PULSE Cannon AFB

Jonathan Williams
  • 5.0 (5)
  • SELF-IMPROVEMENT

Pulse is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

  1. 08/10/2020

    #25 Thrive Through Depression

    The Pulse Team sits down with a guest and discusses depression, sexism in the workplace, and how to thrive not just survive depression.  We also discuss how these two perceptions may exist at the same time.   Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    59 min

  2. 08/03/2020

    #24 Airman's Creed - Is it who we are?

    The Pulse team sits down to discuss the Airman's Creed.  Does it fit today's Air Force or has it ever properly captured the projection of airpower the US Air Force is known for?  Don't miss this open and direct conversation. Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    48 min

  3. 07/28/2020

    #23 Virtual Leadership

    Pulse sits down with two ALS instructors.  They share why Cannon AFB is a GOOD assignment (that's not a typo),  and the challenge of teaching leadership through a virtual medium.     Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    1h 6m

  4. 07/20/2020

    #22 Good Morning At The Gate

    Is there power in a polite greeting?  We say yes.  A1C Bullock sits down with Pulse and shares his history, and outlook on not just life, but the people in it.  We are in a time where it's easy to be swept up by bad news.  This conversation is a refreshing drink of water. Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    1h 10m

  5. 07/06/2020

    #21 Clear skies and fair winds MSgt Fisher

    In this send off episode our friend, colleague, and mentor MSgt Fisher leaves us, as ever, powerful words of wisdom.  MSgt Fisher is a consummate professional who leads with compassion.  We'll miss having you nearer to us at Cannon, but we are happy to celebrate your new opportunities that will no doubt serve as great conversation topics in the future.  Until next time continue to, "Get after it!" Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    49 min

  6. 06/29/2020

    #20 You're told you don't have the right look, how would you respond?

    We continue to peel back what it means to have difficult conversations, and in this continued conversation from episode 19 we hear powerful personal stories from our guest. Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    46 min

  7. 06/22/2020

    #19 If you were called you a failed leader, what would you do?

    We continue down the road of difficult conversations.  We examine ourselves as leaders and service members.  Some of the road signs are not nice to read, and at other times you may find the bridge out on the road you're traveling.  Are you brave enough to see yourself from someone else's point of view?  We aren't done yet.   Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    43 min

  8. 06/15/2020

    #18 Difficult Conversations

    How do you bring up difficult topics?  It can be awkward or even scary.  The Pulse team sits down and discusses how to have that uncomfortable or difficult talk and how it looks when we get it right. Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

    58 min
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Ratings & Reviews

5
out of 5
5 Ratings

About

Pulse is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

Information

  • Creator
    Jonathan Williams
  • Years Active
    2K
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Jonathan Williams
  • Show Website
    PULSE Cannon AFB