MOMnation Talk Radio

MOMnation
  • 5.0 (18)
  • Parenting
  • Updated Semiweekly

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. ๐Ÿ’œ This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

  1. 2h ago

    Are You Eating TOO LITTLE to Lose Fat? ๐Ÿ’ช

    Health and Fitness with Erin What if eating less and less is the exact cycle keeping you exhausted, ravenous by the weekend, and frustrated with your body? ๐Ÿ‘€ โ€‹ โ€‹ In this episode of Energy Shift With Erin, Coach Erin McDonald of 8 Wellness Collective breaks down why chronically underfueling, aggressive calorie cuts, and the weekday-restriction-weekend-swing can make a fat loss phase incredibly hard to sustain. She walks through maintenance calories, moderate deficits, protein, strength training, and why protecting muscle matters when your goal is body composition, especially through perimenopause and beyond. โ€‹ โ€‹ If 1,200 calories, skipped meals, extra cardio, and constantly trying to โ€œbe goodโ€ have become your strategy, Erin is challenging you to look at the bigger picture: nourishment, consistency, muscle, and what your intake actually averages over time. โ€‹ โ€‹ Connect with Coach Erin McDonald: www.8wellnesscollective.com โ€‹ โ€‹ Connect with MOMnation: www.direct.me/momnationaz โ€‹ #FatLossForWomen #PerimenopauseFitness #BodyRecomposition

    Are You Eating TOO LITTLE to Lose Fat? ๐Ÿ’ช

  2. 1d ago

    Are Viral Red Flag Videos Making You Doubt Your Relationship? ๐Ÿšฉ๐Ÿ“ฑ

    Our Love Story, Q&A for Couples What if your relationship hasnโ€™t changed, but your algorithm has changed the way you see it? ๐Ÿ“ฑ โ€‹ โ€‹ Suddenly every habit looks like a โ€œred flag,โ€ every disagreement fits a label, and your feed keeps serving up more proof that youโ€™re right. โ€‹ โ€‹ In this episode of Our Love Story, Katie Halle Lambert and Licensed Couples Counselor Dyanna Eisel unpack how viral relationship advice, confirmation bias, therapy-speak, comparison, and phrases like โ€œif they wanted to, they wouldโ€ can start shaping the story you tell yourself about your partner. They also talk about why a carefully curated 45-second Reel should not become the measuring stick for your real-life relationship. โ€‹ โ€‹ When the algorithm keeps confirming the same narrative, Dyanna says it can become harder to see the whole person in front of you. Sometimes the better question isnโ€™t โ€œWhat does social media say this means?โ€ Itโ€™s โ€œHave I actually talked to my partner about this?โ€ โ€‹ โ€‹ Think you know what โ€œgaslighting,โ€ โ€œnarcissist,โ€ โ€œtriggered,โ€ or โ€œtrauma bondโ€ actually mean? ๐Ÿ‘€ We refer back to this conversation about how casually throwing around mental health buzzwords can stigmatize real conditions, derail healthy communication, and turn behaviors into labels: https://www.youtube.com/live/HqbRfVOecJQ โ€‹ โ€‹ โ€‹ #RelationshipAdvice #TherapySpeak #SocialMediaRelationships โ€‹ โ€‹ โ€‹ Connect with Dyanna Eisel, Licensed Couples Counselor: www.dyannaeiseltherapy.com โ€‹ Connect with MOMnation: www.momnation.com โ€‹ โ€‹ โœจ This episode is prerecorded. โœจ

    Are Viral Red Flag Videos Making You Doubt Your Relationship? ๐Ÿšฉ๐Ÿ“ฑ

  3. 5d ago

    Are You Hurting Your Credit Without Realizing It? ๐Ÿ˜ณ Common Mistakes Explained.

