Post-partum overwhelm in your homeschool is the exhaustion, emotional overload, and loss of routine that many moms feel while trying to homeschool after having a baby. It’s caused by sleep deprivation, hormonal shifts, and the demands of caring for a newborn alongside older kids’ schooling — and sometimes it’s post-partum depression, not just tiredness. It’s manageable with rest, support, simplified routines, and — when needed — professional help. If you’re dealing with post-partum overwhelm in your homeschool, I have a story to share with you. Hard to believe that someone so pretty, our third baby, a baby who hardly cried, slept through the night by 3-4 months, loved sitting on daddy’s lap while daddy studied federal election results, had a mama who felt overwhelmed. My Story of Post-Partum Overwhelm in My Homeschool This is my story of post-partum overwhelm in my homeschool. Somewhere after this deeply dimpled, curly-haired cutie was a few weeks old, my husband suggested I might not just be “normal” overwhelmed; I might be experiencing post-partum depression. (I was a post-partum nurse pre-mothering, so I taught moms about these challenges before moms left with their babies from the hospital — but to identify it in me was a whole new thing. And my husband was a baby delivering physician fyi.) Not sure whether what you’re feeling is “normal” overwhelmed or something more? That’s exactly why I built the Overwhelm Assessment — a quick, honest gut-check for homeschool moms. 👉 Take the Overwhelm Assessment Get your Overwhelm Assessment I sure didn’t see it in myself, though. Not even when I cried at the drop of a hat. (That was normal, right?) Not even when I’d lose my temper with my other two girls over inconsequential stuff. (Normal too, right?) And not even when I wanted to sleep all day. (Cause this was my third baby in 4 years after 3 years of night shifts in L&D, so I surely was sleep-deprived, right?) I was getting more sleep than I had with my older babies. I had a high school student helping me clean the house. And yet… I was still not coping. I would discover within a few weeks that antidepressants have their place in a post-partum world. (Oh, I knew that in theory; I just didn’t know it personally.) Unquestionably, there was a shift in my emotional wherewithal. (Gradually. Not immediately.) Journaling for Post-Partum Overwhelm in Your Homeschool It was a tool, not a magic potion. Because I still needed therapy. Not just because I was overwhelmed with babies, hormones, and lack of sleep — but because I had a whole lotta other stuff unresolved in my life. I’ve seen in myself and a whole lotta other people that there’s never a “one and done” approach to depression or overwhelm. It’s not just one session with a coach or counselor. It’s not just one self-coaching journaling workbook and it’s not just an antidepressant or natural supplement. Or psychiatrist, psychologist, or therapist. Or prayer or mindfulness or “thinking the right thoughts.” But that first step — naming it — was profoundly useful. The first step, though, the hardest step. The step where I declared: I have a challenge. This was the hardest step. If journaling is where you’re at right now, this is the tool I wish I’d had: Overcoming Homeschool Overwhelm Journaling Workbook You don’t need more tips. You need clarity. This workbook helps you work through post-partum overwhelm in your homeschool by digging into what’s really behind it — unmet needs, strained relationships, and expectations that were never realistic to begin with. Work through it at your own pace and walk away knowing exactly what needs to change. $12.99 $9.99 — Shop now Overcoming Homeschool Overwhelm Journaling Workbook You don’t need more tips. You need clarity. This journaling workbook helps homeschool mamas dig into what’s really behind the overwhelm — unmet needs, strained relationships, and expectations that were never realistic to begin with. Work through it at your own pace and walk away knowing exactly what needs to change. $12.99 Original price was: $12.99.$9.99Current price is: $9.99. Shop now What Are Some Ways to Address Post-Partum Overwhelm in Your Homeschool? Alter your expectations. Create a routine, not a schedule. Create routines that can be flexible — you’ll be required to do it. Routines include things your family wants to do. Routines create predictability. Ask for Help With Post-Partum Overwhelm in your Homeschool Women weren’t designed to do the pregnancy, birthing, and post-partum period alone. Women need women, and this is one of the most pivotal moments we need each other. If you can ask your mom, mother-in-law, cousin, best friend, or new friend from down the street to help you cook, clean, take the kids for an hour, or do anything during this important period of your life, you will feel like you’re