MOMnation Talk Radio

MOMnation
  • 5.0 (18)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Welcome to MOMnation Talk Radio! We change lives here ๐Ÿ’œ This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

  1. Hormone Disruptors You Can Fix Right Now ๐Ÿ”ฅ

    1D AGO

    Hormone Disruptors You Can Fix Right Now ๐Ÿ”ฅ

    Health and Fitness with Erin Hormone shifts in your late 30s and 40s are not random and you are not broken. From belly fat and sleep issues to inflammation and mood swings, perimenopause can last over a decade. Most women are told โ€œeverything looks normal,โ€ while feeling anything but normal. โ€‹ โ€‹ Years of under-eating, overtraining, and weekend overeating can disrupt hormones more than we realize. HRT can be a powerful tool, but it works best when paired with proper fueling, strength training, and stress management. Eating enough protein, healthy fats, and fiber consistently can change everything. โ€‹ โ€‹ You can eat more, build muscle, balance hormones, and feel strong again in midlife. โ€‹ โ€‹ Your body isnโ€™t fighting you, itโ€™s responding. โ€‹ โ€‹ โ€‹ Connect with Erin: www.8wellnesscollective.com โ€‹ MOMnation: www.direct.me/momnationaz โ€‹ โ€‹ โ€‹ #PerimenopauseSupport #HormoneHealth #WomensWellness

    24 min
  2. The Parenting Hack That Works for Toddlers and Teen ๐ŸŽฏ

    2D AGO

    The Parenting Hack That Works for Toddlers and Teen ๐ŸŽฏ

    Live and Learn with Katie, Learn Something New! Play might just be the most powerful parenting tool youโ€™re not using. In this episode of Live and Learn, we sit down with certified parent coach Adriane Thompson, founder of Raising Kids With Purpose, to talk about why connection, not control, changes everything. โœจ โ€‹ โ€‹ Adriane shares her journey raising three neurodivergent boys and how understanding sensory needs, nervous system regulation, and brain development completely transformed her parenting ๐Ÿง ๐Ÿ’› โ€‹ โ€‹ From power struggles to play wounds, this conversation will open your eyes to why consequences and reward charts often fall short and what actually works instead. โ€‹ โ€‹ If youโ€™ve ever felt exhausted, stuck in daily battles, or unsure how to truly connect with your child, especially teens, this episode will give you practical, real life tools you can start using today ๐Ÿ™Œ โ€‹ โ€‹ Play isnโ€™t extra. Itโ€™s essential. ๐ŸŽฏ โ€‹ โ€‹ #PlayBasedParenting #NeurodivergentKids #MOMnation โ€‹ โ€‹ Connect with Adriane Thompson: Raising Kids With Purpose ๐ŸŒ https://www.facebook.com/raisingkidswithpurpose/ โ€‹ โ€‹ Connect and follow us: ๐ŸŒ https://www.facebook.com/MOMnationUSA โ€‹ โ€‹ โœจ This episode is prerecorded. โœจ

    36 min
  3. Love Yourself Again: Understanding Hormone Imbalance in Women ๐Ÿ’—

    FEB 16

    Love Yourself Again: Understanding Hormone Imbalance in Women ๐Ÿ’—

    Live and Learn with Katie, Learn Something New! In this powerful Live & Learn episode, Katie sits down with Dr. Scott Edwards, โ€‹ traditionally trained MD, triple board-certified functional medicine physician, and co-founder of Natural Radiance Med Spa to have the conversation so many women need but arenโ€™t having. โ€‹ โ€‹ If youโ€™ve been feeling exhausted, foggy, irritable, anxious, struggling with sleep, weight changes, or simply โ€œnot like yourselfโ€, this episode is for you. โ€‹ โ€‹ Dr. Edwards shares what the most common signs of imbalance look like, why โ€œnormal labsโ€ donโ€™t always mean you feel normal, how bioidentical hormones differ from synthetic treatments, and why true hormone balance can restore energy, confidence, relationships and even help you fall back in love with yourself again. โœจ โ€‹ โ€‹ This conversation is about more than hot flashes and lab numbers. Itโ€™s about energy. Clarity. Intimacy. Strength. And yes, sometimes even falling back in love with yourself again. ๐Ÿ’• โ€‹ Because settling for โ€œthis is just agingโ€ isnโ€™t the only option. ๐ŸŒท โ€‹ โ€‹ #hormonehealth #womenswellness #functionalmedicine โ€‹ โ€‹ Connect with Dr. Scott Edwards: Natural Radiance Med Spa ๐ŸŒ https://www.facebook.com/naturalradianceofficial โ€‹ โ€‹ Connect and follow us: ๐ŸŒ https://www.facebook.com/MOMnationUSA โ€‹ โ€‹ โœจ This episode is prerecorded. โœจ

