The FitLife Podcast

Steven Gregory
  • 5.0 (1)
  • Health & Fitness

The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing. Don't forget to rate, review and subscribe. Follow us on instagram for daily updates - https://www.instagram.com/fitlife_uk/

  1. 04/03/2025

    Episode 56: Improve Your Days to Improve Your Sleep

    Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  2. 03/27/2025

    Episode 55: Health & Wellness Trends

    Paleo? Keto? Vegan? Hot & Cold Therapy? Intermittent Fasting? Fitlife Founder, Steve, has tried them all! Steve and Ilona chat all things trendy diets and habits they've tried. Disclaimer: It's just a bit of fun - we're not experts and we're not promoting any of this. Do your own research and find what works for you!  Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  3. 03/20/2025

    Episode 54: We're Evolving

    We're back after a couple of months' hiatus. What better way to kick things off than discuss the evolution of Fitlife and the changes coming in the next month. We answer some FAQs and talk about the future of Fitlife.  See the new class timetable, starting 7th April: https://www.fitlife.co.uk/ Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  4. 12/19/2024

    Episode 53: New Year, New You? How to set Approach the New Year

    Ilona and Steve discuss their personal approaches to the New Year, setting goals and intentions for the year to come. With personal insights and useful tips for how to create a sustainable fitness routine in 2025, this episode is meant to leave you feeling inspired and grounded going into the New Year. Ilona will be hosting an intention setting workshop on December 30th - Book here:  https://www.eventbrite.co.uk/e/intention-setting-workshop-tickets-1109254643499 Merry Christmas and a Happy, Healthy New Year,  Team Fitlife  Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  5. 12/12/2024

    Ep 52, Caitlin & Kennedy: Pilates will change your life!

    Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  6. 11/28/2024

    Episode 51 - Nigel, the Adventure King!

    Back when the Fitlife Podcast first started, Nigel did a few episodes with Steve on his own story... this time, he's back with an episode all about finding adventure. Ilona and Nigel discuss loving the outdoors, redefining challenges as "adventures" and reframing how we think about New Year's Resolutions.  To join one of Nigel's adventures, or check out our other events - head to eventbrite https://www.eventbrite.co.uk/o/fitlife-health-club-ltd-18254351213 Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  7. 11/28/2024

    Episode 50: Busting the Myths of Fitness and Wellbeing

    Ilona and Steve ask each other to bust the most common "myths" or misconceptions around fitness and wellbeing. Will lifting make you "bulky"? Is cardio the best way to burn fat? Is yoga just for girls? Find out in this quick(ish) fire episode.  To get in touch with any questions you have or topics you would love us to create a podcast about, email ilona@fitlife.co.uk  Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

  8. 11/21/2024

    Episode 49: from Pirate to PT - Get to know Jodie Pope

    Jodie chats with Ilona about her journey to becoming Fitlife General Manager and now Personal Trainer. She has gone from working in property to spending five years as a deckhand on superyachts around the world, and found her home at Fitlife Haddenham.  To enquire about training with Jodie, email jodie@fitlife.co.uk Join our community on Instagram for daily updates and team banter - Haddenham: https://www.instagram.com/fitlife_uk/ Summertown: https://www.instagram.com/fitlife_summertown/

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About

The Fitlife Podcast is hosted by Fitlife founder, Steven Gregory and cohost Ilona, and is all about helping you feel and be the best version of you. Each week we bring you inspiring interviews with members of the Fitlife community, and episodes on specific topics around health and wellbeing. Don't forget to rate, review and subscribe. Follow us on instagram for daily updates - https://www.instagram.com/fitlife_uk/

Information

  • Creator
    Steven Gregory
  • Years Active
    2020 - 2025
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2026 The FitLife Podcast
  • Show Website
    The FitLife Podcast