Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregiver

Ana Maia Marques
  • 5.0 (1)
  • Mental Health
  • Updated Monthly

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

  1. The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System

    Jun 17

    The Root as Foundation: Sydney Zwicker on Pelvic Health, Touch, and the Nervous System

    Episode Overview In this episode, I sit down with Sydney Zwicker — fascia-based bodyworker, pelvic health educator, and founder of Sovereign Touch Bodywork and Pelvic Care — for a conversation about reclaiming women's bodies as a site of wisdom rather than fear. Sydney's own healing path, which began after surviving sexual assault in her late teens, led her from talk therapy through somatic and dance-based therapies into a decade-plus practice in pelvic touch work, trauma integration, and the nervous system. Together we explore why movement and touch can access what words and intellect alone cannot, what "non-agenda touch" really means, and how the pelvis — often called the body's foundation — connects directly to breath, voice, posture, and the wider nervous system. Sydney makes the case that embodiment, especially for women, isn't indulgent self-care but a quiet form of rebellion with consequences for relationships, sexuality, and the larger systems we live inside. This episode offers a grounded, anatomy-first entry point into deeper questions of safety, pleasure, and truth — and a reminder that healing is rarely linear, but spiral. What We Cover Sydney's path from surviving sexual assault to building a career at the intersection of bodywork, movement, and trauma integration. Why movement, more than stillness, helps women access the "sensation body" — and how touch extends that same principle. The meaning of "non-agenda touch" and how it differs from a fix-it approach to pain and dysfunction. How the pelvis functions as a diaphragm, breathing in rhythm with the body's other respiratory and structural systems. The mirrored relationship between the jaw and the pelvis, and what tension in one can reveal about the other. How cultural conditioning, not personal failure, shapes most women's disconnection from their bodies. The link between embodiment, sexual sovereignty, and broader cultural and relational change. Why numbness and dissociation are protective responses, not failures, and what it takes to move back into sensation. Simple, accessible ways to start reconnecting to the pelvis and root through breath and touch. Why anatomical understanding is a foundation for, not a barrier to, deeper spiritual or erotic exploration. Resources Sovereign Touch Bodywork and Pelvic Care — Sydney Zwicker's practice Waking the Tiger: Healing Trauma by Peter Levine — the foundational text behind Somatic Experiencing, closely aligned with the "fact-checking the nervous system" and unfinished stress-response cycles Sydney describes The Body Keeps the Score by Bessel van der Kolk — widely known starting point for how trauma lives in the body, useful for anyone new to that framing Come As You Are by Emily Nagoski — research-grounded look at women's sexuality and arousal, pairs well with the episode's focus on sexuality and the pelvis Anatomy Trains by Thomas Myers — the standard reference on fascia for bodyworkers, fits Sydney's "fascia-based" framing if you want something more technical Full Body Presence by Suzanne Scurlock-Durana — a craniosacral-rooted guide to body awareness, gentler and more accessible than the others if you want something practice-oriented rather than clinical About the Guest Sydney Zwicker is a fascia-based bodyworker, pelvic health educator, and founder of Sovereign Touch Bodywork and Pelvic Care. Her work weaves together over a decade of study in women's health, sexuality, trauma integration, and the nervous system, grounded in embodied awareness. After surviving sexual assault in her late teens, Sydney's own healing journey moved through talk therapy, somatic therapy, and dance movement before landing in hands-on pelvic bodywork — the practice she's now offered for almost a decade. She helps women build a relationship with their pelvis, their nervous system, and their own truth through what she calls non-agenda touch: approaching the body with curiosity instead of the goal of fixing it. Find more of Sydney's work through Sovereign Touch Bodywork and Pelvic Care [add website/social links]. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it — share it with someone who's been taught to see their body as something to fix, hide, or fear instead of a source of wisdom. This summer, join me at the Sun & Light retreat with Five Senses Retreats — July 31–August 2, 2026, at Haltia Lake Lodge in Nuuksio National Park, Finland — where I'll be leading a session series called Move & Settle. Use code MiMC15 for a discount on your booking.  For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1h 8m
  2. Embracing Grief as a Mobilizer for Purpose and Growth

