Kinda Well Gal Podcast

Sacia Ashe
  • 4.7 (6)
  • SELF-IMPROVEMENT
  • UPDATED SEMIMONTHLY

A podcast about health, wellness, productivity, and living your best college life.

  1. 11/04/2022

    how i radically improved myself in less than a month: BECOMING SACIA 2.0

    i never used to be a manifestation believer, but when i completely improved my life in 3 weeks this past month, i finally realized why people were so obsessed with the concept. this action step packed episode skips the fluff and teaches you step by step how to become your highest self. the prompts i discussed at the end: 1. describe in depth who i want to wake up as tomorrow if i was granted my perfect life by a genie. 2. what are 5 things i can do this week to transform? 3. why do i want to become the person i am envisioning? 4. what isn’t “enough” about me right now? how can i start to accept those parts? want a podcast? you know you do. anchor.fm follow me: insta/tiktok: saciaslife twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

    36 min

  2. 10/19/2022

    CLEAN BEAUTY AND CLEANING PRODUCTS 101 (how i made the switch)

    the products we clean with, shower with, and use as makeup can be INCREDIBLY toxic. in this epi, i go over my journey to switching to actually clean house and beauty products. i go over the apps, brands, and resources you need to get started. want a podcast? you know you do. anchor.fm follow me: insta/tiktok: thatwellnessgal twitter: saciasurfs pinterest: thatwellnessgal youtube: simply sacia

    20 min

  3. 09/30/2022

    S2 ep 2: HOW I STAY DISCIPLINED

    discipline vs motivation? what’s the difference? in this episode, i discuss my top tips to stay disciplined towards achieving your goals without burning out. i also discuss what motivation is and how it’s different from setting good habits to stay on track. want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

    20 min
  4. s2, ep1: my brain is a bitch, sometimes

    09/05/2022

    s2, ep1: my brain is a bitch, sometimes

    boy can your mind be a mean place to live. in this episode, i discuss the top 5 little habits that I’ve incorporated to start healing my mental health because your brain is the only OG bestie you got so might as well keep it happy ;). want a podcast? you know you do. anchor.fm follow me: insta @thatwellnessgal twitter @saciasurfs pinterest @thatwellnessgal

    18 min

  5. 05/01/2021

    27. high vibe living with feel best with jess

    Jess and I talk about: • How to be CONFIDENT • Stepping into your best self • Intuitive eating, movement, and living and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Jess: https://www.instagram.com/feelbestwithjess/ Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

    1h 6m

  6. 04/09/2021

    26. Spirituality, Plant-Based Eating, and Tech Free Days with The Carolina Lifestyle

    Carolina and I talk about: • A plant-based lifestyle • The benefits of social media detoxes • How we practice spirituality and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Carolina: https://www.instagram.com/thecarolinalifestyle/ Get her book: https://www.the-carolina-lifestyle.com/store/p/fuelupcookbook Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

    1h 3m

  7. 02/07/2021

    25. Becoming a dietician, eating disorders, and bio-individuality with Forking Wellness

    The forking wellness girls and I talk about: • Intuitive eating • RD vs nutrition influencers • The effect of mental health on wellness and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Forking Wellness: https://www.instagram.com/forkingwellness/ Get their book: https://www.barnesandnoble.com/w/forking-wellness-sophie-bertrand/1137060340 Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

    38 min

  8. 01/27/2021

    24. Food combining, health stigmas, and plant based wellness with Lemons Worth Lovin

    Worth and I talk about: • Food combining • Her full day of eating as a college student • The stigma around food combining and clean eating and more! Instagram: https://instagram.com/thatwellnesspod Instagram: https://instagram.com/thatwellnessgal Follow Worth: https://www.instagram.com/lemonsworthlovin/  Sponsors: Anchor | Start a podcast for FREE by going to anchor.fm today! Visit the blog: thatwellnessblog.com ask me a question/biz collabs: simplysacia@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/onmyownpod/support

    38 min
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Ratings & Reviews

4.7
out of 5
6 Ratings

About

A podcast about health, wellness, productivity, and living your best college life.

Information

  • Creator
    Sacia Ashe
  • Years Active
    2020 - 2022
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Sacia Ashe