Battling obesity and alcoholism to becoming sober and fit

Philip Albenze
  • 5.0 (5)
  • FITNESS
  • UPDATED BIWEEKLY

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.

  1. JAN 28

    Battling Addiction and Taking Back Your Life

    When addictions take control, fight back for good!

    22 min

  2. JAN 26

    Taking That Bold First Step To Change Your Life

    Having the courage to say "enough is enough" and take that courageous first step toward positive change.

    22 min

  3. JAN 8

    The War Within

    How to win the war within -forever!

    10 min

  4. JAN 2

    Earning Your Second Chance

    Now that you have a second chance - how to make it count.

    12 min

  5. 12/28/2025

    Setting realistic goals

    How to set realistic goals you can actually achieve!

    13 min

  6. 12/20/2025

    From Jail cell to Bodybuilding stage - 5 takeaways

    From jail to becoming a champion bodybuilder...5 things I learned

    11 min

  7. 12/15/2025

    Discipline over Motivation - how to stay focused on those hard days.

    How do you stay properly motivated to keep pushing when you lack the desire and motivation.

    3 min

  8. 12/15/2025

    Body by Phil Introduction

    From obesity and drug and alcohol addiction to becoming an award-winning trainer and champion natural bodybuilder. If I can do this - anyone can!

    17 min
See All (19)

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Ratings & Reviews

5
out of 5
5 Ratings

About

For most of my adult life I struggled with obesity, drug and alcohol addiction, eating disorders and a variety of serious health issues. After tipping the scales at over 300 pounds and being in fear for my life, I decided to make a change. I lost 134 pounds in one year and went on to become a champion Natural Bodybuilder and Personal Fitness Trainer at age 50! I have dedicated this second chance at life to helping others make healthier changes and reach those fitness goals no matter what they may be. My podcasts will take you step by step into my success and help you succeed as well.

Information

  • Creator
    Philip Albenze
  • Years Active
    2020 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Philip Albenze