    Make Dollars Make Sense Credit scores can feel confusing, intimidating, and way more mysterious than they need to be. ๐Ÿ’ณ โ€‹ โ€‹ In this episode of Make Dollars Make Sense, Katie Halle Lambert, Trudi Kayser, and Jenn Stone break down credit scores explained in a practical way, including what your score means, what shows up on your credit report, and why both can affect everyday financial decisions. โ€‹ โ€‹ From late payments and high balances to closing old cards, co-signing, identity theft, and opening new credit before buying a home, there are plenty of ways credit can change without people realizing it. ๐Ÿก Trudi and Jenn share what moms should look for when reviewing a credit report, why checking the details matters, and how understanding the rules can help you make more informed choices. โ€‹ โ€‹ The conversation also turns to teaching kids and teens healthy credit habits before they enter adulthood. ๐Ÿ’ก You will hear simple ways to explain borrowing, repayment, interest, and financial responsibility so money conversations can become a normal part of family life instead of something everyone avoids. โ€‹ โ€‹ Understanding your credit today can help you make more confident financial decisions tomorrow. โ€‹ โ€‹ โ€‹ #CreditScores #CreditReport #FinancialEducation โ€‹ โ€‹ โ€‹ Connect with Trudi: https://www.facebook.com/trudi.kayser โ€‹ Connect with Jenn: https://www.facebook.com/jenn.stone.31 โ€‹ Connect with Katie: https://www.katiehallelambert.com/ โ€‹ โ€‹ โ€‹ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. โ€‹ โ€‹ โ€‹ Brought to you by Team EvoAZ at eXp Realty, Finishing Well at EOL, LLC and Life Made to Order Financial - Phoenix A Five Rings Financial Agency โ€‹ โ€‹ โ€‹ The information given in this video and/or any of our videos is not intended to give financial advice. The primary purpose of this podcast is to educate and inform. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly before making any financial decisions. โ€‹ โ€‹ This episode is Prerecorded.

    Are You Hurting Your Credit Without Realizing It? ๐Ÿ˜ณ Common Mistakes Explained.

  4. Sep 7

    The Co-Parenting Mistake That Quietly Puts Kids in the Middle โš ๏ธ

    Untying the Knot, Supporting Women through Divorce and Beyond Divorce changes a childโ€™s world, but hard feelings do not automatically mean lasting damage. ๐Ÿ’› In this episode of Untying The Knot, Katie Halle Lambert and Miranda Rae sit down with professional counselor and clinical supervisor Laura Wood to talk about helping kids through divorce with more safety, honesty, and connection. โ€‹ โ€‹ Laura explains how parents can validate pain without trying to erase it, answer difficult questions without blame, and avoid subtle behaviors that place children in the middle. The conversation also covers blended families, bonus parents, behavior changes to watch for, and a simple fifteen-minute connection practice that can help children open up. โ€‹ โ€‹ From mom guilt to adult support systems, this episode offers a compassionate look at what kids need when family life changes. ๐Ÿซถ You will walk away with practical ways to stay present, protect your childโ€™s relationships, and create room for authentic emotions without expecting yourself to parent perfectly. โ€‹ โ€‹ Watch for a practical reminder that your child needs your presence, not a pain-free experience. โ€‹ โ€‹ โ€‹ Watch this Mental Wealth episode on Kids and AI for a deeper conversation about children using AI for emotional support and why real human connection still matters. ๐Ÿค–๐Ÿ’› ๐Ÿ‘‰ https://youtube.com/live/MzB_znQurnc โ€‹ โ€‹ Watch this Her Inner Circle episode for practical ideas on finding adult friendships, building community, and creating a stronger support system. ๐Ÿซถ ๐Ÿ‘‰ https://www.youtube.com/live/BBKYZtzGy-U?si=Kll1hBEgfFJ7QuGw โ€‹ โ€‹ โ€‹ #HelpingKidsThroughDivorce #Co-Parenting #Co-ParentingSupport โ€‹ โ€‹ โ€‹ Join The Divorce Community on Facebook: ๐Ÿ‘‰ https://www.facebook.com/share/g/1C8ov42WUT/ โ€‹ โ€‹ โ€‹ Connect with Laura: ๐Ÿ‘‰ https://www.facebook.com/Benavieri โ€‹ โ€‹ Connect with Miranda here: ๐Ÿ‘‰ https://herecomesthesunshine.com/ โ€‹ โ€‹ Connect with Katie here: ๐Ÿ‘‰ https://facebook.com/KatieHalleLambert โ€‹ โ€‹ โ€‹ This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

