Boss Up Your Life Podcast

Georgie Cooper

4.7 (11)
FITNESS

Chatting about life, business & fitness

02/04/2024

Ep.59 | #EndDomesticAbuse

**Trigger Warning I never thought this would happen to me until it did. Covering the initial red flags of a controlling relationship, the signs whilst in one and advice on getting a safe exit plan together as well as advice to those who know someone in this situation If you relate to any of this, you are not alone. There is a way out to a new a better life where you are the author. Get help, reach out for support, please. Domestic abuse helpline number: 0808 2000 247

1h 1m
12/19/2023

Ep. 58 | Coach Lizzie: 90kg Weight Loss Journey + Becoming a CBG Coach

In this episode i chat to Lizzie (@lizzie_cbg) who has been working under myself as a CBG coach for nearly a year. We chat about her 90kg fat loss journey, her job working in the NHS as a doctor in Womens Health as well as her journey to becoming fully online as a Coached By Georgie Coach

1 hr
12/11/2023

Ep. 57 | The Benefits of Therapy + How Its Helped Me

Somewhat of a vulnerable episode but if i can help even just a handful of people with this chat then i'm happy (+ have my purpose, will make sense once you've listened)

36 min
12/08/2023

Ep.55 | Why I Quit BodyBuilding + How I Transitioned Out

Don't call it a come back... BUT I am back on the Boss Up Your Life podcasts + What better way to start than to talk about not only why i stopped competing but also how i have found the transition back into 'normal' life Big love

47 min
03/05/2022

Ep. 55 | Guest: Mr Oph - 142lb Weight Loss: Fighting Depression + Changing His Whole Life!

In this episode I chat to the amazing Jose Ophield about his outstanding 140lb weight loss. Its very common for women to talk about their experiences with fad diets, years of unhappiness, poor relationship with food and mental health but its rare to hear it from a male. So much respect for Jose. He has taken his life from 400lb & depressed to 218lb & the happiest he's ever been. I actually felt emotional listening to his story & I know SO many people will benefit from listening to how he turned his whole life around. Trigger warning: Eating disorders and Suicide @mr_oph

57 min
02/25/2022

Ep.54 | Guest: Rebecca E - Q&A: Weight Loss, Weight Gain + Everything In Between!

In this episode I chat to the amazing Rebecca Edwards who I had the pleasure of working with for over a year to help change her lifestyle. Before this point she had been through a huge weight loss journey through slimming clubs and since our coaching she has competed in a body building show and also become an online coach. We have a good natter and answer questions on: - Judgement from others - Balancing a lifestyle with kids and training - Becoming an online coach - Dealing with weight gain in a growing phase + So much more @Rebecca.teamrhino

45 min
02/17/2022

Ep. 53 | Guest: Simon Kallu - Making The Financial Jump As An Online Coach

In this episode I chat to my finical advisor Simon Kallu. Simon is the CEO of Grow Factor who help online fitness coaches and professionals manage their finance, accounts and financial planning The jump from a being a one man band as a sole trader to running a limited company with staff is a scary prospect and one thing I regret with my own transition was the management and knowledge of my finances How do I manage my outgoings? How do I know when to employ staff? How do I know what to invest my profits into? Is the 7 figure dream really a 'dream'? We talk about al of this on the podcast. A great listen for new coaches starting out and also coaches looking to scale up their business! @simonkallu "Grow factor tribe" - Facebook

46 min
02/06/2022

Ep. 52 | The Hard Truth on Why You Can't Make Progress

In this episode I chat about the barriers I commonly see people face within both a dieting phase and a building phase. You have to be HONEST with yourself and you have to be PATIENT

27 min

4.7

out of 5

11 Ratings

Chatting about life, business & fitness

Creator

Georgie Cooper
Years Active

2020 - 2024
Episodes

61
Rating

Explicit
Copyright

© 2024 Boss Up Your Life Podcast
Show Website

Boss Up Your Life Podcast