Floating Focus: An ADHD Podcast

RakAttack
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  • Self-Improvement

Do you have ADHD?... I do! My struggle of going through life to try and fit in with ADHD; and my observations of the world around me. I share how I fit in through different day to day activities.

Episodes

  1. 12/31/2019

    ADHD and the Importance of Taking it Slow

    ADHD and the Importance of Taking it Slow. In our busy lives we never give ourselves permission to slow down and take it is...though we really should!

  2. 12/26/2019

    ADHD and Criticism

    ADHD and Criticism. Do you find it difficult to give or be criticised?... you are not alone. On this episode we go through my struggle of criticism and techniques I have learnt to give more positive options.

  3. 12/23/2019

    ADHD and Boundaries

    This was the hardest podcast I have recorded because Boundaries are something I have struggled most with. Boundaries are rules you set for yourself, based on your values and priorities. (Forgive the soft audio)

  4. 12/22/2019

    Impulse Control: The S.T.O.P Technique

    Are you impulsive?...I am. A quick episode going through a technique I learnt recently of how to; Stop, Take-a-step-back, Observe-the-situation & Proceed-with-caution (S.T.O.P)

  5. 12/21/2019 ·  Bonus

    Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019

    Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019.

    Bonus EP 2 - RakAttack Gaming Reviews: Call of Duty Modern Warfare 2019

  6. 12/21/2019

    ADHD and Social Cues

    Having a disccusion of ADHD and Social Cues; and the importance of Empathy.

  7. 12/20/2019

    ADHD and Chores

    Who honestly wants to do chores? I know I don't! Though here are possibly some tips you can try to push through these difficult tasks.

  8. 12/20/2019 ·  Bonus

    Bonus EP 1 - RakAttack Gaming Reviews: Borderlands 3

    Taking a break from ADHD I am reviewing my favorite Games of 2019 starting with Borderlands 3.

    Bonus EP 1 - RakAttack Gaming Reviews: Borderlands 3

  9. 12/20/2019

    ADHD and Relationships

    My truth with ADHD and struggling with relationships. (Friends, family and partners)

  10. 12/20/2019

    An Introduction to ADHD

    A basic introduction on ADHD and my journey to learn more about myself and my brain.

  • 10 Episodes

About

Do you have ADHD?... I do! My struggle of going through life to try and fit in with ADHD; and my observations of the world around me. I share how I fit in through different day to day activities.

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