    Jun 3

    Embracing Grief as a Mobilizer for Purpose and Growth

    Episode Overview In this episode, Camille Ellis shares her journey through unimaginable loss—the death of her son—and how she transformed grief from a debilitating experience to a source of profound purpose. Her insights illuminate how grief, when consciously integrated, can lead to personal growth, deeper love, and meaningful service. Camille Ellis is a certified coach, speaker, and resilience mentor who helps people rise after devastating loss.  At 60, Camille is proof that reinvention is possible at any stage, and that choosing herself was the beginning, not the end. She speaks powerfully about courage, grief, self-trust, and building a meaningful life after everything falls apart. This episode offers a masterclass in transforming grief into a vessel for love, purpose, and resilience. Camille’s story exemplifies that although grief brings pain, it also opens pathways to profound connection, spiritual growth, and a more compassionate life. Coming from a lineage of healers, Camille reflects on how we can go back to ourselves by embracing the different experiences that prepare us for what's coming. What We Cover Camille’s personal story of losing her son and the immediate shift in her perspective towards love and acceptance. How grief acts as a physical and emotional experience that impacts breathing, posture, and heart space. The importance of loving what is and practicing gratitude to soften the pain of loss. The concept of viewing death as a celebration of a fulfilled journey, not just an end. How spiritual beliefs and purpose-driven living help navigate grief and foster resilience. The significance of love as a healing force that enables growth beyond pain. Practical methods for managing grief: journaling, loving affirmations, and shifting thoughts. The necessity of letting go of rigid stories and embracing the unpredictability of life. Building courage and maintaining virtues as foundation stones for facing life’s challenges. The evolution of grief over years, transforming into a relationship with love and remembrance. Resources The work of Byron Katie Camille Ellis - official website International Suicide Hotlines About the Guest Camille Ellis is a Certified Life Coach, speaker, and resilience mentor who helps people rise after devastating loss. Her story includes surviving abuse, losing a child to suicide, enduring years of emotional loneliness. Camille helps people who feel broken, stuck, or lost after major life events rediscover strength, clarity, and direction. Her clients learn how to move through grief without being consumed by it, reclaim their voice, and build a life that feels honest and fulfilling—even after devastating loss. Find more of Camille's work on her official website and Instagram or Facebook accounts. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—share it with someone who's succeeding on the outside but running on empty. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    58 min
  3. Strength in Softness: Rethinking What It Means to Perform at Your Peak

    May 20

    Strength in Softness: Rethinking What It Means to Perform at Your Peak

    Episode overview My guest on this episode digs into the core of what it means to operate at the highest levels of performance, blending mental resilience, emotional awareness, and balance. Stuart Wade, a high performance mindset coach and clinical hypnotherapist, offers profound perspectives on how men (and everyone) can cultivate sustainable success without losing their sense of authenticity or well-being. Resources & links Stuart's visualisation audio tool Connect with Stuart on Linkedin More on Stuart's work online Book: The Body Keeps the Score by Bessel van der Kolk - concept referenced in episode What we cover Stuart Wade shares the influence of martial arts and Bruce Lee on his understanding of performance and self-expression How high achievers often develop a performance-based identity that can become limiting or even cages The role of childhood programming and societal expectations in shaping limiting beliefs about masculinity and capability The importance of presence and vulnerability learned through martial arts, and how softness can be a strength Differentiating between suppressing emotions and intentionally processing them with discipline The impact of loneliness and social isolation among high performers, and how trust and support systems can mitigate this A holistic approach to high performance, integrating body, mind, emotions, and relationships Redefining high performance to include quality of life, balance, and overall well-being About the guest Stuart Wade is a High Performance Mindset Coach, Clinical Hypnotherapist, and lifelong martial artist with a bold vision—to elevate human potential at the highest levels in order to create lasting, global change. From a shy six-year-old boy inspired by Bruce Lee to a 5th Dan Blackbelt in Taekwondo, 2nd Dan in Kickboxing, and four-time World Champion, Stuart’s journey has been anything but ordinary. At just eight, he failed his first Blackbelt test. That failure was a defining moment—igniting a relentless drive for mastery that would shape the rest of his life. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—share it with someone who's succeeding on the outside but running on empty. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    54 min
  4. The Radical Simplicity of Joy in Everyday Life