not doing it alone. Hire help. Is there a homeschooled teen who could help you cook, clean, or look after your older kids so you can take afternoon naps or just play with your older kids at the park while she cares for your younger kiddo at home? This was something I did before I was even homeschooling. I hired a homeschooled teen who was looking for a summer job. Two bonuses if you hire a homeschooled teen: they’re usually well accustomed to hanging out with kids of all ages, they’re accustomed to taking someone’s lead, and they’re often familiar with earning their own money and know the value of a well-earned hour. They’re remarkable hires. Learn to say no. Now’s the time. Since your time is about to be relegated to a sofa or your bed for a few weeks, your time will shrink dramatically (before, but if you have a kiddo already, you’ll probably know that). Add readalouds (& fun) to nursing on the couch. Make readalouds a larger part of your homeschool. Make fun an essential part of your routine. Poetry teatime. Have your oldest set up tea each day at “whatever time you want it” o’clock, then leave a poetry book there so you can have him or her read you a poem, or you can read one to them. Nature study. Help them burn off tension by going outdoors. You might benefit the MOST, especially if you’re sleep-deprived. Gameschooling. Pay attention to how games help them learn. Now is the time to experiment with games as school, or lean into unschooling for a season. Pinschooling. If you have time, do fun stuff. Keep the crafty, messy stuff in a room with a door so you don’t have to organize for a few months — yes, I said months. Kitchen schooling. Spend time prepping together, and make all the meals simpler. (In fact, ask other people to feed you for a few weeks.) Readalouds allow for a little eyeball-to-eyeball time. Prevent kid conflict? Give them you. Note: Siblings adjust to a new sibling differently — some don’t notice; others notice a lot. More conflict than usual? That’s entirely normal and unpreventable. Get out of the house to ease post-partum overwhelm in your homeschool A change of pace is required, so even if it means you walk around the block or head to the shopping mall with a stroller and active toddlers in a winter storm, you will benefit. Or better yet, drop the kids off at your mom’s and go by yourself — even if it’s just to pick up milk. Keep to a predictable routine. Time block now. If you don’t like to be out of routine or order, know that it will happen. For sure. So assess what matters most before you’re post-partum. Encourage your older kids’ independence. And be okay with that. Whether we like it or not, the oldest child becomes our right-hand girl or guy. If there’s more than one kiddo in the house, the oldest learns how to help you. This is normal — not bad parenting. (I know this experience as the oldest child in my family-of-origin, too.) Teach your kids to help you when you need them. You can’t do it all. You assume you’re permanently responsible for doing all the things when you first begin mothering, but you soon learn you either have to let some expectations go or ask for help. Some responsibilities don’t require an adult. If they don’t, ask your child to help. Sometimes those kiddos absolutely love doing things when it’s understood as something mom would normally do. So show your kiddo how to help you, and invite them to help. Plan, plan, plan. Your prepartum health plan… Stock pads, mesh panties, bedside snacks & a cooler/fridge in your room with midnight snacks. Ask people to make meals for a month, and stock your pantry. Plan for a shower a week — then if you do more, you’ll see what a remarkable accomplishment you’ve achieved! (Or put a small bag with a brush and toothbrush under the sofa pillow where you’ll be feeding your baby.) Include exercise, supplements, antidepressants, and sleep routines as part of your Post-Partum Sanity Plan. Hire a support person. Not coincidentally, I hired a homeschool graduate who was super helpful to me in every way. Homeschool high schoolers are your go-to support people. Your daily activity… Sit on a couch, feed a baby, change a baby, make sure older kids stay alive, invite someone for a visit (but only if she/he likes folding clothes or washing dishes while you chat). Your transition time back to your “pre-baby routine” is as long as feels normal and natural to you. Whatever you do is good enough! (P.S. It won’t go back exactly.) Create special party days (& celebrate)! 100 Day Party 1st day back to homeschool Baby month celebrations (& figure out how many months old your bigger babies are) Baby doctor visits and trips to parks, then your favourite food stop Give yourself a 6-month hiatus. Incorporate hygge — candles, tea, and quiet afternoon time. Stop doing studies. Ebb into slow mode. There