Elevat3d Project

Elevat3d Project

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

  1. Episode #57 - PED Categories & Safer Use Model Overview

    05/30/2022

    Episode #57 - PED Categories & Safer Use Model Overview

    Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for GAINZ: jamielevated - 15% off @goldengrainfoods jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Derek Fishley @derekelevated

    1h 20m
  2. Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

    05/16/2022

    Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug use in sport, coaching pitfalls w/ prescribing anabolic to athletes, and our thoughts on the Safer Use Model.  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements ELEVATED15 - 15% off Nova 3 Labs and Komplex Nutrition supplements  Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated

    51 min
  3. Episode #55 - Q n' A with Jamie, Mike, and Kristine

    10/30/2021

    Episode #55 - Q n' A with Jamie, Mike, and Kristine

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Mike, & Kristine field questions from the listeners.  There's a variety of topics covered, we love doing this format, so expect more!!  Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    46 min
  4. Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

    10/16/2021

    Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals!  Also, Kristine describes a strategy she uses with herself and clients called the "Do Not Do List" - we have all heard of "To Do" lists, this is a different spin on the classic. Lastly, we get into the mental side of scale weight.  This topic comes up continuously, but its ALWAYS worth discussing and rationalizing. jamie10 - 10% off Releaf CBD supplements Your hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    42 min
  5. Episode #52 - IFBB Pro Ivie Rhein

    09/23/2021

    Episode #52 - IFBB Pro Ivie Rhein

    Welcome back to the Elevat3d Project podcast!!!  In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division).  She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding.  Ivie talks about why she moved to the US, the relationship with her husband and him coaching her, training during the pandemic/her garage gym, and balancing being a mom and a pro athlete at the same time. jamie10 - 10% off Releaf CBD supplements jamieg10 - 10% off Bombshell Production products Your Host: Jamie Granville, @jamieelevated Your Guest:  Ivie Rhein, @ivierhein

    1h 37m
  6. Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

    09/06/2021

    Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)

    Welcome back to the Elevated Project Podcast!!!  In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!!  Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that our clients have been having, and we commonly see.  Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    1h 8m
  7. Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

    05/31/2021

    Episode #50 - Conventional Medicine vs Alternative/Functional Medicine

    Welcome back to the Elevat3d Project podcast!!!  In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine.  We also talk about specific client case studies related to both, and discuss the value of certain serum blood labs. Some new discount codes mentioned: Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali @kristineandali

    1h 6m
  8. Episode #49.2 - Fitness Photographer Paul Buceta

    05/26/2021

    Episode #49.2 - Fitness Photographer Paul Buceta

    Welcome back to the Elevat3d Project podcast!!!  In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta.  Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers.  He is best known for shooting some of the fittest models and athletes on the planet, including Ronda Rousey, Nicole Wilkins, Jamie Eason, to name a few.  Paul's story on how he got started in the industry is truly amazing, and cements the idea that anything is possible. Elevated15 - 15% off Nova 3 Labs supplements Jamie10 - 10% off Releaf CBD supplements Your Host:  Jamie Granville, @jamieelevated Your Guest: Paul Buceta, @paulbuceta

    1h 18m
See All (42)

4.7
out of 5
13 Ratings

About

Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts:

Information

  • Creator
    Elevat3d Project
  • Years Active
    2020 - 2022
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Elevat3d Project
  • Show Website
    Elevat3d Project