    21 min
  4. Are We Misusing Mental Health Terms in Our Relationships? ๐Ÿ’ฌ

    FEB 14

    Are We Misusing Mental Health Terms in Our Relationships? ๐Ÿ’ฌ

    Our Love Story, Q&A for Couples In this episode of Our Love Story, Katie sits down with licensed couples counselor Dyanna Eisel to talk about the mental health buzzwords we hear every day and why misusing them can actually harm our relationships. โ€‹ โ€‹ โ€‹ From โ€œgaslightingโ€ and โ€œtriggeredโ€ to โ€œnarcissist,โ€ โ€œOCD,โ€ โ€œbipolar,โ€ and โ€œtrauma bond,โ€ we break down what these terms really mean and why throwing them around casually can stigmatize real mental health conditions and derail healthy communication. โ€‹ โ€‹ โ€‹ This conversation is about slowing down, choosing our words carefully, and focusing on behaviors instead of labels especially in the relationships that matter most. If youโ€™ve ever wondered whether social media therapy-speak is helping or hurting your connection, this oneโ€™s for you. ๐Ÿ’• โ€‹ โ€‹ โ€‹ Connect with Dyanna Eisel, Licensed Couples Counselor: โ€‹ Facebook: https://www.facebook.com/DyannaEiselTherapyLLC โ€‹ โ€‹ MOMnation: โ€‹ Facebook: https://www.facebook.com/MOMnationUSA/ โ€‹ โ€‹ โ€‹ #HealthyCommunication #RelationshipAwareness #MentalHealthMatters โ€‹ โ€‹ โ€‹ ๐ŸŽง Listen to MOMnation Talk Radio on your favorite podcast platform โ€‹ ๐Ÿ“บ Watch more episodes on YouTube @momnationUSA โ€‹ โ€‹ โ€‹ The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. โ€‹ โ€‹ โœจ This video is prerecorded. โœจ

    24 min
  5. A Few Quick Lifestyle Hacks To Improve Your Hormones โš–๏ธโœจ

    FEB 11

    A Few Quick Lifestyle Hacks To Improve Your Hormones โš–๏ธโœจ

    Health and Fitness with Erin Stop feeling like you're at the mercy of your hormones and start understanding the signals they are sending. Coach Erin explains how chronic restriction and "yo-yo" habits create a "famine response" that leads to bloating, brain fog, and stubborn weight. ๐Ÿ“‰ โ€‹ โ€‹ The key to metabolic safety lies in consistent inputs like hitting 100g of protein and prioritizing fiber daily. ๐Ÿฅ— By stabilizing your calories and building muscle through strength training, you signal to your body that it is safe to release fat and boost your natural energy. ๐Ÿ’ช โ€‹ โ€‹ Stop the cycle of under-eating and start fueling for longevity so you can finally feel like your best self again! โšก๏ธ โ€‹ โ€‹ Connect with Erin: www.8wellnesscollective.com โ€‹ MOMnation: www.direct.me/momnationaz โ€‹ โ€‹ #HormoneReset #MetabolicSafety #ProteinGoals #HealthyHabits