    The Co-Parenting Mistake That Quietly Puts Kids in the Middle โš ๏ธ

  5. Sep 4

    What This Arizona Mom Learned About the Arizona Constitution ๐Ÿคฏ

    Arizona State and Local Government Without the Overwhelm Ever look at an Arizona ballot and think, โ€œI have no idea what half of this meansโ€? ๐Ÿ˜… Gina did too. Sheโ€™s not a government expert or political insider, just an Arizona mom who wanted to understand more about the state she lives in. โ€‹ โ€‹ In this episode of Kate48, Katie Halle Lambert sits down with Gina to talk about what happened when that curiosity led her to a class on the Arizona Constitution. ๐Ÿ—ณ๏ธ Gina shares what she learned, what surprised her, and why realizing how much she didnโ€™t know actually motivated her to start asking more questions. โ€‹ โ€‹ If Arizona government has ever felt confusing or intimidating, this conversation is for you. ๐Ÿ’› You donโ€™t need to be an expert to start learning how the systems affecting Arizona families actually work. โ€‹ โ€‹ โ€‹ #ArizonaConstitution #ArizonaMoms #ArizonaGovernment โ€‹ โ€‹ โ€‹ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other AZ moms find this empowering conversation. โ€‹ โ€‹ โ€‹ Brought to you by Team EvoAZ at eXp Realty. โ€‹ โ€‹ This is a pre-recorded video. The information provided in this video, podcast, and related content is for general educational and informational purposes only and is not intended to constitute legal advice. โ€‹ Nothing discussed should be relied upon as a substitute for advice from a qualified attorney regarding your specific circumstances. Laws and legal procedures can change, and their application may vary depending on the facts of each individual situation. โ€‹ Please consult a licensed attorney directly before making legal decisions or taking action based on information discussed in this content. No attorney client relationship is created by viewing, listening to, or interacting with this content.

    What This Arizona Mom Learned About the Arizona Constitution ๐Ÿคฏ

  6. Aug 31

    Your Teen Is Confiding in AI. Hereโ€™s How to Respond ๐Ÿค”

    Mental Wealth, Leave a New Legacy Your teen may be telling AI things they have not told you yet, and that can stir up plenty of fear, guilt, and questions. ๐Ÿค– โ€‹ โ€‹ In this episode of Mental Wealth, Katie Halle Lambert and Laura Wood unpack why teens talking to AI can feel easier than opening up to a parent, without assuming something is wrong with the relationship. โ€‹ โ€‹ They explore how privacy, awkwardness, fear of judgment, and a parentโ€™s first reaction can shape whether a child keeps talking or shuts down. ๐Ÿ’ฌ You will also hear practical ideas for checking in, setting thoughtful technology boundaries, and recognizing when a chatbot may be replacing important human connection. โ€‹ โ€‹ This conversation offers a compassionate look at how parents can stay curious, emotionally steady, and connected while still respecting a growing childโ€™s need for independence. โค๏ธ Watch to learn how calm responses and a few intentional minutes of attention can open the door to deeper trust. โ€‹ โ€‹ Help your child see AI as a useful tool while knowing a trusted person is always ready to listen. โ€‹ โ€‹ โ€‹ #ParentingTeens #KidsAndAI #ParentChildCommunication โ€‹ โ€‹ โ€‹ Connect with Laura: https://www.facebook.com/Benavieri โ€‹ Connect with Katie: https://www.facebook.com/KatieHalleLambert โ€‹ โ€‹ โ€‹ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. โ€‹ โ€‹ โ€‹ The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.

