The Accrescent: Bioenergetic Healing

Leigh Ann Lindsey
  • 4.9 (32)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.

  1. 4D AGO

    Nadia Rae Brackett - Shadow Work as a Relationship, Not a Task & How Most “Shadow Work” Misses the Point

    Leigh Ann welcomes back Nadia Rae Brackett on the topic of the complexities of shadow work, both exploring its misconceptions in pop culture and its deep roots in Jungian psychology. They discuss the importance of understanding the shadow as the disowned parts of the self, the role of the ego in this process, and the significance of integrating both light and dark aspects of our psyche. The conversation emphasizes the lifelong journey of shadow work, the value of external feedback, and practical approaches to engaging with our shadows for personal growth. Product Discount Codes + Links Re-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10) Guest Info Nadia Rae Brackett - WebsiteNadia Rae Brackett - Instagram Related Episodes Podcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-AbandonmentPodcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More WebsiteInstagramTiktokYoutube

    1h 3m

  2. FEB 9

    Dr. Lori Bouchard - The Missing Pieces in Cancer Care, Metabolism, Trauma, and Whole-Person Healing

    Dr. Lori Bouchard joins Leigh Ann to discuss her journey into cancer care, emphasizing the metabolic approach to treatment. She highlights the importance of personalized treatment plans, the role of mindset in healing, and the significance of detoxification. The discussion also covers various integrative therapies and the emotional aspects of cancer recovery, ultimately focusing on finding joy and purpose in the healing journey. Product Discount Codes + Links Re-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10) Episode Links Book: Live Longer & Stronger w/Breast CancerBook: Cancer Doesn't Own YouDr. Bouchard’s FREE Cancer Screening Guide Guest Info Dr. Bouchard - WebsiteDr. Bouchard - Instagram Related Episodes Podcast Ep. 222: Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast MimickingPodcast Ep. 204: Natalie Samson - Exploring Integrative Genetic Counseling as a Transformative Healthcare Approach Work w/Leigh Ann Learn: What is EVOX Therapy?Book: a href="https://the-accrescent-podcast.captivate.fm/schedule" rel="noopener noreferrer"...

    56 min

  3. FEB 2

    Dr. Talia - Emotional Support During Chronic Illness, What’s Helpful and What’s NOT

    Dr. Talia shares her deeply personal journey with chronic illness and how it shaped her professional calling to support patients navigate the emotional weight of a diagnosis, helping them live meaningful, balanced lives. The conversation explores universal experiences many clients face, including acceptance, grief, self-doubt, and the exhausting cycle of hypervigilance that can take over daily life. Drawing from both lived experience and clinical insight, Dr. Talia underscores why self-compassion is not optional but essential when living with chronic illness. She offers practical, grounding tools for softening hypervigilance, rebuilding trust in the body, and creating emotional safety in the healing process. The discussion invites listeners to meet their experience with honesty and kindness, reminding them they do not have to carry it alone and that support can be a powerful part of recovery. Product Discount Codes + Links Re-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10) Guest Info Dr. Talia - WebsiteDr. Talia - Instagram Related Episodes Podcast Ep. 187: Lindsay Courcelle - Unblocking the Body: The Power of Myofascial Release in Emotional HealingPodcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease Podcast Ep. 128: Dr. Juli Kramer - The Physiology of Repressed Emotions and Cancer Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More a...

    1h 13m

  4. JAN 26

    Taylor Lamb & Jewel Zimmer - Optimizing Sleep, Digestion and Metabolism with Juna

    Leigh Ann chats with Jewel Zimmer and Taylor Lamb, the founders of Juna, to explore their personal journeys that led to the creation of their popular wellness brand. They discuss the importance of gut health, the efficacy of their products, and their holistic approach to wellness that goes beyond supplements. The conversation delves into the significance of sleep, the role of digestive enzymes, and Juna’s innovative Smart Burn product aimed at metabolic wellness. Throughout the discussion, the dynamic partnership between Jewel and Taylor is highlighted, showcasing how their diverse backgrounds and shared values contribute to the success of Juna. Product Discount Codes + Links Re-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10) Guest Info Juna - WebsiteJuna - Instagram Related Episodes Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall ShortPodcast Ep. 192: Keelia Ryan - Sacred Plant MedicinePodcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More Websitea href="https://www.instagram.com/leighannlindsey/"...

