GetActivated

Activate

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UPDATED BIMONTHLY

Meet the amazing people that make Activate the happiest place in Killarney.

09/08/2025

Get Activated Weekly, Episode 38

Post workout refeed window, myth or facts???

18 min
09/01/2025

Get Activated Weekly, Episode 37

Where do you want to be next Summer? Setting micro goals and the systems we've build at Activate to help you get there!

24 min
05/18/2025

Get Activated Weekly, Episode 36

It's not just random workouts....Why and how we plan our training blocks.

14 min
04/26/2025

Get Activated Weekly, Episode 35

Is fasted cardio better for fat loss?

16 min
04/21/2025

Get Activated Weekly, Episode 34

Can you improve cardio and strength at the same time?

16 min
04/14/2025

Get Activated Weekly, Episode 33

Creatine and why you should be taking it.

16 min
04/07/2025

Get Activated Weekly, Episode 32

Busting the myth of "Wear and Tear" of your joints!

16 min
03/31/2025

Get Activated Weekly, Episode 31

No More Waiting – Let’s Get Activated Again

19 min

Meet the amazing people that make Activate the happiest place in Killarney.

Creator

Activate
Years Active

2020 - 2025
Episodes

46
Rating

Clean
Copyright

© Activate