Raising Healthy Kids

Bar Aizik
  • 4.6 (7)
  • PARENTING
  • UPDATED BIWEEKLY

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

  1. 07/16/2025

    Kids and Emotional Eating Habits| Ep 74

    Get My Book – Behind Kids’ Eating Habits - 👉 ⁠https://baraizik.com/op/ebook/ You’ll learn:Why common food rules trigger sneaky eatingHow to reduce food obsession without giving inWhat to say and do instead to build trust and regulationThis isn’t about letting kids eat whatever they want. It’s about creating an environment that teaches them to trust themselves around food.___________________________________________🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home. 👉 https://baraizik.com/op/30-day-mindful-eating-challenge/ ___________________________________________💬 Work With Me – The Life Shift Coaching ProgramReady for real change? In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating. Book a free call: 👉 https://baraizik.com/consultation

    4 min

  2. 07/07/2025

    5 Childhood Obesity Facts Parents Miss | Ep 73

    Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/ Is your child always asking for snacks… even after a full meal?Do you worry they might be eating out of emotion—not hunger?In this video, holistic psychotherapist and author Bar Aizik breaks down the real reasons behind childhood obesity—beyond willpower, diets, or “just eating too much.”You’ll learn:✅ Why kids are born knowing how to stop eating—but lose that skill✅ How emotional eating starts (and how to gently interrupt it)✅ Why restriction and food rules often backfire✅ The difference between control and structure—and what actually helps✅ 5 things every parent needs to know about preventing childhood obesityWhether you’re raising a child who struggles with overeating, food obsession, or simply want to build healthier eating habits at home—this video will give you a fresh perspective and practical steps. ___________________________________________ 🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home.👉 https://baraizik.com/op/30-day-mindful-eating-challenge/ ___________________________________________ 💬 Work With Me – The Life Shift Coaching ProgramReady for real change? In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.Book a free call:👉 https://baraizik.com/consultation

    5 min

  3. 06/30/2025

    Are Carbs Really Bad for Kids? | Ep 72

    Get My Book – Behind Kids’ Eating Habits - 👉 https://baraizik.com/op/ebook/ Are you cutting carbs or sugar to help your child eat healthier?Before you remove another food from their plate, watch this.As a holistic psychotherapist who works closely with parents, I’ve seen how the fear of “bad foods” like bread, sugar, and snacks can actually harm a child’s relationship with food—even with the best intentions.In this video, I’ll show you:✔️ Why kids need carbs and why sugar isn’t the enemy✔️ How food restriction often backfires—leading to cravings, guilt, and obsession✔️ What I teach parents inside my programs to build trust instead of fear✔️ Real-life stories from families I work with✔️ What you can do starting today to raise a confident, balanced eaterWhether your child struggles with overeating, emotional eating, or constant food battles, this video will help you take the pressure off—and replace it with understanding and strategy. ___________________________________________ 🍽️ Join the 30-Day Mindful Eating ChallengeTransform your mealtimes with a step-by-step daily plan to bring calm, structure, and mindful habits into your home.👉 https://baraizik.com/op/30-day-mindful-eating-challenge/___________________________________________💬 Work With Me – The Life Shift Coaching ProgramReady for real change? In my 16-week program, I guide parents through the exact process I use to help kids overcome food struggles and build a healthy relationship with eating.Book a free call:👉 https://baraizik.com/consultation

    6 min

  4. 02/18/2025

    Raising Kids Who Feel Good in Their Skin | Ep 72

    How we talk about food, bodies, and self-worth has a lasting impact on our kids. In this episode, we dive into the subtle ways children absorb messages about body image, how to reframe the conversation in a positive way, and practical strategies to help them build lifelong confidence. From navigating social media to handling peer pressure, you'll learn how to create a supportive environment where food isn’t a battle, and self-worth isn’t tied to appearance.Want to dive deeper? Get my book, Behind Kids Eating Habit, at a special discount at:⁠https://baraizik.com/op/ebook/ or find it on Amazon by searching Behind Kids Eating Habit.

    17 min

  5. 02/12/2025

    Mindful Eating or Mindless Munching? The Screen Time Effect | Ep 71

    Grab my book Behind Kids' Eating Habits at:https://baraizik.com/op/ebook/ Are screens taking over mealtime? In this episode, we dive into how screen time affects kids’ eating habits, why distracted eating leads to mindless munching, and how to help your child build a healthier relationship with food—without screens at the table.

    16 min

  6. 02/04/2025

    Is Your Child Addicted to Sugar? | Ep 70

    Take the stress out of sweets! Grab my book Behind Kids Eating Habit at: ⁠https://baraizik.com/op/ebook/⁠ Is your child really addicted to sugar, or is something else going on? In this episode, we break down the science behind sugar cravings, why banning sweets can backfire, and how to help kids enjoy treats without obsession or guilt. You'll discover:✅ The truth about sugar and the brain—why it’s not the same as drug addiction ✅ How restriction leads to cravings (and how to stop the cycle) ✅ Simple strategies to teach balance without food battles Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at ⁠https://baraizik.com/op/ebook/⁠!

    14 min

  7. 01/30/2025

    Helping Kids Feel Safe with Food | Ep 69

    🔗 Take the stress out of food! grab my book 'Behind Kids Eating Habit' at: https://baraizik.com/op/ebook/ Are you unknowingly shaping your child’s eating habits, food choices, and relationship with food? In this episode, we explore why kids overeat, crave sugar, sneak food, or ignore hunger and fullness cues—and how parenting approaches, food pressure, and mealtime battles can backfire. Discover how to raise a healthy, balanced eater, reduce stress at mealtimes, and foster positive habits that support your child’s physical and emotional well-being. Plus, I’ll share key insights from my book Behind Kids Eating Habit, available now at https://baraizik.com/op/ebook/⁠

    16 min
  8. Stress Eating: The Enemy of Weight Loss | Ep 68

    03/02/2023

    Stress Eating: The Enemy of Weight Loss | Ep 68

    Join our supportive community of parents on a mission to help their kids build a healthy relationship with food. Join our Facebook group at https://www.facebook.com/groups/OverweightKids/. Also, don't miss out on exclusive content on our YouTube channel https://www.youtube.com/@aizikbar For more information on Bar's books, programs and services, visit https://baraizik.com/ ________________________ Are you struggling with emotional or stress eating? Do you find yourself reaching for unhealthy foods when feeling overwhelmed or anxious? If so, you're not alone. In fact, studies show that 38% of adults report overeating or making poor food choices due to stress. And it's not just adults - children also turn to food as a coping mechanism when faced with stressors. But what is the impact of emotional and stress eating on weight loss and childhood obesity? In this episode, we explore the science behind these behaviors and offer practical tips for breaking the cycle of stress eating. From identifying triggers to developing healthy coping mechanisms, I'll guide you through the steps to a happier, healthier relationship with food. Don't let stress control your and your family's health

    6 min
See All (75)

Ratings & Reviews

4.6
out of 5
7 Ratings

About

Raising Healthy Kids is the podcast for parents who want to help their kids build a healthy relationship with food, manage weight without shame, and create lasting habits for a balanced lifestyle. Hosted by Bar Aizik, holistic psychotherapist and author of Behind Kids Eating Habits, this show offers practical strategies to guide parents in supporting their child’s well-being—both physically and emotionally.

Information

  • Creator
    Bar Aizik
  • Years Active
    2020 - 2025
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Bar Aizik
  • Show Website
    Raising Healthy Kids