MOMnation Talk Radio

MOMnation
  • 5.0 (18)
  • Parenting
  • Updated Semiweekly

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

  1. 2d ago

    Is Your Body Goal Actually Realistic? 👀

    Health and Fitness with Erin In this episode of Energy Shift With Erin, Coach Erin McDonald asks an important question: is your body goal actually realistic for the life you want to live? 💛 ​ Erin breaks down why your healthiest body may not be your lowest weight, how genetics and muscle mass influence what “lean” looks like, and why maintaining an extreme physique can require sacrifices you may not actually want to make. The goal is finding your personal sweet spot where you feel strong, confident, healthy, and still have room to enjoy your life. 💪✨ ​ Your best body is the one you can actually maintain and enjoy living in. ​ ​ Connect with Coach Erin McDonald: Website: www.8wellnesscollective.com Facebook: https://www.facebook.com/ErinNichole002 ​ Connect with MOMnation: www.direct.me/momnationaz ​ #BodyComposition #WomensWellness #HealthyLifestyle

    Is Your Body Goal Actually Realistic? 👀

  2. 3d ago

    Feeling Lost in Your Marriage? Start Here 💛

    Untying the Knot, Supporting Women through Divorce and Beyond Sometimes disconnection from your spouse is also disconnection from yourself. 💛 ​ In this episode of Untying the Knot, Katie and Miranda talk about how communication patterns, childhood experiences, and ignoring your own needs can slowly pull you away from who you really are. ​ ​ They also dive into rebuilding confidence, recognizing your own patterns, and learning how to communicate without carrying responsibility for someone else’s reactions. ​ ​ Healing starts with reconnecting to your own voice, needs, and boundaries. ✨ ​ ​ You do not have to keep repeating the same patterns. ​ ​ #divorcehealing #relationshiphealing #selfconnection ​ ​ Join The Divorce Community on Facebook: 👉 https://www.facebook.com/share/g/1C8ov42WUT/ ​ ​ Connect with Miranda here: 👉 https://herecomesthesunshine.com/ ​ Connect with Katie here: 👉 https://facebook.com/KatieHalleLambert ​ ​ This episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.

    Feeling Lost in Your Marriage? Start Here 💛

  3. 6d ago

    Why Kids Struggle Going Between Mom & Dad's House 🏠

    Mental Wealth, Leave a New Legacy Shared custody transitions can be hard on everyone, and sometimes the toughest part is when the kids come back home. In this episode of Mental Wealth, Katie and Laura talk about why switching between homes can feel so overwhelming for both kids and parents. ​ ​ From different routines and expectations to a child's need for predictability, these transitions take more emotional energy than we may realize. Laura shares practical ways to make transition days easier, including creating space to decompress, keeping routines consistent, and helping kids stay connected to both parents. ​ ​ A smoother transition starts with connection, consistency, and giving everyone a little room to adjust. 💛 ​ ​ Sometimes coming home takes time, too. ​ ​ #MentalWealth #SharedCustody #Coparenting ​ ​ Connect with Laura: https://www.facebook.com/Benavieri ​ Connect with Katie: https://www.facebook.com/KatieHalleLambert ​ ​ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. ​ ​ The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.

    Why Kids Struggle Going Between Mom & Dad's House 🏠

  4. Aug 11

    Sneaky Habits That Make Hormone Symptoms Worse 👀

    Health and Fitness with Erin In this episode of Energy Shift With Erin, Coach Erin McDonald breaks down the everyday habits that may be making your hormone symptoms worse without you realizing it. Skipping meals, under-eating fiber, and adding more cardio when your body is already stressed can all contribute to cravings, bloating, poor sleep, inflammation, and a harder time losing body fat. 💛​​Erin explains why a high-protein, high-fiber breakfast, enough whole-food fiber, strength training, and proper fueling can help support your hormones instead of working against them. The goal is not to do more. It’s to stop stacking stressors and give your body what it actually needs. 💪✨​​Sometimes the “healthy” habit is the thing keeping you stuck.​​Connect with Coach Erin McDonald:Website: www.8wellnesscollective.comFacebook: https://www.facebook.com/ErinNichole002​Connect with MOMnation: www.direct.me/momnationaz​​#HormoneHealth #PerimenopauseSupport #WomensWellness

    Sneaky Habits That Make Hormone Symptoms Worse 👀

  5. Aug 10

    Credit Card Debt Explained: What You Need to Know Before You Swipe 💳

    Make Dollars Make Sense 💳Debt can feel overwhelming, but understanding how it works is one of the first steps toward taking back control. In this episode of Make Dollars Make Sense, Trudi and Jenn break down credit cards, borrowing, interest, minimum payments, and why not all debt is automatically bad. ​ ​ We’re also talking about the emotional side of debt, including guilt, shame, impulsive spending, and why it can feel so hard to simply look at the numbers. You’ll hear practical questions to ask before borrowing, how credit card interest can work against you, and why having a repayment plan matters. 💰 ​ ​ If you’ve ever felt embarrassed about debt or unsure where to start, this conversation is a reminder that debt is information, not your identity. ❤️ ​ ​ Understanding your debt gives you the power to make a different plan. ​ ​ ​ #MOMnation #DebtFreeJourney #FinancialLiteracy ​ ​ ​ Connect with Trudi: https://www.facebook.com/trudi.kayser ​ Connect with Jenn: https://www.facebook.com/jenn.stone.31 ​ Connect with Katie: https://www.katiehallelambert.com/ ​ ​ ​ 🎥 Watch the Previous Episode: Stop Guessing! Learn How Interest and APY Really Work ✨ https://youtube.com/live/kdJQwlvIWnw ​ ​ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​ ​ Brought to you by Team EvoAZ at eXp Realty, Finishing Well at EOL, LLC and Life Made to Order Financial - Phoenix A Five Rings Financial Agency ​ ​ The information given in this video and/or any of our videos is not intended to give financial advice. The primary purpose of this podcast is to educate and inform. This information should not be construed as advice. Please consult your attorney, CPA, real estate agent, or wealth manager directly before making any financial decisions. ​ This episode is Prerecorded.