    May 6

    The Radical Simplicity of Joy in Everyday Life

    Episode overview Bracha Goetz delves into the transformative power of gratitude, illustrating how a simple shift in perspective can lead to profound changes in one's life. She emphasizes the importance of movement, not just as physical exercise, but as a way to connect with one's inner self and the world around us. Through her storytelling, Brach reveals how these practices have not only enriched her own life but have also inspired countless others to find joy and purpose. Her unique ability to distill complex ideas into accessible lessons makes her insights valuable for both children and adults, encouraging listeners to embark on their own journeys of self-discovery and fulfillment Resources & Links: 1. Nourish the Soul Feeling the Emptiness Within 2. The Happiness Box (Children’s Book) 3. Impact Publications (www.growingimpactpublications.com) 4. Gratitude and Resilience for Children - Book What we cover The emotional and physical experience of emptiness in childhood and adulthood The role of gratitude as a spiritual cure for food addiction and emotional disconnection The transformative power of daily gratitude practices and their rapid habit formation How appreciating simple pleasures, like an orange, unlocks lasting happiness The five levels of the pleasure ladder: from physical sensations to transcendence Movement as a vital contributor to emotional well-being and joy Strategies for teaching children about gratitude and resilience The importance of internal energy and intention in creating a meaningful legacy Neuroplasticity and the brain’s capacity to develop gratitude pathways Practical steps for shifting focus and overcoming feelings of disconnection About the guest Bracha Goetz is the Harvard-educated author of 47 children’s books and a candid memoir for adults about her journey to joy, Nourish the Soul: Filling the Emptiness Within.  Her newest picture books include The Happiness Box and The Mother Who Always Said Yes.  They can be found at www.growingimpactpublications.com. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    46 min
  5. Movement as a Tool for Improving Focus and Executive Function in ADHD

    Apr 9

    Movement as a Tool for Improving Focus and Executive Function in ADHD

    Episode overview This episode challenges the common misconception that movement distracts from focus. Instead, it shows how intentional, mindless movement can support individuals with ADHD in both personal and professional settings. Led by expert psychologist Dr. Carey Heller, we explore practical strategies rooted in understanding regulation and executive function—transforming how we approach attention challenges. This episode reframes ADHD from a focus solely on attention lapses to a nuanced regulation challenge, emphasizing movement and environmental design as powerful tools for enhancement, not distraction. By understanding and supporting regulation, we can unlock potential in all settings. Resources 1. ADHD Evaluation as an Executive Functioning Support - Dr. Carey Heller 2. Goblins Tools - Tool to help break down tasks into manageable parts 3. Heller Psychology Group What we cover The shift in understanding ADHD from attention deficit to a regulation and executive functioning issue How movement, when mindless and controlled, can enhance focus rather than hinder it The role of movement in emotional regulation and managing impulsivity in ADHD Practical tools: use of desk Ellipticals, balance boards, fidget tools, and short mindfulness exercises The influence of environmental structure: from classroom layouts to workplace setups, supporting self-regulation Common emotional experiences of those with ADHD: frustration, shame, and feelings of regret, and how understanding can alleviate these The impact of sports and physical activity on self-regulation and executive functioning in children Long-term strategies for adults: organization systems, AI tools, and avoiding burnout through adaptive techniques The future of ADHD treatment with advances in tech, AI, and environment redesigns How to seek diagnosis and support, emphasizing the importance of comprehensive assessment and formal testing About the guest Dr. Carey Heller is a licensed psychologist and founding partner of Heller Psychology Group. He specializes in the evaluation and treatment of Attention-Deficit/Hyperactivity Disorder (ADHD), executive function issues, learning disabilities, and related items including anxiety. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    35 min
  6. Midlife Recalibration: Redefining Women's Health with Raquel Devillé

