Highly Optimized

Ryan Sprague
  • 4.8 (32)
  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms.  I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big.  Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey.  This isn’t about fitting in—it’s about tuning in and turning your life all the way up.

  1. JAN 2

    Ep. 159: "Looking Back To Move Ahead"

    Send us a text Today’s episode is a little different I’m wrapping up 2025, looking ahead into 2026, and for this one… I didn’t bring a script No outline No bullet points No overthinking I just hit record and let it rip Because honestly, there’s been so much epic stuff unfolding in my life, in my work, and in the bigger picture that trying to package it neatly felt like the wrong move I wanted to bring you into it Not the polished version Not the highlight reel But the real-time reflections, lessons, shifts, and energy that’s been moving through me lately This is part recap, part vision, part transmission A look at what 2025 revealed And where I feel 2026 is already pulling us So if you’re in a season of integration, expansion, or standing on the edge of something new This one’s for you Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    40 min

  2. 12/12/2025

    Ep. 158: "Grind With Gratitude" (feat. Danny McPherson & Ty Smith)

    Send us a text What’s up everyone & welcome back to another episode of the Highly Optimized podcast Today…oh man…you’re in for a treat I’m sitting down with two guys whose mission, energy & devotion to the plant immediately had me hooked the moment we met, Danny & Ty, the founders of Grind With Gratitude Now if you know anything about Highly Optimized, you know we are all about intentionality, quality, & creating experiences that elevate the human spirit. And as soon as I explored their brand, it was obvious these brothers are cut from the same cloth. Their entire ethos is about bringing people together, raising vibration, & doing it with products that actually support your mind, body & soul And listen…when I tried their beverages for the first time? I was blown away. These aren’t just cannabis-infused drinks, these are legit, high-quality, beautifully crafted experiences in a can. They work incredibly well, they taste amazing, & they’re made with ingredients you can feel good about putting into your body But what really sealed it for me was their backstory. The way this business came to life, the intention behind every decision, the mission they’re on, it’s powerful, inspiring, & something I know you’re going to connect with deeply So buckle up, dive in, & make sure you listen all the way to the end because Danny & Ty are hooking up the entire Highly Optimized audience with an amazing discount that you’re definitely going to want to take advantage of. Find their products here: grindwithgratitude.com This Podcast was produced by Mazel Tov Media. Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    1h 1m

  3. 11/28/2025

    Ep. 157: "South Shore Boys to Soul Brothers" (feat. Sean Graves)

    Send us a text In today’s episode, I’m joined by my brother Sean Graves, who I originally met through our mutual friend Christopher August. After linking up at High Vibe Festival this past June, we had one of those “wait…you’re from there too?!” moments, and realized we actually grew up just two towns apart. Total South Shore guys through and through 😎 Since connecting, I’ve been beyond grateful to have Sean in my life, not just because he’s a comedic genius who gets me laughing harder than almost anyone I know, but because of the depth he brings into one of the most needed spaces on the planet right now: men’s work. Sean has spent years honing his craft, guiding men to rediscover their strength, vulnerability, and purpose, and alongside Chris, he’s been co-hosting epic men’s retreats all around the world, helping men remember what true brotherhood actually feels like. This conversation is equal parts laughter, depth, and truth bombs, so grab your coffee, your joint, or whatever helps you drop in, and enjoy this beautiful exchange with the one and only Sean Graves. This Podcast was produced by Mazel Tov Media. Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    1h 9m

  4. 11/14/2025

    Ep. 156: "The Bridge Between Worlds: Awakening Through Plant Medicine" (feat. Hamilton Souther)

