HEALTH & HAPPINESS with Lynette Mieglitz

Lynette Mieglitz
  • 4.5 (6)
  • Health & Fitness

HEALTH & HAPPINESS with Lynette Mieglitz.  This podcast teaches  us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us. Although  we are living in  tumultuous times right now it is important to keep our light shining.  This  podcast started out  to help people  going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and  realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life, have motivation and focus on the things that are going well,  not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can live in the present moment and  enjoy this thing called life.  Live Your Best Life.

  1. 11h ago

    Are You Listening To The Voice Inside You - Ep 193e

    Any thoughts? Buzzlynette@icloud.com This episode “Are You Listening The Voice Inside You” we all have abilities to communicate on a spiritual level. It's quieting yourself enough to hear that inner voice that comes through from God,  from there we need to trust and most importantly trust ourselves, and believe and walk i faith. As in all things you need to test the spirits and make sure it's not your own thoughts or your own mind giving you those messages. I believe when it's from God that it comes with absolute peace and it's important to know right from wrong. With all that being said, once you learn to get messages at this level, you can shut out all the noise around you, all the chitter chatter that the world brings. When you're full of noise, it's hard to hear that inner voice. When you do get messages, they're usually things that you never thought of or the answers to things that only the divine can give you.    #trust God   #trust yourself   #self awareness    #spiritual awareness      #health and happiness  #Lynette Mieglitz Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  2. Oct 27

    The People Who Make You Feel Like Yourself - Ep 192e

    Any thoughts? Buzzlynette@icloud.com This episode “The People Who Make You Feel Like Yourself” is about people who give you the freedom and allow you to genuinely and unapologetically be who you are, who you were meant to be, that let your personality flourish. You can tell when you're with your people because your arms aren't feeling plastered to your side and you have the freedom to be who you are, with that being said the big picture is regardless of who you're around, learning to not let the opinions and judgments of others affect you or stop you from being who you want to be, who you were meant to be. In life you have a choice, you can either climb the ladder and be all that you can be or you can worry about the opinions and the judgments of others Limit you or stop you. We can't change people and sometimes people that we love the most are those that bring negativity to us, so it's important to develop a strong sense of who you are and not shrink to what you think these people think you should be, and to always be proud and be who you are. It's important to pray that you be the person that God wants you to be so you know that you're being guided to make the right choices and the right decisions, and what looks like failure isn't really failure it's redirection. There is no such thing as failure there is only redirection. #Friendship #HealthyRelationships #SocialConnection #Happiness #HealthAndHappiness Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  3. Oct 20

    Boundries Don't HaveTo Mean Anger Or Rejection - Ep 191e

    Any thoughts? Buzzlynette@icloud.com This episode Boundaries Don't Have To Mean Anger Or Rejection” is about respecting ourselves and having others respect us. In life we do have to set boundaries for certain people that cross the line in terms of how they treat us, however there's a way to do it that will not promote anger or rejection. One of the key elements is don't let your anger build up so when you do finally set a boundary it's abrupt and coming out of a place of your anger. This episode also covers how when people do treat us a certain way, sometimes we play that over and over in our head of what they've done or said to us, to stop our minds from looping because I don't believe they were intended to be excessive thinking that's unnecessary, I also give a way to stop that from consuming your mind when you're lying quietly or just trying to relax. Our minds are designed to only start reacting when we call upon it to help us solve a problem or a situation I don't believe they were ever met to be running needlessly With chitter chatter all the time. Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  4. Oct 13

    Can Your Mindset ChangeThe Way You Experience Life - Ep 190e

    Any thoughts? Buzzlynette@icloud.com This episode “Spiritual Growth In Everyday Life” is about if we change our perspective of things, change our attitude, it changes the world around us. Although in the physical nothing appears to have changed but unemotional and mental it changes the dynamics of the situation that's around us simply by changing our thoughts. If we struggle with negative thoughts we tend to want to run around putting out fires, by that I mean things that were said about us or done to us, but that keeps you living in the past, if you change your thoughts then you aren't as affected by negativity that has been said to you, then you are fully living in the present. Changing our attitude and changing our perspective of a situation diminishes the negative effects of it simply by changing how we perceive it therefore giving you freedom in your daily life which opens up the door to enjoy life without the burdens of the negativity going on around you.  #spiritual growth  #emotional wellness Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  5. Oct 6

    You Can't Say Whatever You Want - Ep 189e

    Any thoughts? Buzzlynette@icloud.com This episode “You Can't Say Whatever You Want” is about the times that we live in when it's so crucial to say the right words especially with cancel culture, social media, people critiquing you from all over the world every time you speak on a video. Being able to say the right thing at the right time is actually an art and it's so important to take that 24 hour pause before you speak out of anger or emotions. There is many ways to say the same thing without offending anyone, it goes back to that old saying “less is more”. This episode also points out how differently we all think and what is acceptable for one isn't acceptable for another. It covers the risks involved in helping too many people because some people simply do not want to be helped. but if you have the reserve to help someone obviously you would want to do that if they're in a place to accept your help.   #communication #relationships #expectations  Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  6. Sep 29