    21 min
  6. Affordable Divorce: How Legal Doc Prep Saves You Thousands

    FEB 6

    Affordable Divorce: How Legal Doc Prep Saves You Thousands

    Untying the Knot, Supporting Women through Divorce and Beyond The "Divorce Tsunami" hits every January, but navigating the end of a marriage doesn't have to drain your life savings. Most people assume they need to drop a $5,000+ retainer on an attorney just to get started but there is a more affordable, empowered way to move forward. โ€‹ โ€‹ โ€‹ In this episode of Untying the Knot, Katie sits down with Tamara Apodaca, a Certified Legal Document Preparer, to provide a roadmap for navigating the legal system without astronomical fees. โ€‹ โ€‹ โ€‹ We explore how legal document prep offers a low-cost alternative to $8,000 retainers, how to avoid "Default" filing mistakes that cause judges to reject paperwork, the truth about community property, and how to build a parenting plan that protects your kids for the long haul. โ€‹ โ€‹ โ€‹ Divorce is heavy, but the paperwork doesnโ€™t have to be. Learn how to protect your finances and your peace of mind by getting educated before you file. โ€‹ โ€‹ โ€‹ Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/ โ€‹ โ€‹ โ€‹ โœจ Connect with Tamara: https://www.facebook.com/APDocprep/about/ โ€‹ โœจ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960 โ€‹ โœจ Connect with Katie here: https://www.facebook.com/KatieHalleLambert โ€‹ โ€‹ Licensing Disclaimer: Tamara Apodaca is a Certified Legal Document Preparer licensed in the state of Arizona only. She is authorized to prepare legal documents for Arizona matters. If you are located outside of Arizona, this episode is intended for educational purposes, and weโ€™re happy to help point you toward resources or professionals in your state who offer comparable support. โ€‹ This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

    29 min
  7. The 7-Day Hormone Reset: Stop Guessing, Start Stabilizing!

    FEB 4

    The 7-Day Hormone Reset: Stop Guessing, Start Stabilizing!

    Health and Fitness with Erin Stop battling your body and start listening to the messages itโ€™s sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". โ€‹ โ€‹ They are simply responding to the stress and chronic restriction you've put them through for years. If youโ€™re struggling with bloating, brain fog, or stubborn weight, itโ€™s time to stop the under-eating cycle and start signaling safety to your metabolism. โ€‹ โ€‹ Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself. โ€‹ โ€‹ โ€‹ Connect with Erin: www.8wellnesscollective.com โ€‹ MOMnation: www.direct.me/momnationaz โ€‹ โ€‹ #HormoneReset #PerimenopauseHealth #MetabolicSafety

    28 min
  8. The 530A Account: A Financial Jumpstart for Your Kids

    FEB 2

    The 530A Account: A Financial Jumpstart for Your Kids

    Live and Learn with Katie, Learn Something New! Tax season 2026 is here, and federal tax changes are already impacting how families plan ahead. Itโ€™s important to note that as of early 2026, some states including Arizona have not adopted the new federal tax provisions, which makes understanding your options even more important.โ€‹โ€‹โ€‹ CPA Rachel Baldenko joins us to break down the new 530A โ€œTrump Accounts,โ€ designed to help jumpstart your childโ€™s financial future through government and corporate funding that grows over time with no upfront cost to parents.โ€‹โ€‹โ€‹ We also touch on updates that may affect families and business owners, including credits and deductions to watch this tax season.โ€‹โ€‹โ€‹ #530AAccounts #TaxTips2026 #WealthBuilding โ€‹โ€‹โ€‹Connect with Rachel: ๐ŸŒ focusedtaxservice.com ๐Ÿ“ง rachel@focusedtaxservice.comโ€‹โ€‹โ€‹ Brought to you by Team EvoAZ at eXp Realty and MOMnationโ€‹โ€‹โ€‹ โœจ This episode is prerecorded.

    13 min
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5
out of 5
18 Ratings

About

Welcome to MOMnation Talk Radio! We change lives here ๐Ÿ’œ This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Information

  • Creator
    MOMnation
  • Years Active
    2020 - 2026
  • Episodes
    327
  • Rating
    Clean
  • Copyright
    ยฉ MOMnation
  • Show Website
    MOMnation Talk Radio