Living Better With Zeeka- LBWZshow

ZEEKA EZIAGULU
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LBWZshow is curated to discuss and promote healthy living. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject matter. Join us as we learn and re-learn. Welcome to the family!

  1. Migrating to Canada - What you must know ft. Chidi Iwuchukwu

    03/31/2022

    Migrating to Canada - What you must know ft. Chidi Iwuchukwu

    Feeling apprehensive about moving to a new country is to be expected, our guest Chidi Iwuchukwu leaves us some tips from his book, "Coming to Canada" a reminder that you are not alone and that you have the tools at your disposal to make this new experience an incredible one. Listen, Like and leave us comments

    21 min
  2. WHAT DOES VALENTINE'S DAY MEAN TO YOU?

    02/13/2022

    WHAT DOES VALENTINE'S DAY MEAN TO YOU?

    14๐‘กโ„Ž ๐‘œ๐‘“ ๐น๐‘’๐‘๐‘Ÿ๐‘ข๐‘Ž๐‘Ÿ๐‘ฆ ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ฆ๐‘’๐‘Ž๐‘Ÿ ๐‘กโ„Ž๐‘’ ๐‘คโ„Ž๐‘œ๐‘™๐‘’ ๐‘ค๐‘œ๐‘Ÿ๐‘™๐‘‘ ๐‘ ๐‘’๐‘ก๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘Ž๐‘ ๐‘–๐‘‘๐‘’ ๐‘ก๐‘œ ๐‘๐‘’๐‘™๐‘’๐‘๐‘Ÿ๐‘Ž๐‘ก๐‘’ ๐‘™๐‘œ๐‘ฃ๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘Ÿ๐‘œ๐‘š๐‘Ž๐‘›๐‘๐‘’ ๐‘–๐‘› ๐‘ฃ๐‘Ž๐‘Ÿ๐‘–๐‘œ๐‘ข๐‘  ๐‘๐‘Ÿ๐‘’๐‘Ž๐‘ก๐‘–๐‘ฃ๐‘’ ๐‘ค๐‘Ž๐‘ฆ๐‘ , ๐‘ ๐‘œ๐‘š๐‘’ ๐‘œ๐‘“ ๐‘คโ„Ž๐‘–๐‘โ„Ž ๐‘ค๐‘–๐‘™๐‘™ ๐‘š๐‘Ž๐‘˜๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘”๐‘Ÿ๐‘’๐‘’๐‘› ๐‘ค๐‘–๐‘กโ„Ž ๐‘’๐‘›๐‘ฃ๐‘ฆ. ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘‘๐‘œ๐‘’๐‘  ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘› ๐‘ก๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘Ž๐‘›๐‘‘ ๐‘Ž๐‘Ÿ๐‘’ ๐‘ฆ๐‘œ๐‘ข ๐‘ค๐‘œ๐‘Ÿ๐‘˜๐‘–๐‘›๐‘” ๐‘œ๐‘ข๐‘ก ๐‘Ž๐‘›๐‘ฆ๐‘กโ„Ž๐‘–๐‘›๐‘” ๐‘’๐‘ฅ๐‘ก๐‘Ÿ๐‘Ž๐‘œ๐‘Ÿ๐‘‘๐‘–๐‘›๐‘Ž๐‘Ÿ๐‘ฆ? ๐ฝ๐‘œ๐‘–๐‘› ๐‘ข๐‘  ๐‘Ž๐‘  ๐‘ค๐‘’ โ„Ž๐‘–๐‘ก ๐‘กโ„Ž๐‘’ ๐‘ ๐‘ก๐‘Ÿ๐‘’๐‘’๐‘ก๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘Ž ๐‘”๐‘’๐‘›๐‘’๐‘Ÿ๐‘Ž๐‘™ ๐‘œ๐‘๐‘–๐‘›๐‘–๐‘œ๐‘› ๐‘œ๐‘› ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘กโ„Ž๐‘–๐‘  ๐‘‘๐‘Ž๐‘ฆ ๐‘š๐‘’๐‘Ž๐‘›๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘ ๐‘œ๐‘š๐‘’ ๐น๐‘–๐‘›๐‘‘ ๐‘กโ„Ž๐‘’ ๐Ÿ”— ๐‘–๐‘› ๐‘œ๐‘ข๐‘Ÿ ๐‘๐‘–๐‘œ ๐‘ก๐‘œ ๐‘™๐‘–๐‘ ๐‘ก๐‘’๐‘› ๐บ๐‘œ๐‘ก ๐‘๐‘™๐‘Ž๐‘›๐‘ ? ๐‘๐‘™๐‘’๐‘Ž๐‘ ๐‘’ ๐‘ โ„Ž๐‘Ž๐‘Ÿ๐‘’ ๐‘๐‘’๐‘™๐‘œ๐‘ค