    Your Teen Is Confiding in AI. Hereโ€™s How to Respond ๐Ÿค”

  7. Aug 28

    From Jail Time to Healing: Sammieโ€™s Journey Through Shame, Motherhood & Forgiveness ๐Ÿ’›

    From The Heart, Inspiring Stories told by Inspiring Women There was a time when Sammie was carrying so much shame, anger, guilt, and resentment that it started affecting nearly every part of her life. ๐Ÿ’› โ€‹ โ€‹ In this episode of From the Heart, Sammie Chaffin opens up about addiction, jail, poverty, motherhood, marriage, and the years she spent trying to rebuild both herself and her family. โ€‹ โ€‹ Sammie shares what changed when she stopped seeing herself as broken and started understanding the patterns underneath her reactions. We talk about forgiving yourself, learning to feel safe enough to respond differently, repairing relationships after hard seasons, and why awareness alone is not always enough to create real change. โ€‹ โ€‹ This conversation also dives into gratitude, letting go of shame, and what it means to recognize that healing does not erase what happened. It gives you the opportunity to learn from it, choose differently, and begin again. โœจ โ€‹ โ€‹ You are allowed to forgive yourself for who you were while becoming proud of who you are now. ๐Ÿ’› โ€‹ โ€‹ โ€‹ #MOMnation #FromTheHeart #SelfForgiveness โ€‹ โ€‹ โ€‹ Connect with Sammie Chaffin with Mystic Shadowz: Website: https://mysticshadowz.com/shop/3dac6d6a-2151-4b40-8b9f-315b183237a8 โ€‹ โ€‹ Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSA โ€‹ โ€‹ Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette. โ€‹ โ€‹ Have a topic you want us to cover? Comment below to share your idea! โ€‹ โ€‹ This episode is Prerecorded.

    From Jail Time to Healing: Sammieโ€™s Journey Through Shame, Motherhood & Forgiveness ๐Ÿ’›

  8. Aug 21

    Dateflation Is Real: How Couples Can Keep Dating Without Going Broke ๐Ÿ’ธ

    Our Love Story, Q&A for Couples In this episode of Our Love Story, Katie and Dyanna Eisel talk about dateflation, the rising cost of date nights, and how financial stress can quietly affect connection in a relationship. When dinner and a movie can cost hundreds of dollars, staying intentional with your partner can start feeling like another expense to manage. โ€‹ โ€‹ Dyanna shares how couples can balance quality time and their budget without making one person feel cheap, boring, controlling, or irresponsible. They also unpack couch rotting, creative burnout, financial anxiety, and why the amount you spend on a date should never determine the value of your relationship. โ€‹ โ€‹ Healthy relationships need intentional time together, not expensive plans. โค๏ธ โ€‹ โ€‹ #DateNightIdeas #RelationshipAdvice #MOMnation โ€‹ โ€‹ We also reference our previous conversation about money and relationships. Watch it here: https://youtu.be/1WcLMb_V4jo?si=d0qKQrTdd74vykhV โ€‹ โ€‹ ๐Ÿ’ฐ Be sure to check out Dateflation Checklist attached to this episode for budget-friendly date ideas and simple ways to stay connected: (LINK) โ€‹ โ€‹ โ€‹ Connect with Dyanna Eisel, Licensed Couples Counselor: Facebook: https://www.facebook.com/DyannaEiselTherapyLLC โ€‹ Connect with MOMnation: Facebook: https://www.facebook.com/MOMnationUSA/ โ€‹ โ€‹ โœจ This episode is prerecorded. โœจ

    Dateflation Is Real: How Couples Can Keep Dating Without Going Broke ๐Ÿ’ธ
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5
out of 5
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About

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. ๐Ÿ’œ This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Information

  • Creator
    MOMnation
  • Years Active
    2020 - 2026
  • Episodes
    386
  • Rating
    Clean
  • Copyright
    ยฉ MOMnation
  • Show Website
    MOMnation Talk Radio

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