Glasgow Triathlon Club

Kate Pearson
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Glasgow Triathlon Club news, interviews and training advice.

  1. Doing your own thing ft Bruce, Jonathan and Andrew

    02/14/2022

    Doing your own thing ft Bruce, Jonathan and Andrew

    in this month's episode we cover some dates for your diary, and hear some inspiring tales of crazy challenges by Bruce, Jonathan and Andrew.

    1h 18m
  2. December 2022 - ft James Streetley and Masha Mott

    12/06/2021

    December 2022 - ft James Streetley and Masha Mott

    A great chat with James about his career as a technical official, and Masha Mott about her year of ultra running.

    57 min
  3. Yoga for Dummies, ft Fyre Yoga

    11/01/2021

    Yoga for Dummies, ft Fyre Yoga

    Interview with Fyre Yoga

    37 min
  4. Glasgow Tri Club September 2021

    09/08/2021

    Glasgow Tri Club September 2021

    interviews with our new Head Coach as well as numerous athletes who have raced this summer.

    1h 9m

  5. 05/02/2021

    Getting back to the open water with Duggie Mac

    As you can imagine, Duggie and I can talk forever, and cover open water swimming from beginners to advanced, chatting kit, locations and safety.  Skip to about 40 mins in if you are not a beginner Skip to about 1:20 for sea swimming Skip to about 1:28 for our favourite localish swim spots

    1h 40m

  6. 03/15/2021

    GTC Run - Introduction to Plyometrics 15.03.21

    A one-off session to introduce plyometric work to your training programme. Ideally this session should be completed close to a set of steps or a low wall or kerb.  A park with a short circuit, or out and back stretch is all that’s required for the run bit.  Check out this link for more information https://mirafit.co.uk/blog/plyometric-exercises-for-runners/  SET 1  - 3mins easy run RPE 6-6.5 - 4 x jump up onto step or low wall (step back down) - 4 x jump down from step (step back up)  - 3mins steady run RPE 7-7.5  - repeat jumps  SET 2 - 3mins steady run 7 -7.5RPE  - 4 x hop (each leg) up onto step or low wall  (step back down)  - 4 x hop (each leg) down from step (step back up) - 3mins close to race pace run RPE 8-8.5 - repeat hops   SET 3 - 3mins close to race pace run RPE 8-8.5 - 4 x jump forwards - control landing - 4 x hop (each leg) forwards - control landing  - 3mins race pace run RPE 8.5-9 - repeat jumps + hops  - 3mins @ choice pace

    43 min

  7. 03/09/2021

    New GTC President - David Brown

    Welcome to our new club president David Brown!

    50 min

  8. 03/08/2021

    Pre- and Post-natal Exercise and Pelvic Health ft Mariam Kilpatrick

    Featuring Mariam Kilpatrick from Physio Effect, we talk about training through pregnancy and beyond, what to look out for, and how to look after your pelvic health at any age.

    50 min
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About

Glasgow Triathlon Club news, interviews and training advice.

Information

  • Creator
    Kate Pearson
  • Years Active
    2020 - 2022
  • Episodes
    30
  • Rating
    Clean
  • Copyright
    © Kate Pearson