Nourished Connections

Health Coach Heather
  • 4.9 (12)
  • NUTRITION
  • UPDATED WEEKLY

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

  1. 11/29/2025

    287. Homemaking Reimagined

    Send us a text Episode 287 Homemaking Reimagined! In this episode, we’re redefining what homemaking really means.  Cozy isn’t a trend, it’s a rhythm — and anyone can embrace it, whether you're home full-time or juggling life outside the walls.  We dive into practical tips for creating the perfect cozy home environment while focusing on the deeper work of identity and becoming.  We cover intentional decluttering, making something meaningful with your hands, gentle physical and spiritual fitness, and the daily rhythms that build connection, peace, and joy in your home.  Then at the end, you’ll be invited into our brand new membership, The Cozy Homemaker Circle — a cozy community of likeminded women like you. CLICK HERE TO JOIN.  If you're craving cozy accountability, meaningful rhythms, and a softer way into a stronger year… this one is for you. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    24 min

  2. 11/08/2025

    286. A Peaceful, Calm & Magical Christmas Season

    Send us a text Episode 286: Your Most Peaceful Christmas Yet   If Christmas has ever felt rushed, chaotic, or overwhelming… this episode is for you. I'll walk you through how to prepare for a calm, joy-filled holiday season and introduce you to our free 10-Day Christmas Organization Challenge, beginning November 17th.  Learn how to simplify your planning, avoid last-minute Amazon panic orders, and make room for the traditions and moments that matter most. Join the challenge inside the Nourished Connections Facebook group and step into your most intentional Christmas yet. JOIN HERE: https://www.facebook.com/groups/1918979338405558 Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    15 min

  3. 10/25/2025

    285. Creating a Calm & Connected Home

    Send us a text 🎙️ Episode 285: Creating a Calm and Connected Home Is your home feeling more hectic than harmonious lately? In this episode, Heather shares how to create a calm and connected atmosphere where everyone feels seen, safe, and supported. You’ll learn:  ✨ How your energy sets the emotional “thermostat” of your home  ✨ Practical ways to bring peace into your environment and daily rhythm  ✨ Simple strategies for connecting with your kids through presence, not perfection  ✨ The “Pause and Reflect” method to respond with calm instead of control When parents cultivate inner peace, kids naturally feel more secure, confident, and grounded. 💛 Plus — Heather shares details about her upcoming 6-Week Mindset for Kids Course, starting November 4th at 5 PM MST. This semi-private, online coaching program (ESA approved!) helps kids ages 11 + learn emotional regulation, confidence, and decision-making skills that last a lifetime. 🎧 Tune in and start transforming your home—one calm moment at a time. Links & Mentions: 🔗 Enroll in the Mindset for Kids course – starts Nov 4th 📩 DM Heather or comment “MINDSET” on Facebook to reserve a spot 💻 Learn more at [heatherhealthcoach.com] Nov. 10th is my 5 Day Whole Foods Reset Challenge. CLICK HERE to grab your spot.  https://healthcoachh.samcart.com/products/fall-whole-foods-reset Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    16 min

  4. 10/11/2025

    284. The Buy Nothing Rebellion

    Send us a text 🎙 Episode 284: Buy Nothing Rebellion – Finding Freedom in “Enough” What if true abundance isn’t found in what we own, but in what we’re willing to release? In this heart-opening episode, Heather invites you to join the Buy Nothing Rebellion — a quiet yet radical movement to step off the treadmill of consumerism and rediscover peace in simplicity. You’ll explore how our culture keeps us trapped in the cycle of “more,” the psychology behind the dopamine rush of buying, and how redefining enough can reset your heart, your home, and your habits. Heather shares stories of families thriving with less, practical ways to live abundantly without buying more, and the spiritual renewal that comes when our values and choices finally align. If you’re craving calm, clarity, and connection in a noisy world, this episode will remind you that you already have everything you need. ✨ The real rebellion isn’t about deprivation—it’s about peace. ➡️ Continue your journey on YouTube at Nourished Connections for more free content on recipes, homemaking, simplifying, and living a more peaceful, intentional life. Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    23 min

