Modern Mindfulness Podcast

Rebekka Mars
  • 5.0 (23)
  • Self-Improvement
  • Updated Biweekly

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

  1. 23h ago

    Ep. 777 : More Somatic, More Spirit

    Ok, it's not really episode 777 but being THE angel number, and getting 'permission' right before recording, the number wanted to be included in this one...  The world could use a lot of things, and in this episode, Rebekka shares her take after many years of helping humans feel more to live more, it's time to go bigger with the message. Tune in for some Self reflection time, too, with prompts interspersed to pause and reflect on your current connection to your great BODY, and understanding its language, along with where you're currently at with SPIRIT - what do you believe in?  Who, what, why? There's of course more coming and for now, a more thorough Substack article which also includes awesome free resources to help amplify these things in you, which will also only help the world ✨ Substack post : More Somatic, More Spirit  resources linked inside! _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    18 min

  2. Jun 20

    Ep. 135 : Endings - Heart vs. Gut?

    What to trust?  In this next solocast, Rebekka dives into endings - a crucial and inevitable part of life in many ways.  How are you with endings? This episode gives plenty of room for Self discovery along with ways to consider how to make decisions that are most likely a part of stepping into or flowing with an ending ... your head?  Or your heart / gut {body}?  And even more so, heart or gut? There's a point where the incredible love of the heart may actually keep you stuck ...  Tune in for more!  _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    19 min

  3. Jun 8

    Ep. 134 : Meditation is More Than You 'Think'

    In this part 2 episode, it's time to share the tips and hints to take your meditation to a level where you will feel it literally shape your whole life, for the better. With various fun examples, references, and supportive information and practice {even a meditation at minute 15}, tune in and feel shifted & lifted in no time. Previous meditation podcast : Ep 91 : Meditate Now!  How to Meditate here also linked here >>> Meditate in May : Substack article with all the links!  (https://substack.com/@bekkablue) _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    21 min

  4. May 21

    Ep. 133 : Pep Talk : You Get to Feel GOOD

    A little quickie pep talk for you today, can you trust this is for YOU if you're finding it now?  For all the best reasons, our brain may stump our growth and expansion and ability to feel good and even feel okay with feeling good, because it'd rather keep you safe AKA controlled and small. Well, this pep talk will help you build awareness and ability to recognize THE most natural things in this life to experience actually are feeling good [worthiness] and wanting more [abundance]. Now's your time! _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    9 min

  5. May 15

    Ep. 132 : Are You In a Messy Middle?

    AH, life.  Full of phases and cycles, each with a beginning, middle, and end. Today's episode highlights what many are going through, literally the whole world, of a "messy middle". Listen in for information and inspiration on what this part of life may feel like {messy! gunky! confusing.  challenging. ... to say the least} and what to do through these inevitable transitionary times. We all will face the constant change of life, and what we choose to do and be about it, will determine the overall outcome! Latest Substack {with mentioned cocoon pics} on 'the in-between' :: read here _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    26 min

  6. May 4

    Ep. 131 : Complain, Change, or Accept

    Happy May!  In this solo episode, Rebekka gets real about time flying, the patterns that keep us stuck, and the three choices we always have when life isn't going the way we want: complain, change, or accept. In this episode: A lil' life update - fresh back from Tulum, deep in 1:1 coaching work, and feeling a major seven-year cycle closingSpirit signs, gut intuition vs. heart wisdom, and the growing mediumship thread in Rebekka's journeyThe complaining pattern - where it comes from, what it's doing for your nervous system, and why it keeps attracting more of the sameThe quantum shift - how lifting out of circumstance and into energy opens the door to create literal changeWhy acceptance isn't the same as giving up and how it can be the grounding step before changeReferenced episodes: Ep. 130 : previous solo cast (highly recommended!) Ep. 123 : "The Process to Change Your Life" & John's "Pretty Chill Podcast" _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    26 min

  7. Mar 20

    Ep. 130 : Your Personality is Your Personal Reality

    In this inspirational solo episode, it could also be a 'part 2' to the coaching style episode 123 : listen here if you want to start with the earlier talk + practices AND, not fully necessary! Because, no matter, you ARE creating the life you're living. Your life IS a reflection of what you are - this includes everything your actions, your blocks, your desires, your fears, your whole personality ...  Today, listen and notice what shows up - you may like to have a journal to jot some notes, hit pause to fully reflect, and by doing so, feel some new motivation and steps to take your self, your life to an upgraded level. > Referenced podcast episode 123 like a coaching session > Other referenced podcast episode 122 : when talk therapy stops working _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    34 min

  8. Mar 6

    Ep. 129 : There's Chaos & There's This

    Welcome back!  Season 7 is off and running ... in this solocast, join Rebekka for a dose of universal reality, and hopefully comfort. Through centuries, humans have witnessed and gathered data around what life actually is ...  and here, we go into that. If you've been feeling wacky with all that's happening right now on Earth, or in what feels like your own backyard, take a listen and land back in something greater and less dark. Referenced podcast episode like a coaching session IG post on 'May I Remember' _______________________________________________ REBEKKA'S LINKS : WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE 🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along ✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here  🙌  FREE HIGH VIBE GUIDE :: here 📝  BekkaBlue is back on SUBSTACK :: read along 🔥  LIT Living Group Coaching :: let's go! here ⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold   Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™ Support the show  😎

    26 min
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5
out of 5
23 Ratings

About

Explore all avenues of mindful, or *awakened* living, in our modern times. Hear Rebekka share timeless wisdom with hopes of {en}lightening your load while providing practices to create peace, clarity, energy, balance, connection in this wild, wild world! Varied, entertaining, and informative topics in her solo acts and interview sessions, geared just for you.  www.rebekkamars.com    IG: @rebekka.mars 

Information

  • Creator
    Rebekka Mars
  • Years Active
    2020 - 2026
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2026 Modern Mindfulness Podcast
  • Show Website
    Modern Mindfulness Podcast

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