    1h 12m

  5. JAN 19

    Rae Alexandra Enos - Somatic Movement: How It Can Help Us Stop Chasing External Validation and Reconnect Deeply With Ourselves

    Rae Alexandra Enos shares her transformative journey into somatics, exploring the deep connection between the body and mind. She discusses the importance of body awareness, emotional expression through movement, and the nuances of somatic practices compared to traditional exercise. Rae emphasizes the significance of understanding personal triggers, navigating people-pleasing tendencies, and the role of pain in emotional processing. The conversation highlights the necessity of creating a somatic lifestyle that fosters a deeper relationship with oneself, ultimately leading to a more authentic and fulfilling life. Product Discount Codes + Links Re-Align Your Life WorkshopJuna: Website (Discount Code: LEIGHANN)Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)Hoolest: Website (Discount Code: THEACCRESCENT10) Episode Links Free 45 Min Somatic Coaching Session with Rae Guest Info Rae Alexandra - WebsiteRae Alexandra - Instagram Related Episodes Podcast Ep. 203: Anna Finck - Reconnecting to Our Bodies, Reclaiming Our Health, and Remembering Our PowerPodcast Ep. 193: Britt Piper - Body-First Healing: Somatic Pathways to Trauma Recovery Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More WebsiteInstagrama...

    1h 28m

  6. JAN 12

    Katie Hardie - Holistic Nutrition, Your Nervous System, and the Many Ways Diet Impacts Emotional and Physical Wellbeing

    Leigh Ann interviews former endurance athlete and holistic nutritionist Katie Hardie, who shares her journey from a childhood of unhealthy eating to a deep understanding of nutrition's impact on the nervous system and emotional health. They discuss the importance of personalized nutrition, the role of insulin and blood sugar management, and how stressors affect overall health. Katie emphasizes the need for mindfulness in eating and the value of using blood glucose monitors to gain insights into one's health. The conversation highlights the interconnectedness of physical, mental, and emotional well-being, encouraging listeners to explore their own dietary habits and health journeys. Product Discount Codes + Links Herbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn MoreRe-Align Your Life Workshop Guest Info Katie Hardie - WebsiteKatie Hardie - Instagram Related Episodes Podcast Ep. 218: Dr. Torkil Færø - The Science of Using HRV to Anticipate Burnout and Shape a Longer, Healthier LifePodcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More WebsiteInstagramTiktokYoutube

    1h 21m

  7. JAN 5

    Suzanne Roberts - The Great Reconnection, Healing Through Relationship, and Finding Your Voice in the Middle of Life’s Challenges

    Leigh Ann interviews Suzanne Roberts, who shares her journey of writing her book 'It's Deeper Than That' and her unique approach to polarity therapy. They discuss the impact of trauma on personal growth, the importance of self-compassion, and the ongoing journey of self-discovery. Suzanne explains her concept of the Great Reconnection, emphasizing the need for a neutral mind and the role of relationships in healing. The conversation highlights the significance of being in tune with one's soul and the continuous process of learning and evolving throughout life. Product Discount Codes + Links Herbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn More Episode Links Book: It’s Deeper than That, Suzanne RobertsComplimentary Coaching Session for TA listeners! Guest Info Suzanne Roberts - WebsiteSuzanne Roberts - LinkedIn Related Episodes Podcast Ep. 217: Carol Look - How Gratitude and Emotional Freedom Techniques (EFT) Can Break the Cycle of Self-Sabotage and Build ResiliencePodcast Ep. 214: Dr. Nima Rahmany - The Fawn Response: Understanding and Overcoming Self-Abandonment Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More WebsiteInstagramTiktoka...

    56 min

  8. 12/29/2025

    Melanie Murphy Richter (Prolon) - Boost Cellular Autophagy, Inflammation Reduction & Weight Loss Fast Mimicking

    This episode features a conversation with Melanie Murphy Richter, MS, RDN, who discusses the benefits and science behind the Prolon fasting program. Melanie explains the concept of fasting and its evolutionary benefits, emphasizing the role of autophagy—a cellular rejuvenation process activated by fasting. The discussion covers the Prolon fasting-mimicking diet (FMD), which allows for some food intake while still achieving fasting benefits. Melanie details the physiological changes during the five-day Prolon fast, including ketosis and autophagy, and stresses the importance of transitioning out of the fast carefully to maintain benefits. The episode also touches on the extensive research supporting Prolon's efficacy, including its impact on longevity and metabolic health. Product Discount Codes + Links 2025 Holistic Holiday Gift Guide: HereHerbal Face Food: Website (Discount Code: LAL30)Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off) Healing Alchemy Membership: Learn More Guest Info Melanie Murphy Richter - WebsiteMelanie Murphy Richter - Instagram Related Episodes Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNAPodcast Ep. 192: Keelia Ryan - Sacred Plant Medicine Work w/Leigh Ann Learn: What is EVOX Therapy?Book: Schedule a Session or FREE Discovery CallMembership: What is The Healing Alchemy Membership Connect w/Me & Learn More WebsiteInstagramTiktoka...

    1h 21m
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ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.

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