Inspire & Thrive Podcast

Kelly Roberts
  • 4.9 (32)
  • HEALTH & FITNESS
  • UPDATED SEMIMONTHLY

Looking for some inspiration? Ready to thrive in every stage of your life? Hosted by health and wellness guru Kelly Roberts; Pilates Instructor, Holistic Health Coach, Mindful Eating Chef, author and entrepreneur. The INSPIRE & THRIVE PODCAST is a series of conversations with incredible and insightful visionaries, entrepreneurs and creators empowering and inspiring you to thrive and live your life more authentically with less perfection.

  1. 04/28/2021

    How Sugar Wreaks Havoc on the Body with Dr. Jacoby

    Sugar! The one thing we love so much is destroying and wreaking havoc on our health, bodies and our futures.  Dr. Jacoby breaks down the myths and explains what sugar really does to the body, how it's more addicting than cocaine and how big Pharma is fueling it to keep us unwell. He'll also explain how it's contributing to the pandemic and how you can reverse your chronic pain, autoimmune disease and lifestyle by making just a few changes.

    41 min

  2. 04/14/2021

    Mindset Shifts & Putting Yourself First

    In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you. Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.

    33 min

  3. 03/31/2021

    The Toxic Beauty Industry

    Holistic Skin Care Expert, Danny Neifert is going to blow your mind on this episode! She will teach us all about the toxic beauty industry, how the conventional anti-aging strategy actually accelerates aging, and why micro-violence harm to heal procedures are really hurting our skin long term. Say What!!! She breaks down the 4 Pillars of Optimal skin health so we'll know what we really should be doing for our skin and how we can obtain that beautiful glow and possibly the answer to your personal fountain of youth.

    41 min

  4. 03/17/2021

    Embracing Your Authentic Self

    Remember when you were little and you did everything to fit in and NOT be different? It's probably established a mindset for you as you grew up and now it's set patterns into your adulthood where you still feel like you have to alter your true self to be a part of a community and the world. In today's episode we discuss the 5 ways of how to embrace your authenticity and how to dare yourself to be different in a world that has never really liked uniqueness. Focus on the things that will change your mindset and really dig in to finding the real YOU!

    31 min

  5. 03/03/2021

    Shifting From Hard to Easy with Your Well-Being

    In this episode Elizabeth Tripp, Lifestyle Coach, National Speaker and Spiritual Teacher teaches us how to bridge the gap between the body and lifestyle you have to the one you desire. Learn the skills you need to shift from hard to easy in your well-being. Begin to make the changes for the life you want to live today and in the future. Design a life on your terms where you feel calm, in control and healthy.

    38 min

  6. 02/17/2021

    Manifesting & Meditation

    Ever wonder why it seems some people get everything they've ever asked for? How everything they set out to do seems to drop in their lap. It's all about planning, goal setting and manifesting. In this episode, I teach you the 7 steps how to manifest everything  you've ever wanted! Add these few things to your daily routines and you're guaranteed to start seeing results in no time! Make sure to listen to the entire episode and grab our guided meditation too!

    34 min

  7. 02/03/2021

    6 Principles to Guide you Through your Journey in 2021

    A new year brings new beginnings and opportunities to grow and thrive. In this episode we discuss the 6 Principles to guide you through your journey in 2021. Follow the steps to find peace, happiness and self love so you can start living your best life and make this year unforgettable.

    31 min

  8. 12/23/2020

    Reflecting on 2020- Finding the Silver Lining

    This year has been a rough on everyone. We've all had to re-evaluate and change how we live every bit of our lives. From being  confined to our homes and feeling isolated to constantly wearing masks and readjusting even how and when we spend time with our loved ones. But with all the frustration, despair, confusion and sadness, there is always a way to find the silver lining when things don't go the way we plan. If we dig deeper into the smaller things, we can find gratitude and possibly find the sweeter things in life come in smaller packages and start to notice them more. On this episode we reflect on the things we learned, what happened and what changed us in 2020. Also learn 8 things you should do before the year ends and you are guaranteed to find the silver linings and move into 2021 with a more open heart, mind and looking to a more prosperous new year.

    25 min
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4.9
out of 5
32 Ratings

About

Looking for some inspiration? Ready to thrive in every stage of your life? Hosted by health and wellness guru Kelly Roberts; Pilates Instructor, Holistic Health Coach, Mindful Eating Chef, author and entrepreneur. The INSPIRE & THRIVE PODCAST is a series of conversations with incredible and insightful visionaries, entrepreneurs and creators empowering and inspiring you to thrive and live your life more authentically with less perfection.

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