    Mar 19

    Midlife Recalibration: Redefining Women's Health with Raquel Devillé

    Episode overview In this enlightening episode, Raquel Devillé delves into the transformative phase of midlife, redefining it as a period of recalibration rather than decline. Raquel emphasizes the importance of viewing bodily changes as a form of intelligence and recalibration, rather than mere symptoms. The conversation explores the role of somatic listening, which involves tuning into the body's signals to better understand and support women in their 40s and beyond. Raquel discusses how hormonal regulation acts as a communication system, often impacted by stress and trauma, and highlights the difference between adaptive responses and dysfunction, including neurodivergence and trauma responses. Practical somatic approaches such as Trauma Release Exercises (TRE), somatic experiencing, and brain spotting are introduced as effective methods for trauma and stress release. The episode also touches on the impact of chronic sitting, ergonomics, and movement variability on health, and reframes menopause as a period of freedom and self-discovery. Raquel advocates for building trusting relationships with healthcare providers and embracing holistic medicine to navigate these changes with resilience and curiosity. Resources & key concepts 1. Trauma Release Exercises (TRE) 2. Somatic Experiencing 3. Brain Spotting 4. Dr. Mindy Peltz 5. Raquel Devillé's Website (in French) What we cover Midlife as a reframing of decline: viewing bodily changes as intelligence and recalibration The role of somatic listening in understanding and supporting women in their 40s and beyond Hormonal regulation as a communication system, impacted by stress and trauma Adaptive responses versus dysfunction, including neurodivergence and trauma responses Practical somatic approaches: TRE, somatic experiencing, and brain spotting for trauma and stress release The impact of chronic sitting, ergonomics, and movement variability on health Menopause as a period of freedom and self-discovery, not just decline Building trusting relationships with healthcare providers and embracing holistic medicine About the guest Raquel Devillé, helps exhausted women remember how to listen and connect to their bodies. She works with sensitive, neurodivergent women between 45 and 60, highly sensitive, ADHD, autistic, who've spent their entire lives masking and over-adapting. Using somatic approaches: TRE®, Somatic Experiencing, Brainspotting, trauma-sensitive yoga, Raquel helps them dismantle the adaptations that no longer serve them. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant   ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    49 min
  7. The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    Mar 5

    The Power of Yielding: Redefining Strength Through Meditation and Movement with Jeff Patterson