    Starting Over, Reinventing Yourself At Any Age - Ep 188e

    Any thoughts? Buzzlynette@icloud.com This episode “Starting Over, Reinventing Yourself At Any Age” is a very exciting episode. When you think about it, we live rather it be consciously or subconsciously, majority of our lives being who other people thought we should be or influenced by the people that we grew up with. Do you really know who you are? do you really know your true self? It's time to start turning over those stones and finding that out. We could start by finding out what are likes and dislikes are, it doesn't matter from what age in your life those have evolved but when you start to make changes, you will get some pushback or even some resistance from those who were comfortable thinking they knew who you were and it comes from a little bit of control. But it's not about those people, it's about finding genuine happiness in your true self, being the person that you are meant to be all along, finding what you like, taking care of yourself, finding pleasure in your own life, starting to embody the person who you are. I think it's a big mistake to try to make somebody be who you think they should be. I believe we are all born with innate abilities and nobody outside of us knows who they are only ourselves and God. Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  7. Sep 22

    How To Find Purpose In Your Next Chapter - Ep 187e

    Any thoughts? Buzzlynette@icloud.com In this episode “How To Find Purpose In Your Next Chapter” is about as we go through life we come across many milestones/chapters. So many people come to a place where they think they haven't any chapters left, but the truth is there is always a new chapter, you are always evolving. With each chapter brings you closer to being the best version of yourself. With each chapter comes more strength and that strength brings you to a place where you demand respect, you walk a little taller, you're a little more confident, so never stop looking for your next chapter. In finding our next chapter we also have to do our part, we need to walk in a spiritual atmosphere to keep ourselves open to ideas, thoughts, nudges, and at the same time doing our part in the physical, researching, turning over all stones, taking care of ourselves so we're ready for any opportunity that arises.  No matter where you are in life, what you're doing, no matter what age you are, get excited about your next best chapter.  #purpose  #fulfillment Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

  8. Sep 15

    Finding Genuine Friendships Later In Life - Ep 186e

    Any thoughts? Buzzlynette@icloud.com This episode “Finding Genuine Friendships Later In Life” is about as time goes on and we aren't given as many opportunities to make new friendships as we did when we were in school or work. One way to remedy this is to go to places that you have an interest in and meet the people With common interests, however finding a genuine friendship is being able to mirror what you want in another person, in other words if you want someone who's kind, respectful, loyal, etc; then you need to be all of those things also. Through life we have different categories of friends from childhood family friends, school friends, career friends, hobby friends, but as we grow and our interests change and as we change it's important to keep a bond with someone who you share a common interest with. I think a good place to start is even something like a Starbucks where conversations with strangers seem to just flow and if you meet someone and in the end you find you have nothing in common, you will at least have the experience of meeting a new person but it's also an opportunity to make a new lifelong friend. It's important to have a confidante that we can share with but at the same time it's important to be mindful of who's at the other end of your conversation, that you're not complaining but simply venting what's bothering you. There is a difference between venting and complaining so with that being said, you need to be the kind of friend that you want your friends to be to you. And it's exciting at any age because your friends kind of mirror who you are. With that being said enjoy meeting new people at any age.  Support the show Refer a friend. Drop  a review and ask a question through Fan mail.    .

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About

HEALTH & HAPPINESS with Lynette Mieglitz.  This podcast teaches  us how to navigate through these tough times and still live your best life and be your best self regardless of what's going on around us. Although  we are living in  tumultuous times right now it is important to keep our light shining.  This  podcast started out  to help people  going through a serious diagnosis, or any kind of trauma in a positive way, how to navigate through it and  realize there is life after the rug is pulled out from under you. It has taken a lot of twists and turns which has a lot of insights for everyone.  I recommend starting with Episode 1 and moving forward from there as the episodes build  off each other.  This podcast is about going from (unhealthy) to HEALTHy and from (unhappy) to HAPPY.   I will share what has helped me and some epiphanies to go along with it.  My goal is to help anyone going through the same journey and hopefully make things a little easier/better.  It's about coming back or coping with life's challenges in a positive way.  While we get our life back on track and navigate through relationships in a peaceful/positive way, ie, friendships, career, romance etc}, and find which ones work for us. Then we need to start thinking about the next best chapter of our life, finding our niche, living our best lifeis and getting passionate about life again. Putting yourself in a place where you can find your hidden passion,  keeping your mind, body and spirit in a place where your excited about life, excited about this new passion, in short being the new you that you never knew before.Find a place where you enjoy life, have motivation and focus on the things that are going well,  not the things that are not. embrace your well-being, When you realize that it doesn’t matter what others think about you, what they’ve done to you or what they’ve said about you, when this becomes your reality, because it Is,  then you are truly free and can live in the present moment and  enjoy this thing called life.  Live Your Best Life.

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