    Send us a text You guys are in for a treat with this one 🌿 In today’s episode, I’m sitting down with none other than Hamilton Souther, master shaman, founder of Blue Morpho, and one of the most respected figures in the world of plant medicine. Hamilton has spent over two decades guiding tens of thousands of people through deep ceremonial experiences with plants like Ayahuasca, Wachuma, and Cannabis, and in this conversation, we dive into what he’s learned along the way. We explore the truth about how these plants work, what they’re really showing us about consciousness, and how they support our healing and evolution as human beings. We also unpack some of the biggest misconceptions in the modern plant medicine space, and talk about how to walk this path with humility, discernment, and respect for the intelligence of the plants themselves. And honestly, this one just feels like a beautiful catch-up between brothers, two people walking the same road, sharing stories, lessons, and laughter from the journey. So wherever you’re tuning in from, take a breath, drop in, and get ready for a powerful conversation with a true master of the craft, Hamilton Souther. Join The Blue Morpho 8 Week Plant Medicine Sitter/Coach Course & Get A Discount For Being Part Of The Highly Optimized Family Below: https://bluemorpho.org/highly-optimized/ Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    55 min

  5. 10/31/2025

    Ep. 155: "If You Get Triggered…That’s Your Work to Do" (feat. Mark England)

    Send us a text What’s up, everyone & welcome back to the show! Today’s guest is someone who’s not just a legend in the self-development world, but also one of my very first mentors, and honestly, one of my best friends on this planet. I met Mark England about six years ago, and from the very beginning, he’s been a massive catalyst in my life. Mark isn’t just someone I’ve learned from, he’s family. Over the years, we’ve shared countless deep conversations, outrageous laughs, and powerful breakthroughs, and in this episode, we take a full trip down memory lane. We jam on some of our best memories together, our personal philosophies around the self-development & healing space, and Mark drops some absolutely hysterical stories from his own journey that’ll give you a deeper look into how he became the man he is today. I can confidently say that this was one of the funniest, most enjoyable episodes I’ve ever recorded, and I am beyond excited for you to check it out. Links mentioned in the show: Enlifted.me Dave Ray's "Victim Mentality" Theme Song: https://open.spotify.com/track/77QzhIi995gRBFqn3HAdrB?si=VOTvdDViRw6FUE7XvorsCQ This Podcast was produced by Mazel Tov Media. Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    1h 33m

  6. 10/17/2025

    Ep. 154: "The Age Of Sovereignty" (feat. Rachel Varitimos)

    Send us a text Welcome to this episode of the Highly Optimized podcast, a powerful conversation with my partner, Rachel, all about what it truly means to step into the Age of Sovereignty. We’re moving out of the old paradigm, the age of top-down structures, corporate hierarchies, and systems that told us who to be and how to live. With Pluto leaving Capricorn and entering Aquarius, the invitation is clear: it’s time to dissolve the old ways of power and remember that we are each our own authority. In this episode, Rachel shares the systems and processes she’s created by weaving together astrology and the intelligence of ChatGPT, tools that help people uncover their unique energetic blueprint and express it fully in this lifetime. This is the age where collaboration replaces competition, where no one stands above another, and where our evolution comes from each of us owning our genius and sharing it in harmony with others. If you’ve been feeling the pull to break free from outdated structures, to create your life and business on your own terms, and to understand how your cosmic design fits into the greater collective awakening, this episode is your permission slip to do exactly that. So tune in, take a deep breath, and let’s explore what it truly means to live as a sovereign being in the Age of Aquarius.  Links Mentioned on the show: Rachel's substack: https://substack.com/@astrologymagic Rachel's Certainty Oracle: https://astrologymagic.gumroad.com/l/mycertaintyoracle Rachel's Specific Article About Jupiter: https://astrologymagic.substack.com/p/your-jupiter-placement-is-humanitys?r=5rlv1q Link to Ryan's "Subconscious Shift: How Cannabis Creates Lasting Transformation" Free Workshop Oct. 18th at 12pm ET: https://highlyoptimized.com/coach-with-cannabis-workshop Link to the "Sexual Mastery" Edition of Breathe With Cannabis Oct. 19th at 12pm ET: https://www.skool.com/bwc-collective/about?ref=7ee342a964c94b5a9f269447dfcd9e51  This Podcast was produced by Mazel Tov Media. Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    57 min

