The Equity Podcast

Equity Fitness

4.8 (4)
Health & Fitness

Giving you the tools to be fit for life.

12/26/2024

How Weighing and Measuring Boosts Longevity and Aesthetics

We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.
12/18/2024

Goal Setting for 2025

SMART Process Why Spend some time thinking. Write it down and Keep it visible.
12/04/2024

Why Your Skills Fall Apart and How to Fix Them

Training vs Competing Limiting factor(s) Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.
11/27/2024

Workplace Treats

Set those brightlines.
11/13/2024

Happiness, Perspective, Presence

Work towards better, not perfect.
11/06/2024

Log your workouts to be more efficient and effective in the gym

Log your workouts.
10/30/2024

Practice, Train, Compete

Understanding the difference with help you stay consistent, safe, and perform better.
10/23/2024

8 Concepts that Coaches use to Improve technique and performance

safer and better

4.8

out of 5

4 Ratings

Giving you the tools to be fit for life.

Creator

Equity Fitness
Years Active

2020 - 2024
Episodes

157
Rating

Explicit
Copyright

© Equity Fitness
Show Website

The Equity Podcast