Lighthouse Yoga

Olivia Roberson
  • 5.0 (4)
  • Alternative Health

I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).

Episodes

  1. 10 minute guided meditation on the breath

    10/01/2020

    10 minute guided meditation on the breath

    This is a 10 minute guided meditation on the breath. Find a comfortable seat or lie down & drop in for 10 delicious minutes of mindfulness. I invite you to allow yourself to soften & receive.

    10 min

  2. 09/20/2020

    Loving-Kindness Meditation

    This is an 11 minute loving-kindness meditation. This guided meditation supports you in cultivating compassion & loving-kindness in the heart. May you all be safe, happy, & at peace.

    11 min
  3. Yoga Nidra - Guided Relaxation

    02/11/2020

    Yoga Nidra - Guided Relaxation

    Thank you for listening! Please enjoy this 21 minute Yoga Nidra - Guided Relaxation. This is the perfect way to wind down before you go to sleep or any time you need a reset. I hope you enjoy!  In health, Olivia My mission at Lighthouse Yoga is to empower people to reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. My name is Olivia Roberson & I am a 500 hour yoga teacher & yoga therapist in training through Inner Peace Yoga Therapy.  Please follow on instagram at @lighthouse.yoga & check out my website at Lighthouseyoga.org. I offer private yoga therapy online & in person. Contact me today to schedule or have a free consultation to see if we're a good fit.

    22 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

I am devoted to helping people reclaim their sense of wholeness, inner strength & peace through the tools of yoga. I believe when we reconnect to our bodies, we reconnect to our truth. This podcast will feature all things yoga therapy (breathing exercises, guided relaxations, meditations, & more).

Information

  • Creator
    Olivia Roberson
  • Years Active
    2K
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © Olivia Roberson