  7. 10/03/2025

    Ep. 153: “Breaking Down The Systems Behind The Dream”

    Send us a text In today’s solocast, I’m diving deep into some of the systems that have helped me understand reality on a much deeper level. We’re talking about the 7 Hermetic Principles, the wisdom woven through A Course in Miracles, and a handful of other teachings I’ve collected along the way. But here’s the thing, when I first started studying these systems, a lot of them felt hard to fully grasp. The language was old, the style didn’t always translate, and I found myself asking, “Okay…but how do I actually apply this to my life today?” So that’s exactly what I wanted to bring you in this episode, not just theory, but practical ways to integrate these principles into your own journey. As I say in the episode: this is simply my perspective on life. If it resonates and supports you, beautiful. If it doesn’t, that’s beautiful too. Either way, my intention is to share what’s supported me, in hopes it might spark something in you. And make sure to stick around until the end, because I also drop some special announcements straight from my heart that you’re not going to want to miss.  This Podcast was produced by Mazel Tov Media. Links to what Ryan mentioned at the end of the show:  Purchase ceremonial grade THCA Hemp flower here (USE CODE HIGHLY AT CHECKOUT TO SAVE 10%):  sacredsmokecollective.com/ally/highly  Register for the “Sexual Mastery” edition of Breathe With Cannabis on Oct. 19th & get a 7 day FREE trial here: https://www.skool.com/bwc-collective/about?ref=7ee342a964c94b5a9f269447dfcd9e51 Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    1h 30m

  8. 09/26/2025

    Ep. 152: “Gratitude, Growth & The Power Of Community”

    Send us a text Today’s episode is a little different, just me, opening up, dropping in, and sharing from the heart. I’ve been feeling an incredible amount of gratitude lately for the life I’ve created and the one I now get to live every single day. I want to pull back the curtain and let you into what’s been moving me lately. I’ll be giving you some updates from our epic Breathe With Cannabis retreat in the Catskills, reflecting on my core mission with everything I do, which is to be a connector and build true community, and riffing on the many thirst traps of life. You know, the endless entertainment show the world throws at us, and why it’s so easy to get pulled in…but also why it’s absolutely essential to keep working on yourself, so that no matter what comes your way, you can meet it from a place of love. I’ve also got a big announcement about a major podcast I’ll be appearing on again next month, and I’ll share my perspective on why 2025 and beyond is all about collaboration over competition. So whether you’re here for the vulnerable shares, the retreat stories, the philosophy, or just to hang out in this energy, I’m beyond grateful you’re here & without further adu, let’s dive in!  Register for the BWC Collective here: https://www.skool.com/bwc-collective/about?ref=7ee342a964c94b5a9f269447dfcd9e51 Purchase ceremonial grade flower here (USE CODE HIGHLY AT CHECKOUT FOR A DISCOUNT): sacredsmokecollective.com/ally/highly  This Podcast was produced by Mazel Tov Media. Purchase Organic High Quality THCA Hemp Flower (use code HIGHLY at checkout for a discount):  https://sacredsmokecollective.com/

    1h 1m
See All (159)

4.8
out of 5
32 Ratings

About

The Highly Optimized Podcast is your backstage pass to the minds of modern-day wizards, creatives, and changemakers who’ve ditched the rulebook and designed life on their terms.  I launched this show to help others (like you) break free from the boring box society tries to stuff us into—and to remind you that you’re not crazy for dreaming big.  Through deep, real, and sometimes hilarious conversations, we explore the inner work, wild ideas, and bold moves that light the path of the hero’s journey.  This isn’t about fitting in—it’s about tuning in and turning your life all the way up.

Information

  • Creator
    Ryan Sprague
  • Years Active
    2020 - 2026
  • Episodes
    159
  • Rating
    Explicit
  • Copyright
    © 2026 Highly Optimized
  • Show Website
    Highly Optimized

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