    Episode overview Most high performers and everyday practitioners alike are missing out on the secret to sustainable strength: the power of yielding. Jeff Patterson, founder of Portland Tai Chi academy, martial arts and meditation center, with over 30 years of experience, reveals how embracing yielding — not as a sign of weakness, but as a strategic strength — can transform your performance, longevity, and mindset. This episode challenges the myth that force equals power and shows that true resilience lies in active patience, awareness, and strategic response. Through Jeff’s inspiring story, you'll discover how meditative practice evolves beyond mere relaxation into a dynamic tool for optimizing athletic performance, leadership, and aging like a river—fluid, adaptable, and strong. Jeff breaks down the five core regulations of practice: body, breath, mind, energy, and spirit — explaining how neglecting any can hinder your growth. He highlights chronic tension as a universal barrier to health and shares practical strategies to regulate and sustain vitality at any age. We explore the concept of yielding in physical, mental, and emotional realms—learning how subtle responsiveness can outmaneuver raw force. Jeff’s insights show that consistency, guidance, and the right mindset are essential to unlock these internal shifts. Most importantly, he offers a new lens on aging: rather than fighting it, flow with it, stay flexible, and find joy in continuous growth. This episode is perfect for athletes, entrepreneurs, anyone seeking long-term resilience, or practitioners eager to upgrade their internal training. By reframing strength as strategic yielding and internal discipline, you'll leave with a clear path to living with greater ease, clarity, and power. Hit play if you’re ready to see yielding as your ultimate competitive advantage — because sometimes, the strongest move is the one that responds wisely, not forcefully. Resources 1. The Yielding Warrior: One of Jeff's authored books, focusing on yielding as a strategic, mindful approach to performance and life. 2. The Art of Growth: Another book by Jeff, part of his works on meditative arts and personal development. 3. Dalai Lama: Referenced for a quote about meditation, emphasizing the importance of daily practice. 4. Phil Jackson: Cited for integrating meditation in high-performance sports, demonstrating its value in elite athletics. 5. Jade dragon: Part of a parable Jeff shared, symbolizing the results of steady, incremental effort. What we cover Jeff's journey from boxing to meditation reveals that consistent internal practice leads to profound life transformations. Yielding as a philosophical concept offers a strategic approach to physical, mental, and emotional harmony. Key to mastery is understanding the core principles: clarity of purpose, consistency, and guided mentorship. The story of the stonecutter exemplifies how repetition and patience shape both material and personal growth. Five pathways of meditative arts include performance enhancement, therapy, healthcare, philosophy, and spirituality—each valuable depending on the individual’s goal. Chronic tension stems from neglecting body regulation; practices focus on balancing relaxation and tension for health and mobility. Strategic use of the yin (long inhale, deep relaxation) and yang (short inhale, outward energy) breaths helps manage daily fluctuations and stress. Recognizing distractions in meditation teaches us resilience and living in balance—living the practice, not just doing it. The “aging like a river” metaphor emphasizes adaptability and gratitude over resistance to life's inevitable changes. High performers—athletes and creatives—benefit from meditation by sharpening focus, emotional regulation, and tapping into deeper awareness. The most common beginner challenge is mindset: belief in oneself and patience over immediate results. About the guest Jeff Patterson, founder of a thriving martial arts academy and meditation center that has served the Portland community for over 32 years, author and experienced teacher, Jeff bridges intense physical training with deep internal cultivation. He has taught thousands of students how to unlock their potential through the art of yielding — a practice that integrates breath, presence, structure, and performance. Call to action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1h 6m
  8. Repatterning Trauma Responses: Using predictability to create everlasting change