  5. 09/27/2025

    283. A Change is Coming

    Send us a text Is your life craving a change? Mine sure is and in this podcast episode I'm going to tell you all about it.  I feel the call to come back home and be a homemaker and I'm inviting women everywhere to do the same.  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    22 min

  6. 09/13/2025

    282. When the Unthinkable Happens

    Send us a text Episode 282: When the Unthinkable Happens When tragedy strikes, our children and teens often see and hear far more than we realize—through friends, social media, and the news. As parents, it can feel overwhelming to know what to say, how much to share, and how to help them process emotions they may not even have words for. In this episode, I share practical tools to help you confidently guide your kids through heartbreaking events. We’ll talk about how to open up honest conversations, validate their feelings, set healthy boundaries around media exposure, and offer reassurance without false promises. You’ll also learn signs that your child may need extra support, and how to model calm and resilience in the midst of uncertainty. Because when the unthinkable happens, our children don’t just need answers—they need us. 👉 Want more tools to help your kids build confidence, emotional resilience, and healthy coping skills? Join my next Mindset for Kids Group Coaching Program  Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    27 min

  7. 09/06/2025

    281. Confidence is Built, Not Born

    Send us a text Podcast Description: Confidence doesn’t just magically appear — not for us as parents, and not for our teens either. If you’ve ever struggled with self-doubt yourself, you know how hard it is to watch your child go through the same thing. In this episode, I’m breaking down what really builds confidence in kids and teens: small “brave reps,” mindset tools, and the support they get from us at home. I’ll share practical ways you can help your teen move past fear of failure, perfectionism, and comparison, plus stories and encouragement to remind you that confidence is a skill — and it can be learned at any age. 👉 This is the final weekend to enroll your child in my 6-week Mindset for Kids course starting September 8th at 5pm PST. Give your teen a safe space to practice the tools we talk about in today’s episode. Learn more and sign up here: MINDSET COURSE Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    15 min

  8. 08/31/2025

    280. Tech, Social Media, and Mental Health: What Parents Can do Today

    Send us a text Episode 280: Tech, Social Media, and Mental Health: What Parents Can Do Today Social media and technology have completely transformed childhood—and for many parents, it feels overwhelming to know how to support their kids in this new world. In this episode of The Nourished Connections Podcast, Heather breaks down the real impact of screen time and social media on teens’ mental health and gives parents practical strategies to help their kids self-regulate, set healthy boundaries, and build resilience. You’ll learn: Why social media is so addictive (and not your child’s fault!)The hidden emotional toll of screen time on mental healthSimple, realistic ways to create tech-free spaces and routines at homeHow to shift from constant battles over devices to calm collaborationThe key to raising confident, emotionally intelligent teens in a digital ageIf your teen is struggling with anxiety, comparison, or tech overload, this episode will give you hope and a plan. 💻✨ Want to give your child more tools for emotional regulation and confidence? Sign them up for Heather’s 6-Week Mindset Coaching Course for Teens starting Sept 8th. Classes are live on Zoom, ESA-approved, and replays are available. 👉 www.healthcoachheather.com Support the show Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐ Check out my website HERE

    19 min
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4.9
out of 5
12 Ratings

About

Welcome to the Nourished Connections Podcast with Health Coach Heather. Here we talk about raising kids with confidence, nourishing your family with healthy food, building strong habits, and creating a joyful, faith-centered home. If you’re craving more love, peace, and fun in your family life, you’re in the right place.

Information

  • Creator
    Health Coach Heather
  • Years Active
    2020 - 2025
  • Episodes
    305
  • Rating
    Clean
  • Copyright
    © 2025 Nourished Connections
  • Show Website
    Nourished Connections