    18 min
  3. THE LBWZSHOW NEW YEAR EDITION - New Year New You

    01/08/2022

    THE LBWZSHOW NEW YEAR EDITION - New Year New You

    Join our host Zeeka, as she ushers into the New Year on a high note. Kindly, visit our socials for more โ†” @lbwz_show( Instagram) @lbwz-show ( Facebook) and @lbwzshow (Twitter)

    14 min
  4. Unleash the goddess mindset in you with Ashley Holt

    08/26/2021

    Unleash the goddess mindset in you with Ashley Holt

    We are currently enjoying our time practising methods as shared by our guest Ashley Holt on a 28-day transformation journey to unleashing our goddess mindset. Ashley Holt is passionate and committed to bringing womenโ€™s voices and leadership into the world. Ashley is a mother of two daughters, best-selling author, nonprofit founder, motivational speaker, former Mrs International finalist and international podcast host.  Through her numerous media appearances, books, public speaking and coaching, she is fulfilling her passion as a mentor with a mission to create a safe and compassionate space for women as an author, speaker and empowerment coach. Listen, join the challenge, comment and share.

    31 min
  5. Overcoming stress and depression with Simon Stephen

    05/03/2021

    Overcoming stress and depression with Simon Stephen

    Depression can make experiencing and coping with events in your life more challenging. Big and small stresses still occur, but with depression, you may not feel as equipped to deal with them. This can make the symptoms of depression and the stress of certain situations even worse. Joining us on the show is Life Coach and Founder Intorcida, Simon Stephen. He  shares his story of recovery with us. Be sure to leave us comments, like and share!

    26 min
  6. The importance of building your business image offline and online

    03/25/2021

    The importance of building your business image offline and online

    This is not a time to beat yourself up about what has gone wrong, instead, make an inventory of what you are good at or like doing and sell it. Our guest shows us how.

    20 min
  7. Breath into meditation and awaken your potential with Talwinder Sidhu

    02/25/2021

    Breath into meditation and awaken your potential with Talwinder Sidhu

    Meditation helps you change your attitude towards life and contributes to your peace of mind and happiness. It helps you achieve a better understanding of yourself as well as others. Since it helps you clear your head, meditation improves your concentration levels, memory, creativity and also makes you feel rejuvenated. I am joined by Author and Teacher Talwinder Sidhu who teaches us the importance of meditation and how it can change your life. He is the author of the bestselling book Meditate: Breathe into Meditation and Awaken your Potential Talwinder has also helped clients get out of unhealthy relationships and into healthy ones, launch their businesses, start their careers, and explore their inner spirituality through his coaching