    Feb 19

    Repatterning Trauma Responses: Using predictability to create everlasting change

    Episode overview In this conversation, Cedric Bertelli delves into the concept of emotional resolution and the methodologies he has developed to address trauma responses. The discussion explores how subtle awareness of our emotional landscape can shape our decisions, influence how we handle pressure, and affect our leadership styles. Cedric shares insights into the Emotional Health Institute and the EmRes® methodology, which focuses on resolving emotional patterns without revisiting past traumas. He emphasizes the brain's role in predicting emotional responses and how understanding this can lead to more effective trauma resolution. Cedric references the idea of "Repatterning Trauma Responses" through the EmRes® methodology, which involves understanding how the brain constructs emotional patterns and using this knowledge to resolve them. He also discusses the brain's predictability in constructing emotions, highlighting how predictions are constantly updated based on new experiences. Resources Emotional Health Institute - Cedric founded this institute, which focuses on emotional resolution. EmRes® (Emotional Resolution) - A methodology co-developed by Cedric for resolving emotional patterns. Dr. Jacques Fumex - A gastroenterologist from the University of Lyon in France, mentioned as a collaborator in developing the EmRes® methodology. René Descartes - Referenced in the context of the scientific revolution and its impact on separating the mind from the body. What we cover EmRes® does not revisit the past but focuses on resolving current emotional patterns The brain constructs emotions based on predictions and past experiences Physical sensations are key to understanding and resolving emotions Resilience is supported by a nurturing environment, not inherent to individuals Emotional resolution can be achieved without the need for cathartic experiences Societal pressures contribute to feelings of isolation and disconnection The future of emotional resolution lies in more research and accessibility of methods. Chapters 00:00 Introduction to Physical Intelligence 04:14 Cedric's Journey to Emotional Health 08:39 Understanding EmRes® Methodology 13:21 The Nature of Trauma and Resilience 18:15 Interoception and Emotional Awareness 22:41 The Role of the Practitioner in MRes 27:11 Cognitive vs. Somatic Approaches to Healing 31:51 The Subtle Signals of Emotional Resolution 33:21 Navigating Personal Experience in Therapy 34:32 The Importance of Client Safety and Comfort 37:02 Understanding Emotional Responses and Safety 38:56 Congruence of Emotions and Current Reality 40:51 The Impact of Chronic Stress and Burnout 43:29 Isolation in Modern Society 45:13 The Illusion of Individuality and Connection 46:20 Emotional Management in Leadership 48:54 Discomfort in Emotional Resolution 51:54 Living at the Epicenter of Life 52:51 Future of Trauma Resolution 55:34 Accessibility of Emotional Resolution Techniques 58:32 Practical Steps for Managing Emotions About the guest Cedric Bertelli, founder of the Emotional Health Institute and co-developer of Emotional Resolution®, or EmRes®. Cedric’s work explores how emotions are formed and resolved through the body, and how unresolved emotional patterns quietly shape our health, relationships, and leadership. He works internationally and brings a grounded perspective on emotional healing. Call to Action Subscribe to Movement Is My Constant wherever you listen. And if this episode sparked something, share it—with someone who could use a bit more self-worth in their life. For more at the intersection of movement, health, and systems change, join the newsletter at movementismyconstant.com/newsletter. 🎙️ More Episodes: movementismyconstant.com 📱 Follow on Instagram: @movementismyconstant ✨ Want to go deeper? Explore my mindfulness courses and 1:1 sessions at MiCa Mindfulness — designed to support caregivers, creatives, and mission-driven humans. Episode CreditsProduced, Edited and Mixed by Chris ForbesArtwork Design by Utterly CreateMusic is by Pictures of a Floating World from the Free Music archive.org Be sure to follow and tag Movement is My Constant on Instagram 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale

    1h 1m
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About

This podcast is for the ones who hold space for others—therapists, coaches, educators, healthcare workers, NGO staff, facilitators, and creatives—yet often struggle to make space for themselves. Hosted by Ana, a mindfulness teacher and embodiment facilitator with a background in UX and a passion for thoughtful living, Movement Is My Constant explores how we can stay present, grounded, and resilient while navigating personal growth, life transitions, and the messy in-betweens. Through honest conversations with movement experts, scientists, and thinkers across disciplines, you'll get insights and tools that help you reconnect with your body, build emotional resilience, and move through change with more clarity and ease. You might be wondering... "How can I feel more grounded when life feels overwhelming?" "What does mindfulness actually look like in everyday life?" "How do I keep giving to others without burning out?" "What role does movement play in emotional and mental clarity?" "How do I navigate change when I don’t have a clear plan?" "How can I reconnect with myself after a big life shift?" "Can I grow without constantly pushing myself?" "What are the science-backed ways to feel more present and whole?" If you’re a curious, thoughtful human doing meaningful work—and looking for ways to stay centered while doing it—this podcast is for you. 🎧 Subscribe now and get grounded, insightful episodes that feel like a deep exhale. Each episode delves into blending movement and mindful (or body-mind) practices, embodiment tools, and lived experiences to support your growth, clarity, and well-being—so you can keep showing up for others without losing yourself.

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