    Credit Card Debt Explained: What You Need to Know Before You Swipe 💳

  6. Aug 7

    Arizona’s Alec and Lydia Act: What Parents Need to Know About HB 2995

    Arizona State and Local Government Without the Overwhelm Arizona families need to understand this one. ​ In this episode of Kate48, I sit down with Tamara Apodaca with AP Doc Prep to talk about HB 2995, known as the Alec and Lydia Act, a major Arizona family court law that brings serious attention to child safety, domestic violence, legal decision making, and parenting time. ​ ​ This conversation is not legal advice. It is a plain language discussion to help parents, families, and anyone navigating the family court system better understand what changed, why this law matters, and where people can start if they need help understanding the process. ​ ​ Tamara and I are also both part of The Divorce Defenders, a resource created to help people find trusted support during one of the most overwhelming seasons of life. ​ ​ Learn more about The Divorce Defenders here: https://direct.me/thedivorcedefenders ​ ​ If you are an Arizona parent, divorcing spouse, co-parent, or someone trying to understand how family court decisions can impact child safety, this is an episode you do not want to miss. ​ ​ Connect with Tamara: https://www.facebook.com/APDocprep/about/ ​ Connect with Katie: https://www.facebook.com/KatieHalleLambert ​ ​ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other AZ moms find this empowering conversation. ​ ​ Brought to you by Team EvoAZ at eXp Realty. ​ ​ The information provided in this video, podcast, and related content is for general educational and informational purposes only and is not intended to constitute legal advice. Nothing discussed should be relied upon as a substitute for advice from a qualified attorney regarding your specific circumstances. Laws and legal procedures can change, and their application may vary depending on the facts of each individual situation. Please consult a licensed attorney directly before making legal decisions or taking action based on information discussed in this content. No attorney client relationship is created by viewing, listening to, or interacting with this content.

    Arizona’s Alec and Lydia Act: What Parents Need to Know About HB 2995

  7. Aug 4

    The Fall Fat-Loss Formula for Women Over 35 🍂

    Health and Fitness with Erin In this episode of Energy Shift With Erin, Coach Erin McDonald explains why fall can be one of the best times to begin a focused fat-loss phase. With summer travel winding down and routines returning, this season can give you the structure needed to stay consistent without pushing your body into unnecessary stress. 🍂 ​ ​ Erin breaks down how to set your calories, protein, fiber, strength training, and daily steps for a successful 8 to 12-week fat-loss phase. She also explains why maintenance matters just as much as the deficit if you want to keep the weight off, protect your hormones, and stop losing and regaining the same pounds. 💪 ​ ​ Fat loss works best when you have a plan for both losing and maintaining. ✨ ​ ​ Connect with Coach Erin McDonald: Website: www.8wellnesscollective.com Facebook: https://www.facebook.com/ErinNichole002 ​ Connect with MOMnation: www.direct.me/momnationaz ​ #FatLossForWomen #FallWellness #HealthyHabits

    The Fall Fat-Loss Formula for Women Over 35 🍂

  8. Aug 3

    The Friendship Advice Every Woman Needs to Hear 💕

    Her Inner Circle: Pull up a chair, girlfriend, your circle is waiting Friendships don't happen by chance, they grow through trust, communication, and showing up for one another. 💜 ​ In this episode of Her Inner Circle, Katie and Darien share practical advice on finding meaningful friendships, maintaining healthy relationships, setting boundaries, and becoming the kind of friend others can truly count on. ​ ​ If you've ever struggled to make friends as an adult or wondered how to build deeper connections, this conversation is for you. ✨ ​ ​ #MOMnation #HerInnerCircle #FriendshipGoals ​ ​ Connect with Darien: https://www.facebook.com/darien.basil ​ Connect with Katie: https://www.facebook.com/KatieHalleLambert ​ ​ Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. ​ ​ Brought to you by Team EvoAZ at eXp Realty and Darien Pruitt. ​ ​ ✨This is prerecorded ✨

    The Friendship Advice Every Woman Needs to Hear 💕
See All (378)

5
out of 5
18 Ratings

About

Welcome to MOMnation Talk Radio! Real Resources. Real Talk. Real Moms. 💜 This talk radio channel, hosted by our Founder, Katie Halle Lambert, is full of great information and resources. Stay tuned to experience all of our shows! Learn more at MOMnation.com (https://momnation.com/)

Information

  • Creator
    MOMnation
  • Years Active
    2020 - 2026
  • Episodes
    378
  • Rating
    Explicit
  • Copyright
    © MOMnation
  • Show Website
    MOMnation Talk Radio