    22 min
  8. Balancing career and relationships with Coach Lisha

    02/19/2021

    Balancing career and relationships with Coach Lisha

    ๐–ฌ๐–บ๐—‡๐—’ ๐—‰๐—‹๐—ˆ๐–ฟ๐–พ๐—Œ๐—Œ๐—‚๐—ˆ๐—‡๐–บ๐—… ๐–ผ๐—ˆ๐—†๐—‰๐—…๐–บ๐—‚๐—‡ ๐—๐—๐–บ๐— ๐—๐—๐–พ๐—’ are un๐–บ๐–ป๐—…๐–พ ๐—๐—ˆ ๐—‡๐—Ž๐—‹๐—๐—Ž๐—‹๐–พ ๐—๐—๐–พ๐—‚๐—‹ ๐—‹๐–พ๐—…๐–บ๐—๐—‚๐—ˆ๐—‡๐—Œ๐—๐—‚๐—‰๐—Œ ๐–บ๐—†๐—‚๐–ฝ ๐—๐—๐–พ๐—‚๐—‹ ๐—๐–พ๐–ผ๐—๐—‚๐–ผ ๐—…๐—‚๐—๐–พ๐—Œ. T๐—๐–พ๐—’ h๐–บ๐—๐–พ ๐—๐–พ๐—‹๐—’ ๐–ฝ๐–พ๐—†๐–บ๐—‡๐–ฝ๐—‚๐—‡๐—€ ๐–ผ๐–บ๐—‹๐–พ๐–พ๐—‹๐—Œ w๐—๐—‚๐–ผ๐— ๐—„๐–พ๐–พ๐—‰๐—Œ ๐—๐—๐–พ๐—† ๐–ป๐—Ž๐—Œ๐—’ 10 - 12 ๐—๐—ˆ๐—Ž๐—‹๐—Œ ๐–บ ๐–ฝ๐–บ๐—’ or even more ๐—๐—๐—‚๐–ผ๐— ๐—‚๐—‡ ๐—๐—Ž๐—‹๐—‡ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ๐—Œ ๐—‰๐—‹๐—ˆ๐–ป๐—…๐–พ๐—†๐—Œ at home Our guest  ๐–ซ๐—‚๐—Œ๐—๐–บ ๐—๐—ˆ๐—‹๐—„๐—Œ ๐—๐—‚๐—๐— ๐—๐—‚๐—€๐—-๐–บ๐–ผ๐—๐—‚๐–พ๐—๐—‚๐—‡๐—€ professionals ๐—๐—๐—ˆ ๐—๐–บ๐—๐–พ ๐–บ ๐—๐—‚๐—Œ๐—๐—ˆ๐—‹๐—’ ๐—ˆ๐–ฟ ๐—Œ๐—Ž๐–ผ๐–ผ๐–พ๐—Œ๐—Œ ๐–บ๐—‡๐–ฝ ๐–บ๐—‹๐–พ ๐—Œ๐—๐–พ๐—‰๐—‰๐—‚๐—‡๐—€ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—‡๐–พ๐— ๐—‹๐—ˆ๐—…๐–พ (๐–พ.๐—€. ๐–ป๐–พ๐—‚๐—‡๐—€ ๐—‰๐—‹๐—ˆ๐—†๐—ˆ๐—๐–พ๐–ฝ ๐—‚๐—‡๐—๐—ˆ ๐–บ ๐—Œ๐–พ๐—‡๐—‚๐—ˆ๐—‹ ๐—‰๐—ˆ๐—Œ๐—‚๐—๐—‚๐—ˆ๐—‡, ๐—€๐–พ๐—๐—๐—‚๐—‡๐—€ ๐—†๐–บ๐—‹๐—‹๐—‚๐–พ๐–ฝ, ๐—ˆ๐—‹ ๐–ป๐–พ๐–ผ๐—ˆ๐—†๐—‚๐—‡๐—€ ๐–บ ๐—‡๐–พ๐— ๐—‰๐–บ๐—‹๐–พ๐—‡๐—). She ๐—ƒ๐—ˆ๐—‚๐—‡๐—Œ ๐—Ž๐—Œ and will ๐—…๐–พ๐–บ๐—๐–พ ๐—Ž๐—Œ ๐—๐—‚๐—‰๐—Œ ๐—ˆ๐—‡ ๐—๐—ˆ๐— ๐—๐—ˆ ๐–ผ๐—‹๐–พ๐–บ๐—๐–พ ๐–บ ๐—๐–พ๐–บ๐—…๐—๐—๐—’ ๐–ป๐–บ๐—…๐–บ๐—‡๐–ผ๐–พ

    22 min
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LBWZshow is curated to discuss and promote healthy living. It is a lifestyle programme that focuses on Business, Entertainment, Travel, Health and other relatable topics. Every week our guests discuss chosen topics and shed more light on the subject matter. Join us as we learn and re-learn. Welcome to the family!

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