The Strength Stoic

Jacob Sterny
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Focusing on the Minute Details of Weightlifting Training and the mental aspects of training as well! The strength first podcast also features segments from Strength Sport athletes as well!

Episodes

  1. 01/30/2020

    SS Ep. 11 - Mental Approaches to Training and Competition

    Today we discuss some basic concepts on mental approaches to competing and training

    12 min

  2. 01/30/2020

    SS Ep. 10 - Failed Doping Tests and Other News

    Golds have been removed and tests have been failed. Who is losing out and what bans will be going in for some specific countries?

    14 min

  3. 01/30/2020

    SS Ep. 9 - Pursuit Weightlifting Open

    Details on who will be competing on January 4th up in Windsor, Colorado.

    11 min

  4. 01/30/2020

    SS Ep. 8 - Youth Lifters

    Burnout and working with Youth Weightlifters! Topics discussed focus on programming and primary evaluation of Youth Athletes for the Sport.

    18 min

  5. 01/30/2020

    SS Ep. 7 - Masters Lifters

    Working with Masters is a whole different ball game! Find out why on Episode 7 of the Strength Stoic.

    17 min

  6. 01/30/2020

    SS Ep. 6 - Are You Ready to Compete?

    So you like Weightlifting...but is competing for you? Should you compete? Tune in to find out!

    20 min

  7. TRAILER

    The Strength Stoic (Trailer)

    The Strength Stoic

    1 min

  8. 12/30/2019

    SS Ep. 5 - Powers

    Is the inability to perform full lifts a bad thing and can it prevent you from performing in competition?

    16 min

  9. 12/30/2019

    SS Ep. 4 - The Third Pull

    Pickup up where we left off in Ep. 3 we discuss the final pull, the third pull or the pull under the Barbell. Common issues are covered and as always nerding out is done quite a bit in this episode! Enjoy

    21 min

  10. 12/30/2019

    SS Ep. 3 - The Second Pull

    After diving into the first pull we are moving onto the details of the second pull, the transition between just above the knee to the finish of the lift. We also introduce a new segment! Enjoy.

    19 min

  11. 12/30/2019

    SS Ep. 2 - The First Pull Pt. 2

    We’re back with our Second Episode which is a continuation of the first, First Pull episode. We dive into more detail on the first pull as well as some smaller details to pay attention to while you’re moving the bar from the floor to above the knee!

    17 min

  12. 12/30/2019

    SS Ep. 1 - The First Pull Pt. 1

    Welcome to the very first episode of the Strength Stoic Podcast where strength is paramount! Today we break down the first pull in our series on performing the pull. Enjoy!

    13 min

Trailer

About

Focusing on the Minute Details of Weightlifting Training and the mental aspects of training as well! The strength first podcast also features segments from Strength Sport athletes as well!

Information

  • Creator
    Jacob Sterny
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Jacob Sterny
  • Show Website
    The Strength Stoic