find out why people are turning to digital fitness for their workouts and why; if you're looking at doing the same, it is also essential to seek out an online community to help support you in your health efforts.   Plus, the #1 tip Kyle has at the end of the podcast to ensure you set yourself up for success when working out online.     Become the person you were destined to be in 2022   ⭐️Join our VIP Mind Body to Lead Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP   We'd love to hear what you thought of today's episode.   With health and happiness,   Georgie and Kyle   Connect with us or DM us:   Connect with Georgie   FACEBOOK: https://www.facebook.com/georgielhubbard   INSTAGRAM: https://www.instagram.com/georgielhubbard   LINKEDIN: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   FACEBOOK: https://www.facebook.com/kyleedwardhubbard   INSTAGRAM: https://www.instagram.com/kyleedwardhubbard   LINKEDIN: https://www.linkedin.com/in/kyleedwardhubbard/   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    16 min
  8. Ep145 6 Rules to Live Your Best Life Now

    11/28/2021

    Ep145 6 Rules to Live Your Best Life Now

    I'm not one for rules, but adopting these 6 principles helps me to live a full and abundant life every single day.   I know if I don't do these "rules" life isn't as good for me   In today's episode I cover: 1) Gratitude 2) Moving our bodies out of love 3) How we can prioritise learning 4) How we can have more fun in our lives 5) Allowing our bodies and minds to recharge 6) How we can keep building our self-awareness       I hope you enjoy today's episode 😊   With love, health and gratitude,   Georgie x   ⭐️ Join the VIP Early Access Mind Body to Lead 12 Month Transformational Program Waitlist ⭐️ https://www.mindbodytolead.com/VIP         Connect with Georgie   Facebook: https://www.facebook.com/georgielhubbard   Instagram: https://www.instagram.com/georgielhubbard   LinkedIn: https://www.linkedin.com/in/georgiehubbard/     Connect with Kyle   Facebook: https://www.facebook.com/kyleedwardhubbard   Intagram: https://www.instagram.com/kyleedwardhubbard   LinkedIn: https://www.linkedin.com/in/kyleedwardhubbard/     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindbodytolead.substack.com

    20 min
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