Soul Fitness

soulfitness
  • 4.8 (4)
  • JUDAISM

Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com

  1. 10/20/2023

    Noah’s Ark; Riding the Storm

    In a time of raging storms, allow yourself ten minutes of sanctuary; protected and held in your own Ark. The rain may be falling in a world of hatred and violence, but in these sacred moments of self-care we can re-renergise, re-centre and allow ourselves to feel held and loved

    11 min
  2. Inner Peace Harp Meditation for Ukraine

    03/11/2022

    Inner Peace Harp Meditation for Ukraine

    How can we respond to the war and wanton destruction in Ukraine? Charity, messages of hope, donations of time and money. Yes. But perhaps, in someway, just by shedding our layers of self and allowing space for other, we can affect change in our micro world, which will butterfly-like beat out beyond the borders of our houses, towns and countries. Accompanied by the wonderful Gareth on the Harp - prepare for a peaceful unity meditation

    16 min

  3. 09/01/2021

    Shofar Shape Meditation; A Journey to Expanded Mind

    The Shofar, rams horn, is sounded on Rosh Hashana, the Jewish New Year. By focusing on the Shofar's shape that we can internalise a precious lesson about how to navigate through the states of constriction and expansion of life. A powerful, life-affirming meditation for anyone and everyone and a perfect way to get ready for the New Year ahead! To find our more information about Rabbi Dov visit www.soulfitnessrabbi.com

    11 min

  4. 01/19/2021

    A Gratitude Meditation

    A simple yet exceedingly powerful meditation to build your gratitude "muscles." The more we zoom in to what we can be thankful for, the more we can nudge away the negativity bias that can darken our days.

    12 min

  5. 12/15/2020

    Chanukah: Light Your Candle & Illuminate Your World

    In a dark world of uncertainty and confusion take the time this Chanukah to find your inner candle and light up your world. Get set to relax your body and let go of stress as you are guided on a powerful visualisation meditation to find and uncover your source of light, leaving you free to illuminate your world and all around you.

    13 min

  6. 10/18/2020

    Hope: A New Moon Meditation

    A meditation of hope for Rosh Chodesh, or anytime. Unlike the static sun, we are told to be like the dynamic moon, taking lifes ups and downs in our stride. Featuring a powerful visualisation and breathing excercise that will fill you with hope, strength and belief for a brighter future.

    11 min

  7. 10/07/2020

    Feeling Secure in the Sukkah Sanctuary

    We are currently celebrating the Jewish Festival of Sukkot when we leave our houses and "live" in our temporary huts (called a Sukkah) for seven days. Here is a powerful, short meditation to listen to, whether you can get to a sukkah or not, that will feel leave you feeling embraced by a blanket of divine security.

    10 min

  8. 09/24/2020

    The Awesome Joy of Yom Kippur

    Yom Kippur, a day to clean out the impediments and spiritual barriers, leaving you feeling pure and at one with your holy essence. Allow this guided visualisation to unpeel the dark layers and reveal your shining core.

    12 min
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Ratings & Reviews

4.8
out of 5
4 Ratings

About

Jewish Meditation. Anxiety-busting Jewish meditations for all ages, stages and backgrounds Where the search for spirituality & mindfulness meets with our ancient Jewish wisdom. Find out more at soulfitnessrabbi.com

Information

  • Creator
    soulfitness
  • Years Active
    2020 - 2023
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Soul Fitness